Category Archives: Sabbath Rhythms

Life Skills: The Practice of Sabbath

Posted on by under "Being" with Jesus, approval addiction, Asceticism, Being and Doing, Being the Beloved, Busyness, Class Notes, dissent and resistance, Rest and Relaxation, Sabbath Rhythms, Self-care, Spiritual Disciplines, Striving and drivenness

Introduction (Keeping the Focus)
“Has anyone already started working on a practice? If you have, can you share what that is, and specifically, how you practice it?” (one or two people)

Quotations to Prime the Pump

“The burden I give you is light.” Matthew 11:30b NLT


“Truly my soul finds rest in God . . . .” Psalm 62:1a NIV


“Then Jesus said, ‘Let’s go off by ourselves to a quiet place and rest awhile.’ He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat.” Mark 6:31 NLT


Sabbath “. . . invites us to rest. It asks us to notice that while we rest, the world continues without our help.” Wendell Berry

“Sabbath is about withdrawal from the anxiety system of Pharaoh, the refusal to let one’s life be defined by production.” Walter Brueggemann

“Resting in the presence of God, without work or speech . . . one becomes more aware of the companionship, grace, and love of God than one has been of the companionship, demands, and duties associated with other people. . . . Contemplative practices . . . are exercised more or less in solitude, making the first cluster [solitude, Sabbath, and silence] in many ways the key to the rest.” Brian McLaren

“And now we’re all tired. We dream of that day when our work will be done, when we can finally wash the dust of it from our skin, but that day never comes. We look in vain for the day of our work’s completion. But it is mythical, like unicorns and dragons. So we dream . . . . [But] God, out of the bounty of his own nature, held this day apart and stepped fully into it, then turned and said, ‘Come, all you who are weary and heavy-laden. Come, and I will give you rest. Come, join me here.’” Mark Buchanan

“As long as we are working hard, using our gifts to serve others, experiencing joy in our work along with the toil, we are always in danger of believing that our actions trigger God’s love for us. Only in stopping, really stopping, do we teach our hearts and souls that we are loved apart from what we do. During a day of rest, we have the chance to take a deep breath and look at our lives. God is at work every minute of our days, yet we seldom notice. Noticing requires intentional stopping, and the Sabbath provides that opportunity. On the Sabbath we can take a moment to see the beauty of a maple leaf, created with great care by our loving Creator. . . . Without time to stop, we cannot notice God’s hand in our lives, practice thankfulness, step outside our culture’s values or explore our deepest longings. Without time to rest, we will seriously undermine our ability to experience God’s unconditional love and acceptance. The Sabbath is a gift whose blessings cannot be found anywhere else.” Lynne Baab

Questions for Discussion

  1. Which quote really affected you (convicted, provoked, challenged, etc.)? Talk about that.
  1. How does the inclusion of the Egyptian exile image in quote #2 strike you regarding your Sabbath-keeping?
  2. “Solitude, Sabbath and silence” – which is most difficult for you to practice? Quote #3
  3. How do you “join God” on the Sabbath so that it is a valuable exercise? Quote #4

REMEMBERING APPLICATION:
Moving From Head to Heart,
Moving From Words to Deeds,
Moving from Self-love to Love of God and Others

  1. After this discussion, is there something specific, measurable, and realistic that you are going to practice in order to develop sabbath keeping as a new skill?
  2. How does the practice, as you understand it, make you more able to be a person who loves well (who practices compassion and justice)?

CLOSING PRAYER
“Heavenly Father, you do not lead us all by the same path. Here in your presence, take our yearning to speak with you and what words we have, and make of them a prayer worthy of your love for us. Lord you’ve heard the cry of our hearts and seen our deepest needs. Before we leave this gathering, we want to ask you . . . to commit each person here into your loving hands. If you have us . . . if we have you, God, we will want for nothing. You alone suffice.”

The quotes from this week come from Wisdom From the Margins. This is the book we will use for this discussion. If you can, try to read one reading daily in the book (perhaps the reading for that calendar day).

For further consideration (to do before or after the session)

Set aside at least 10 minutes, find a quiet place, settle yourself when with some deep breathing, and read through these words slowly, phrase by phrase, asking God to make clear to you what you need to hear most. (Maybe write that down on a 3.5 card.)

“Sabbath-keeping is the primary discipline that helps us to live within the limits of our humanity and to honor God as our Creator. it is the kingpin of a life lived in sync–with the rhythms that God himself built into our world–and yet it is the discipline that seems hardest for us to practice. Sabbath-keeping honors the body’s need for rest, the spirit’s need for replenishment, and the soul’s need to delight itself in God for God’s own sake. It begins with the willingness to acknowledge the limits of our humanness and then taking steps to live more graciously within the order of things. . . . I am not God. God is the only one who can be all things to all people. God is the only one who can be two places at once. God is the one who never sleeps. I am not. This is pretty basic stuff but many of us live as though we don’t know it. . . . There is something about being gracious and accepting and gentle with ourselves at least once a week that enables us to be gracious and accepting and gentle with others. There is a freedom that comes from being who we are in God and resting into God that eventually enables us to bring something truer to the world than all of our doing. Sabbath-keeping helps us to live within our limits because on the Sabbath, in so many different ways, we allow ourselves to be the creature in the presence of our Creator. We touch something more real in ourselves and others than what we are all able to produce. We touch our very being in God. Surely that is what the people around us need most.” Ruth Haley Barton

If this discussion sounds like something you might be interested in, please contact me for more details. (Bill at wm_britton@mac.com) Also, if you’re in a completely different time zone and you’re interested, also please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible.

Daily Riches: The Sabbath is For Listening (Joe Liebermamn, Jonathan Sacks, and Frederick W. Faber)

Posted on by under Asceticism, Being and Doing, dissent and resistance, Embracing Losses and Limits, Loving Listening, Sabbath Rhythms, Simplicity, Spiritual Formation

“There are few things more consoling to men than the mere finding that others have felt as they feel.” Frederick W. Faber

“The Hebrew word shema is translated as ‘hear’ in most Jewish prayer books and in the Bible . . . . But in the translation of the Koren Siddur (Prayer Book) I have used–which is by Britain’s chief rabbi, Sir Jonathan Sacks–shema is rendered ‘listen.’ His explanation for this choice is instructive: ‘I have translated it here as “Listen” rather than the traditional “Hear” because listening is active, hearing is passive. The Shema is a call to an act of mind and soul, to meditate on, internalize, and affirm the oneness of God. Most civilizations have been cultures of the eye. Judaism, with its belief in the invisible God who transcends the universe, is supremely a civilization of the ear.’ The words of the Shema also remind us of the risks involved in being distracted or corrupted by visual images. As it say in the last section: ‘Remember all of the Lord’s commandments and keep them, not straying after your heart and after your eyes, following your own sinful desires’ (Numbers 15:39). There’s an important Sabbath lesson here, because the Sabbath is a day when we have the opportunity to listen to people in a way we don’t during the rest of the week. Our modern secular culture is very visual, often in unhealthy ways. Our eyes are constantly on televisions, video games, computers, email, websites, and all the rest. Many modern workers spend entire days interacting with a video screen. It separates us from the company of other people and from civil interaction and social conversations. The Sabbath forces us to pull our eyes away from the digital  flow and rejoin the natural world, where communication is accomplished mainly through human voices speaking and human ears listening. The genius of the Sabbath lies in the way it restricts us from certain activities and, thereby, frees us to experience others including conversations–big ones with God and less grand ones with our family and friends.” Joe Lieberman

“The Lord your God will raise up for you a prophet like me
from among you, from your fellow Israelites.
You must listen to him.”
Deuteronomy 18:15 NIV

Moving From the Head to the Heart

  • Are you mostly active when speaking and passive when listening? Does it matter?
  • How often do you have a day that gives you space to really listen?
  • Is listening for God’s voice making you a better listener with others?

Abba, may others know they are heard by me.

For More: The Gift of Rest by Joe Lieberman

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Daily Riches: The Sabbath as “Sacred Stasis” (Michael Fishbane and Walter Brueggemann)

Posted on by under Asceticism, dissent and resistance, Rest and Relaxation, Sabbath Rhythms, Stillness, Striving and drivenness

“The Sabbath, along with the other practices [Michael Fishbane] exposits, concerns the maintenance of a distinct faith identity in the midst of a culture that is inhospitable to all distinct identities in its impatient reduction of all human life to the requirements of the market. . . . [He argues that] Sabbath is a sphere of inaction.” Walter Brueggemann

”One enters the sphere of inaction through divestment, and this release affects all the elements of the workaday sphere. Business activity and exchange of money are forbidden, and one is urged not just to desist from commerce but to develop more interior spheres of settling the mind from this type of agitation. . . . Slowly, under these multiple conditions, a sense of inaction takes over, and the day does not merely mark the stoppage of work or celebrate the completion of creation, but enforces the value that the earth as a gift of divine creativity, given to humankind in sacred trust. On the Sabbath, the practical benefits of technology are laid aside, and one tries to stand in the cycle of natural time, without manipulation or interference. To the degree possible, one must attempt to bring the qualities of inaction and rest into the heart and mind. . . . The Sabbath is thus a period of sacred stasis, a duration of sanctity through the cultivation of inaction in body and spirit. . . . The heartbeat of repose may thus suffuse the mind and limbs of one’s being, and generate an inner balance poised on quietude and a settled spirit.” Michael Fishbane

“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work,
but the seventh day is a sabbath to the Lord your God.”
Exodus 20:8-10b NIV

Moving From the Head to the Heart

  • Imagine joining your Jewish friends for several months as they practice “the heartbeat of repose” the way Fishbane describes it. How would that feel?
  • Wouldn’t it be wonderful if we could experience more “quietude and a settled spirit” in our lives? . . . our homes? . . . our churches?
  • Brueggemann points out the profound external, societal implications for God’s people. Sabbath is a major way we resist our inhospitable culture. Are you resisting a culture that wants to shape you?

Abba, may we regularly enter into inaction of body and soul–into quietude and a settled spirit.

For more: Sabbath As Resistance by Walter Brueggemann

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Sources:

Brueggemann, Walter. Sabbath As Resistance: Saying NO to the CULTURE OF NOW. Louisville: Westminster John Knox, 2014.

Fishbane, Michael. Sacred Attunement: A Jewish Theology. Chicago: University of Chicago, 2008.

 

Daily Riches: How Success Demands Self-Care (Michael Hyatt and Jack Nevison)

Posted on by under Busyness, Change Yourself First, Embracing Losses and Limits, Rest and Relaxation, Sabbath Rhythms, Self-care, Spiritual Formation, Striving and drivenness, Success, True Greatness

“Here’s the hard truth: Time is fixed. It can’t flex. You get 168 hours no matter how important you may think you are. But here’s another truth: energy can flex. You can’t give yourself more time. That’s true. But you can bring a sharper, more energized you to bear on the time you have available. . . . Productivity is less about managing time and more about managing your energy. Most people get this entirely backward. As a result, they work more and more, less and less efficiently. The research shows that after a certain amount of time we’re just chasing our tail. Jack Nevison crunched the numbers from several studies on long work hours, and here’s what he found: there’s a ceiling for productive work. He calls it the law of fifty, and it stands in stark contrast to the hustle fallacy. Push past 50 hours a week, and there’s no productivity gain. Zero. In fact, it could go backward. One study found that 50 hours on the job only yielded 37 hours of useful work. Push that up to 55 hours, and it drops to 30. In other words . . . there’s an inverse relationship between how much you work and how productive you are. You’re not a robot. You’re a person who needs rest to be at your best. As you think about self-care, you have to acknowledge that your self is at the center. . . . I’m asking you to acknowledge the fact that your self is central. Your health, your relationships, your children, your hobbies, your work. . . . At the center of all these is you. You’re all you have to offer these various facets of your life. If you’re not nurturing yourself, if your self is not thriving, then the influence you bring to these other dimensions is going to be less than what it could be.” Michael Hyatt

“I discipline my body and make it my slave,
so that, after I have preached to others,
I myself will not be disqualified.”
1 Corinthians 9:27 NASB

Moving From the Head to the Heart

  • Do you feel like a slave?
  • Do you sense that God made you for something more?
  • Hyatt’s principles could come from a book on spiritual formation. Can you use them to give yourself permission to practice self-care?

Abba, may I bring my cared-for self (my best self) into every situation.

For More: “Self-Care As a Leadership Discipline” by Michael Hyatt

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Daily Riches: Moving At Brick-Making Speed (Walter Brueggemann)

Posted on by under dissent and resistance, Embracing Losses and Limits, neighbors & neighborhoods, Sabbath Rhythms, Social Justice, Striving and drivenness, Success

“In our own contemporary context of the rat race of anxiety, the celebration of Sabbath is an act of . . .  resistance . . . . It is resistance because it is a visible insistence that our lives are not defined by the production and consumption of commodity goods. Such an act of resistance requires enormous intentionality and communal reinforcement amid the barrage of seductive pressures from the insatiable insistences of the market, with its intrusion into every part of our life . . . .” Walter Brueggemann

“The departure from that same system [the exploitation of modern day ‘brick-makers’] in our time is not geographical. It is rather emotional, liturgical, and economic. It is not an idea but a practical act. Thus the Sabbath of the fourth commandment is an act of trust in the subversive, exodus-causing God of the first commandment, an act of submission to the restful God of commandments one, two, and three. Sabbath is a practical divestment so that neighborly engagement, rather than production and consumption, defines our lives. It is for good reason that sabbath has long been for theologically serious Jews, the defining discipline. It is for good reason that Enlightenment-based autonomous Christians may find the Sabbath commandment the most urgent and the most difficult of all the commandments of Sinai. We are, liberals and conservatives, much inured to Pharaoh’s system. For that reason, the departure into restfulness is both urgent and difficult, for our motors are set to run at brick-making speed. [But] To cease, even for a time, the anxious striving for more bricks is to find ourselves with a ‘light burden’ and an ‘easy yoke.'” Brueggemann

“And Pharaoh’s slave drivers beat the Israelite overseers they had appointed, demanding,
‘Why haven’t you met your quota of bricks yesterday or today, as before?’”
Exodus 5:14 NIV

Moving From the Head to the Heart

  • The Sabbath calls on you to stop, even if you prefer “brick-making speed.” How else will you practice “neighborly engagement?”
  • Many brag about working 80-hour weeks, or never taking vacation. Does it make sense to you that anyone would brag about living like a slave? . . . as if life were all about making bricks?
  • If Sabbath-keeping in our seductive culture requires “enormous intentionality and communal reinforcement”, is there any hope that you’ll succeed at it? What can you do?

Abba, help me to join the subversive, exodus-causing God, and his community, in resisting unjust powers in my day. Make me available for loving my neighbor.

For more: Sabbath As Resistance by Walter Brueggemann

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Thanks for reading, following and sharing these “Daily Riches!” Look for my upcoming book –Wisdom From the Margins: Daily Readings for more of these provocative quotes, verses, questions, and prayers.

Sources:

Brueggemann, Walter. Sabbath As Resistance: Saying NO to the CULTURE OF NOW. Louisville: Westminster John Knox, 2014.

Daily Riches: The Rhythmic Dance (Wayne Mueller and Geri Scazzero)

Posted on by under Asceticism, Being and Doing, Busyness, Contemplation and Activism, Detachment and Attachment, Embracing Losses and Limits, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness

“When we live without listening to the timing of things, when we live and work in twenty-four-hour shifts without rest–we are on war time, mobilized for battle. Yes, we are strong and capable people, we can work without stopping, faster and faster, electric lights making artificial day so the whole machine can labor without ceasing. But remember: No living thing lives like this. There are greater rhythms, seasons and hormonal cycles and sunsets and moonrises and great movements of seas and stars. We are part of the creation story, subject to all its laws and rhythms…. To surrender to the rhythms of seasons and flowerings and dormancies is to savor the secret of life itself. Many scientists believe we are ‘hard-wired’ like this, to live in rhythmic awareness, to be in and then step out, to be engrossed and then detached, to work and then to rest. It follows then that the commandment to remember the Sabbath is not a burdensome requirement from some law-giving deity—’You ought, you’d better, you must’—but rather a remembrance of a law that is firmly embedded in the fabric of nature. It is a reminder of how things really are, the rhythmic dance to which we unavoidably belong.” Wayne Mueller

“Honoring our different rhythms involves respecting and negotiating our needs and preferences at work, with friends, at church, in our marriage, our extended families, and even our parenting. To begin listening to your inner rhythms, consider the following questions: Do you know when it is time to be with people and when it is time to be alone? Do you know when it is time to rest or time to play? What are your most optimal work hours? How much sleep to you need? When is it time to eat? Is it time for you to wait on something or is it time to move on? How does the pace of our life feel? What can you do to establish an enjoyable routine and healthy balance in this season of your life? And finally, what are the one or two changes you can make in order to get more in step with your God-given inner rhythms?” Geri Scazzero

“There is a time for everything,
and a season for every activity under the heavens”
Ecclesiastes 3:1

Moving From the Head to the Heart

  • Do you have “rhythmic awareness?” Are you listening to your inner rhythms?
  • Can you see this as a spiritual issue? …one measure of mature faith?
  • Have you “surrendered” to the rhythms built into our world, or are you bucking them?

Abba, help me to listen to what your world, and my body, are telling me.

For More:  I Quit! by Geri Scazzero

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Thanks for reading and following my blog! – Bill (Psalm 90:14)

Daily Riches: The Renunciation That Is Passivity (Eugene Peterson and Emily Dickinson)

Posted on by under Asceticism, Being and Doing, Being the Beloved, Busyness, contemplative virtues, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care, Silence, Solitude, Spiritual Disciplines, Stillness, Striving and drivenness

“Sabbath is the time set aside to do nothing so that we can receive everything, to set aside our anxious attempts to make ourselves useful, to set aside our tense restlessness, to set aside our media-saturated boredom. Sabbath is the time to receive silence and let it deepen into gratitude, to receive quiet into which forgotten faces and voices unobtrusively make themselves present, to receive the days of the just completed week and absorb the wonder and miracle still reverberating from each one, to receive our Lord’s amazing grace. ….waiting provides the time and space for others to get in on salvation. Waiting calls a time-out, puts us on the sidelines for a while so that we don’t interfere with essential kingdom-of-God operations that we don’t even know are going on. Not-doing involves a means of detaching my ego, my still immature understanding of the way God works comprehensively but without forcing his way, without coercion. The restraint of passivity allows for the quiet, mostly invisible complexities and intricacies that are characteristic of the Holy Spirit as he does his work in us, in the church and in the world for whom Christ died. ‘Renunciation–the piercing virtue’ is Emily Dickinson’s phrase for it. It couldn’t have been easy for the father to not go out looking for his son the way the shepherd looked for his sheep and the woman looked for her coin.” Eugene Peterson

“The Sabbath was made for man….”
Jesus in Mark 2:27

Moving From the Head to the Heart

  • Have you tried setting aside time “to do nothing”–with the purpose of receiving “everything” from God? Have you made it a regular practice?
  • We stop, rest, and quiet ourselves in order to open ourselves to receive–from others, from our day, from God–what doesn’t come otherwise. Is the constant motion of your life secretly impoverishing you?
  • Renunciation is hard work. The father didn’t go out to look for his son. Think about that. What is God’s word for you in today’s reading?

Abba, help me renounce my grasping, striving, rushing–my need for noise and company–and help me receive what you are always so graciously giving.

For More:  Tell It Slant by Eugene Peterson

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These “Daily Riches” are for your encouragement as you seek God and God seeks you. I hope you’ll follow my blog, and share it. My goal is to regularly share something of unique value with you in 400 words or less. I appreciate your interest! Please leave a comment or question. – Bill (Psalm 90:14)

Daily Riches: Feeling Joy In a World of Pain (Lynne Baab)

Posted on by under awe and wonder, Emotions and Spirituality, Joy, Prayer, Sabbath Rhythms, Self-care, Suffering and Grace, the Psalms

“I find it quite challenging to accept the notion that we have some sort of responsibility before God to enjoy the good things of life. For most of my adult life, I’ve had an inner dialogue running through my brain along these lines: ‘How can I truly enjoy this wonderful event when 22,000 children will die today of the effects of hunger?’ – ‘How can I relish this beautiful weather when 11.4 million Syrians are displaced from their homes?’ Ever since my mid-twenties, I’ve been much, much better at mourning with those who mourn rather than rejoicing with those who rejoice. However, I’m doing better these days enjoying God’s good gifts. I want to reflect on how that happened. …

The Sabbath.  …In Jewish tradition, prayers of intercession are not appropriate on the Sabbath because it’s a day of rest. In contrast, prayers of thankfulness are encouraged. On my Sabbath day, when I start thinking about any kind of pain in the world, the kind of situations that might motivate prayers of intercession, I tell myself, You can think about that and pray about it tomorrow. Today’s focus is rest and being present to all of God’s good gifts.’ Over many years, that Sabbath habit has helped me turn off anxiety and sorrow, albeit briefly, and focus on the gifts of the moment. …

The Psalms. In the Psalms, confession, lament, praise and thanks recur over and over, reinforcing in my mind that there is a time for everything and that life should be lived in a rhythm. Yes, it is completely appropriate to grieve over Syria and to pray for refugees. But it is equally appropriate to stop and look and enjoy the beautiful clear eyes of a small child or a flower newly unfurled.

…This reality has become more real to me over time as I have practiced lack of worry and sorrow on the Sabbath and as I have practiced thankfulness. My habits have changed my thoughts. None of the shifts described here happened very quickly for me. But I can see movement over time, and I have to say that after decades of feeling so much sorrow and sadness, having a good number of moments of joy is pretty wonderful.” Lynne Baab

““For everything there is a season…
A time to grieve and a time to dance.”
Ecclesiastes 3:1,4

Moving From the Head to the Heart

  • Would you like a break from “feeling so much sorrow and sadness” over our pain-filled world?
  • Do you have a day in your weekly calendar where you can allow yourself to be “sorrow free?”
  • Can you see the value in such a day?

Abba, let me both weep and rejoice as I should.

For more: Sabbath Keeping by Lynne Baab

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Thanks for reading/sharing my blog. – Bill

Daily Riches: Soldiering On In Ministry (Ruth Haley Barton)

Posted on by under "Being" with Jesus, Being and Doing, Busyness, devotions, Rest and Relaxation, Sabbath Rhythms, Self-care, thirsting and longing for God, Wholeness and Brokenness

“One of the occupational hazards for those of us in ministry is that it can become hard to distinguish between the times when we are ‘on’ and working for God and times when we can just be with God for our own soul’s sake. We might notice that Scripture has been reduced to a textbook or a tool for ministry rather than an intimate personal communication from God to us. Perhaps prayer has become an exhausting round of different kinds of mental activity or a public display of our spiritual prowess. When we repress what is real in our lives and just keep soldiering on, we get weary from holding it in and eventually it leaks out in ways that are damaging to ourselves and to others. Times of extended retreat give us a chance to come home to ourselves in God’s presence and to be with God with what is true about us in utter privacy. This is important for us and for those we serve. …on retreat there is time and space to attend to what is real in our own lives—to celebrate the joys, grieve the losses, shed tears, sit with the questions, feel anger, attend to loneliness—and allow God to be with us in those places. These are not times for problem solving because not everything can be solved. On retreat we rest ourselves in God and wait on him to do what is needed and we return to the battle with fresh energy and keen insight.” Ruth Hayley Barton

“My soul thirsts for you;
my whole body longs for you
in this parched and weary land
where there is no water.”
Psalm 63:2

Moving From the Head to the Heart

  • Are you living/working “for God” without spending time “with God?”
  • Are you emotionally and spiritually exhausted? …running on fumes? …ready to melt down, blow up or burn out?
  • Are you living/ministering out of a place of emptiness? … “a parched and weary land?”
  • If your answers are “yes” to these questions, you’re in a very dangerous place. Can you make some changes? If not, what does that mean?

Abba, may my life and ministry flow out of a cultivated intimacy with you. Only you can do what needs to be done.

For more: Sacred Rhythms by Ruth Haley Barton

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. I appreciate your interest! Please leave a comment or question. –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: What People Need Most From Their Pastor (Ruth Haley Barton)

Posted on by under "Being" with Jesus, Being and Doing, Busyness, Rest and Relaxation, Sabbath Rhythms, Self-care, Spiritual Disciplines, Striving and drivenness, Success

“Sabbath-keeping is the primary discipline that helps us to live within the limits of our humanity and to honor God as our Creator. It is the kingpin of a life lived in sync—with the rhythms that God himself built into our world—and yet it is the discipline that seems hardest for us to practice. Sabbath-keeping honors the body’s need for rest, the spirit’s need for replenishment, and the soul’s need to delight itself in God for God’s own sake. It begins with the willingness to acknowledge the limits of our humanness and then taking steps to live more graciously within the order of things. …There are limits to my relational, emotional, mental, and spiritual capacities…. I am not God. God is the only one who can be all things to all people. God is the only one who can be two places at once. God is the one who never sleeps. I am not. This is pretty basic stuff but many of us live as though we don’t know it. …There is something deeply spiritual about honoring the limitations of our existence as human beings, physical and spiritual beings in a world of time and space. There is a peace that descends upon our lives when we accept what is real rather than always pushing beyond our limits. There is something about being gracious and accepting and gentle with ourselves at least once a week that enables us to be gracious and accepting and gentle with others. There is a freedom that comes from being who we are in God and resting into God that eventually enables us to bring something truer to the world than all of our doing. Sabbath-keeping helps us to live within our limits because on the Sabbath, in so many different ways, we allow ourselves to be the creature in the presence of our Creator. We touch something more real in ourselves and others than what we are all able to produce. We touch our very being in God. Surely that is what the people around us need most. – Ruth Haley Barton

Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.”
He said this because there were so many people coming and going
that Jesus and his apostles didn’t even have time to eat.”
Mark 6:31

Moving From the Head to the Heart

  • Have you “acknowledged the limits” of your humanity and taken steps to live within the order of things? What steps?
  • Can you “rest” in God? Can you be gentle with yourself?”
  • What message are you sending to others who observe your lifestyle?

Abba, ground me as I rest in you.

For More: Sacred Rhythms by Ruth Haley Barton

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Thanks for reading/sharing my blog! – Bill

Daily Riches: Your Rested Self … Your Best Self (David Whyte)

Posted on by under Being and Doing, Busyness, Change Yourself First, contemplative virtues, Ego Issues, Embracing Losses and Limits, Loving Well, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness

“Rest is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal …To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given. In the first state of rest is the sense of stopping, of giving up on what we have been doing or how we have been being. In the second, is the sense of slowly coming home, the physical journey into the body’s un-coerced and un-bullied self, as if trying to remember the way or even the destination itself. In the third state is a sense of healing and self-forgiveness and of arrival. In the fourth state [is] …the blessing and the being blessed and the ability to delight in both. The fifth stage is a sense of absolute readiness and presence, a delight in and an anticipation of the world and all its forms…. Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. In rest we reestablish the goals that make us more generous, more courageous, more of an invitation, someone we want to remember, and someone others would want to remember too.” David Whyte

“The Lord is my shepherd, I lack nothing.
He makes me lie down in green pastures,
he leads me beside quiet waters,
he refreshes my soul.”
Psalm 23:1,2

Moving From the Head to the Heart

  • Does God prioritize rest more than you do?
  • Is God counting on you to lovingly control everyone in your orbit?
  • Are you rested enough to bring “the best of yourself” to your relationships and tasks?

Abba, help me remember the way into my uncoerced self.

For More: Consolations by David Whyte

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. I appreciate your interest! Please leave a comment or question. –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Where Busyness is a Fetish (Mark Buchanan, Marva Dawn, Eugene Peterson, Tim Keller and Pete Scazzero)

Posted on by under "Being" with Jesus, approval addiction, Being and Doing, Busyness, Contemplation, Embracing Losses and Limits, Hurry Sickness, Learning Your Proper Place, Rest and Relaxation, Sabbath Rhythms, Self-care, Spiritual Disciplines, Striving and drivenness

“In a culture where busyness is a fetish and stillness is laziness, rest is sloth. But without rest, we miss the rest of God: the rest he invites us to enter more fully so that we might know him more deeply. ‘Be still, and know that I am God.’ Some knowing is never pursued, only received. And for that, you need to be still. Sabbath is both a day and an attitude to nurture such stillness. It is both time on a calendar and a disposition of the heart. It is a day we enter, but just as much a way we see. Sabbath imparts the rest of God—actual physical, mental, spiritual rest, but also the rest of God—the things of God’s nature and presence we miss in our busyness.” Mark Buchanan

“A great benefit of Sabbath keeping is that we learn to let God take care of us—not by becoming passive and lazy, but in the freedom of giving up our feeble attempts to be God in our own lives.” Marva J. Dawn

“If you don’t take a Sabbath, something is wrong. You’re doing too much, you’re being too much in charge. You’ve got to quit, one day a week, and just watch what God is doing when you’re not doing anything.” Eugene H. Peterson

“You cannot have a proper work theology unless you have a proper rest theology.” Tim Keller

“This is what the Sovereign Lord, the Holy One of Israel, says:
‘Only in returning to me and resting in me will you be saved.
In quietness and confidence is your strength.
But you would have none of it.’”
Isaiah 30:15

Moving From the Head to the Heart

  • Are you positioned to receive what cannot be obtained by pursuing? What might you be missing because of busyness and hurry?
  • Are you gradually being freed from your “feeble attempts” to be God in your own life? Are you learning to let God take care of you?
  • Do you have a “rest theology?” Are you running on fumes? How often do you bring your “best self” to the task or relationship?
  • Is whatever you’re doing now helping you “to know God more deeply?” Why not block out a day soon to “stop, rest, delight and contemplate” (Pete Scazzero), and see what a difference that can make?

Abba, help me live my theology of rest.

For More: The Rest of God: Restoring Your Soul by Restoring Sabbath by Mark Buchanan

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These “Daily Riches” are for your encouragement as you seek after God and God seeks after you. My goal is to share something of unique value with you in 400 words or less. Thanks for following and sharing my blog. Please feel free to leave a comment or question. – Bill

Daily Riches: What Happens in Stillness (Mark Buchanan)

Posted on by under Being and Doing, Busyness, Rest and Relaxation, Sabbath Rhythms, Self-care, Spiritual Disciplines, Spiritual Formation, Stillness, Striving and drivenness

“Sabbath living orients us toward that which, apart from rest, we will always miss. The root idea of Sabbath is simple as rain falling, basic as breathing. It’s that all living things – and many nonliving things too – thrive only by an ample measure of stillness. A bird flying, never nesting, is soon plummeting. Grass trampled, day after day, scalps down to the hard bone of the earth. Fruit constantly inspected bruises, blights. …a saw used without relenting – its teeth never filed, its blade never cooled – grows dull and brittle; a motor never shut off gums with residue or fatigues from thinness of oil – it sputters, it stalls, it seizes. Even companionship languishes without seasons of apartness. God stitched into the nature of things an inviolable need to be left alone now and then. The primary way people receive this aloneness and stillness is, of course, through sleep. We can defy slumber only so long … past a certain point, we collapse. We must submit to sleep’s benign tyranny, enter its inescapable vulnerability and solitariness. …The tricky thing about Sabbath, though, is it’s a form of rest unlike sleep. Sleep is so needed that, defied too long, our bodies inevitably, even violently, force the issue. Sleep eventually waylays all fugitives. It catches you and has its way with you. Sabbath won’t do that. Resisted, it backs off. Spurned, it flees. It’s easy to skirt or defy Sabbath, to manufacture cheap substitutes in its place – and to do all that, initially, without noticeable damage, and sometimes, briefly, with admirable results. It’s easy, in other words, to spend most of your life breaking Sabbath and never figure out that this is part of the reason your work’s unsatisfying, your friendships patchy, your leisure threadbare, your vacations exhausting. We simply haven’t taken time. We’ve not been still long enough, often enough, to know ourselves, our friends, our family. Our God.” Mark Buchanan

“There remains, then, a Sabbath-rest for the people of God….” Hebrews 4:9

Moving From the Head to the Heart

  • Do you bring your best self to your projects? your relationships?
  • If not, are you too exhausted or preoccupied even to care?
  • Have you “been still long enough, often enough” to know yourself, your friends, your family – your God?

Abba, help me relax and enjoy the rest you offer.

For More: The Rest of God by Mark Buchanan

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Necessary Union of Contemplation and Activism (Pete Scazzero, Mother Teresa and Stephen W. Smith)

Posted on by under "Being" with Jesus, Being and Doing, Change Yourself First, Contemplation and Activism, Daily Office, fixed-time prayers, Learning Your Proper Place, Loving Well, Rest and Relaxation, Rule of Life, Sabbath Rhythms, Self-care, Silence, Solitude

“Paradoxically, the ability to be alone is the condition for the ability to love.” Erich Fromm

“In Stephen W. Smith’s recent book, Inside Job, he cites the Rule of Life Mother Teresa laid down for her nuns in their work among the sick and dying in Calcutta:

The Sisters shall spend 1 day in every week, 1 week in every month,
1 month in every year, 1 year in every 6 years in the Motherhouse,
where in contemplation and penance together with solitude she can
gather in the spiritual strength, which she might have used up in the
service of the poor.

“Imagine 1 Sabbath day every week, 1 Sabbath week every month, 1 Sabbath month every year, and 1 Sabbath year every 7 years. …Every one of us ministers among the sick and dying. Yet we consistently underestimate how much emotional/spiritual life is flowing out from us. If we are going to have the kind of impact Mother Teresa had, it will require we do less, not more. …Remember, we cannot give what we do not possess….” Pete Scazzero

“God is the friend of silence. His language is silence. And he requires us to be silent to discover him. We need, therefore, silence to be alone with God, to speak to him, to listen to him and to ponder his words deep in our hearts. We need to be alone with God in silence to be renewed and to be transformed. For silence can give us a new outlook on life. In it we are filled with the grace of God, which makes us do all things with joy.” Mother Teresa

“But despite Jesus’ instructions, the report of his power spread even faster,
and vast crowds came to hear him preach and to be healed of their diseases.
But Jesus often withdrew to the wilderness for prayer.”
Jesus in Luke 5:15,16

Moving From the Head to the Heart (Scazzero questions)

  • How aware are you of the life that is flowing out of you to others?
  • Our bodies are major, not minor prophets. If your body could speak, what would it be saying to you about the pace of your life today?
  • Are your daily rhythms sufficient for what God has placed before you (Mother Teresa’s nuns spend 3 hours a day in fixed hour prayer)?
  • What adjustments might God be inviting you to make in your weekly, monthly, and annual rhythms?  Often what worked for us in one season (e.g. last year) is not sufficient for the season we are in this year.

Jesus, may I live so that life flows into me from you and out of me to others.

For More: Come Be My Light by Mother Teresa

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If you liked this, please share it! – Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Opening Up Space for God in Your Life (Keri Wyatt Kent and Brian Mclaren)

Posted on by under Busyness, contemplative virtues, devotions, Hurry Sickness, Mindfulness, Prayer, Sabbath Rhythms, Silence, Simplicity, Solitude, Spiritual Disciplines, Spiritual Formation

“Dallas Willard once wrote that the secret of the easy yoke is to live your life as Jesus would it he were in your place. How do you do that? I believe the first step is to slow down the pace. That allows you to be fully present, to be mindful, to be intentional, to create space, and to notice where God is working and join him in that work. …[My focus is] on three Christian practices that help us live as Jesus would if he were in our place: simplicity, slowing, and Sabbath-keeping. …Notice that these three create space for practices such as solitude, service, prayer, meditation on Scripture, and others. …Any spiritual practice, from solitude to service, must be approached in an unhurried fashion or the benefits of the practice itself will be lost. Connection with God, which is the reason for any spiritual practice, begins with changing our focus (from ourselves and our problems to God and his sufficiency) and changing our pace (from hurried and distracted to deliberate and focused). That is what simplicity, slowing, and Sabbath-keeping force us to do. They move us toward a life, an easy yoke, which if you let it, will open up space for God. …[redirecting] you toward a simpler lifestyle with more of God in it and to help you find rest for your soul and lighten your burden.” Keri Wyatt Kent

“Resting in the presence of God, without work or speech … one becomes more aware of the companionship, grace, and love of God than one has been of the companionship, demands, and duties associated with other people. …Contemplative practices … are exercised more or less in solitude, making the first cluster [solitude, sabbath, and silence] in many ways the key to the rest.” Brian Mclaren

“For my yoke is easy to bear, and the burden I give you is light.” 

Jesus in Matthew 11:30

Moving From the Head to the Heart

  • Imagine Jesus living your life. How would that differ from how you’re living it?
  • Are you able to approach your life with God “in an unhurried fashion?” Is it “deliberate and focused” or improvised and impromptu?
  • Can you imagine “opening up space for God” in your life? Try it. What would that look like?

Jesus, help me as I try to imagine how you would live my life.

For More: Breathe: Creating Space for God in a Hectic Life by Keri Wyatt Kent

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. My goal is to share something of unique value with you daily in 400 words or less. If you liked this, please share it! I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

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