Category Archives: Emotions and Spirituality

Life Skills #12 – Transformational Suffering (Discussion Notes)

Posted on by under Class Notes, Desolation's Gift, Embracing Losses and Limits, Emotions and Spirituality, Spiritual Formation, Success, Suffering and Grace, the dark night of the soul, Wholeness and Brokenness

.WFTM – Jan 14, 21, 22, March 18, May 3, June 5, 24

(1) Beginning to Talk About Suffering

*Read over these quotes. What seems new, even perhaps confusing? What sounds familiar, but something you need to remember? What emotions are you feeling?

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read.” James Baldwin


“In the middle of the pain there is some hidden gift. I, more and more in my life, have discovered that other gifts of life are often hidden in the places that hurt most.” Henri Nouwen


“Suffering has been stronger than all other teaching . . . . I have been bent and broken, but–I hope–into a better shape.” Charles Dickens


“I have learned to kiss the waves that throw me up against the rock of ages.” Charles Haddon Spurgeon


“We never know the wine we are becoming while we are being crushed like grapes.” Henri Nouwen


“Just as bread needs to be broken in order to be given, so, too, do our lives.” Henri Nouwen


“Pain is knowledge rushing in to fill a gap.” Jerry Seinfeld


“Spirituality is about what we do with our pain.” Richard Rohr

(2) Longer Quotes with Wisdom to Hear

*Can you talk about what you’re hearing in these words?


“I’m not surprised by the fact that inexplicable and terrible things happen in a cosmos as complicated as ours, with sentient beings like us running the show. But I am emboldened by the fact that surprise is the only constant. We are never really running the show, never really in control, and nothing will go quite as we imagined it. Our highest ambitions will be off, but so will our worst prognostications. I am emboldened by the puzzling, redemptive truth to which each and every one of my conversations has added nuance, that we are made by what would break us. Birth itself is a triumph through a bloody, treacherous process.We only learn to walk when we risk falling down, and this equation holds–with commensurately more complex dynamics–our whole lives long. I have heard endless variations on this theme–the battle with illness that saves the life that follows; the childhood pain that leads to vocation; the disability that opens into wholeness and a presence to the hidden wholeness of others. You have your own stories, the dramatic and more ordinary moments where what has gone wrong becomes an opening to more of yourself and part of your gift to the world. This is the beginning of wisdom.” Krista Tippett

*How do these quotes reinforce, or add to, what we’ve seen in the first one? If you talk about that, talk about it in terms of your own experience, not just thoughts or beliefs.

“We are faced here with a phenomenon which has been widely attested by countless Christians who have lived out their Christian and human existence without looking for any cheap consolation. Countless incurably sick who discovered through their sickness a new awareness of themselves. Countless individuals for whom a new dimension in their life was opened up through their own misfortune, through the loss or even the treachery of someone they had loved. Countless people who, through all disappointments, separations, mis-hits, failures, humiliations, setbacks and disregard, transformed their lives and acquired a new personal quality; through suffering becoming more mature, more experienced, more modest, more genuinely humble, more open for others–in a word, more human.” Hans Küng


“By trying to handle all suffering through willpower denial, medication, or even therapy, we have forgotten something that should be obvious: we do not handle suffering; suffering handles us–in deep and mysterious ways that become the very matrix of life and especially new life. Only suffering and certain kinds of awe lead us into genuinely new experiences.all the rest is merely the confirmation of old experience.” Richard Rohr

For Further Consideration (either before or after our conversation)


“For in grief nothing ‘stays put.’ One keeps on emerging from a phase, but it always recurs. round and round. Everything repeats. . . . How often will the vast emptiness astonish me like a complete novelty and make me say,‘I never realized my loss till this moment’? The same leg is cut off time after time.” C. S. Lewis


*To what kind of loss do you think Lewis’ words might apply? Have you ever experienced that kind of loss? What was it like? How were you changed?

Closing Prayer
“And I saw the river over which every soul must pass to reach the kingdom of heaven and the name of that river was suffering–and I saw the boat which carries souls across the river and the name of the boat was love.” [Abba, thank you for the boat of your love that carries me across the river of suffering.] Saint John of the Cross

Life Skills: Gratitude

Posted on by under Awareness, awe and wonder, contemplative virtues, Embracing Losses and Limits, Emotions and Spirituality, Mindfulness, Spiritual Disciplines, the ordinary, The Sacrament of the Present Moment

Compare WFTM: Jan. 21, 28, May 29.

“I have learned how to be content with whatever I have.” Philippians 4:11 NLT

What Gratitude Gives
*Read through these sayings. Which of these gifts of gratitude do you need most?

“The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything.” Albert Schweitzer


“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melody Beattie

“Gratitude empowers us. It makes joy and love possible. It rearranges the way we see and experience what is all around us. Gratitude makes all things new. It transforms how we understand what is broken and gives us the ability to act more joyfully and with hope.” Diane Butler Bass


“Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.” Kristi Nelson


“If you’re grateful, you’re not fearful, and if you’re not fearful, you’re not violent. If you’re grateful, you act out of a sense of enough and not of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people, and you are respectful to everybody, and that changes this power pyramid under which we live.” David Steindl-Rast


(from the diary of Matthew Henry written one night after he was robbed of his wallet): “Let me be thankful; first, because I was never robbed before; second, although he took my purse, he did not take my life; third, although he took all I possessed, it was not much; fourth, it was I who was robbed, and not I who robbed.”

Gratitude Attitudes
“This is the day which the Lord hath made; we will rejoice and be glad in it.” Psalm 118:24

*Read these quotes. Talk about your “gratitude attitudes.”


“There is an old story about a wise man living on one of China’s vast frontiers. one day, for no apparent reason, a young man’s horse ran away and was taken by nomads across the border. Everyone tried to offer consolation for the man’s bad fortune, but his father, a wise man, said,‘What makes you so sure this is not a blessing?’ Months later, his horse returned, bringing with her a magnificent stallion. This time everyone was full of congratulations for the son’s good fortune. But now his father said,‘What makes you so sure this isn’t a disaster?’ Their household was made richer by this fine horse the son loved to ride. But one day he fell off his horse and broke his hip. Once again, everyone offered their consolation for his bad luck, but his father said, ‘What makes you so sure this is not a blessing?’ A year later nomads invaded across the border, and every able-bodied man was required to take up his bow and go into battle. The Chinese families living on the border lost nine of every ten men. Only because the son was lame did father and son survive to take care of each other.” Peter Scazzero


“The great thing, if one can, is to stop regarding all the unpleasant things as interruptions of one’s ‘own’, or ‘real’ life. The truth is of course that what one calls the interruptions are precisely one’s real life–the life God is sending one day by day: what one calls one’s ‘real life’ is a phantom of one’s own imagination.” C. S. Lewis


“In normal life, we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others.” Dietrich Bonhoeffer, in Letters and Papers from Prison

What Gratitude Does and Doesn’t Do

“Enter his gates with thanksgiving go into his courts with praise” Psalm 100:4 NLT
*Read these quotes. What are some things gratitude can do for you?


“I am not a psychologist. But, over the years, I have learned that emotions—whether positive or negative—do not behave very well when ignored or pushed aside. A good life, including healthy spirituality, incorporates the wide range of human emotions relating to each other in ways that make each of us unique and open us to a sense of purpose and meaning. Maturity is acting in a manner consistent with our inner reality, integrating feelings with intellect and integrity. Maturity is being fearless in face of emotions and owning up to feelings denied or derided. Emotions do not tell us that climate change exists or who the president of Zimbabwe is. They are not ‘facts’ in the way that scientific or historical data are. But feelings are the data that point toward our inner realities. Feelings alert us to what is unresolved in our lives, what is missing in our hearts, the brokenness that needs mending, and the relationships that need tending. When we do not feel grateful, something is blocking the feelings—and whether that something is learned or feared is important to explore.” Diane Butler Bass


“Gratitude is not a psychological or political panacea, like a secular prosperity gospel, one that denies pain or overlooks injustice, because being grateful does not ‘fix’ anything. Pain, suffering, and injustice—these things are all real. They do not go away. Gratitude, however, invalidates the false narrative that these things are the sum total of human existence, that despair is the last word. Gratitude gives us a new story. It opens our eyes to see that every life is, in unique and dignified ways, graced: the lives of the poor, the castoffs, the sick, the jailed, the exiles, the abused, the forgotten as well as those in more comfortable physical circumstances. Your life. My life. We all share in the ultimate gift—life itself. Together. Right now.” Diane Butler Bass


“Some of our problems with feelings occur when we cannot embrace what is just there, when we judge or fear our own emotions. One of the most helpful teachings in Buddhism is the idea that suffering simply exists and that it is intensified by human refusal to acknowledge the reality of pain. Suffering actually increases when we resist, deny, or fear negative emotions; those emotions often cause shame; and shame blocks gratitude. As human beings, part of our job is to be able to recognize what causes pain, to work toward healing, and to learn how to live in the world with empathy, forgiveness, and gratitude. Embracing our humanness, with its mixture of sadness and joy, fosters vulnerability and authenticity and takes us toward maturity and deep love.” Diane Butler Bass


Gratitude Technologies
(1) Upon Rising: Asking “How will God come to me today?”
“In one of his most famous poems, the Sufi poet Rumi compares the human heart to a guest house. Every morning, he says, there is a new arrival, including the often unexpected and unwelcome visits of depression, meanness, envy, shame, malice, and myriad dark thoughts. Welcome each guest in, the poet says, and treat each one honorably. Be grateful for whoever comes / because each has been sent / as a guide from beyond.” Judith Valente


(2) Built Into Each Day: Contemplation
“Silence and solitude both erode our own grandiosity, and provide a fertile soil for gratitude to grow.” Cherie Harder

(3) Giving Thanks Each Time You Receive: “Cheerfulness Practice”
““Constantly note anything that is pleasing,’ says Pema Chödrön. ‘Tiny things, little things. You were cold, and you put on your coat, and now you feel warm. Throughout the day, you feel a multitude of moments of fleeting happiness. You become more easily touched, more grateful for the smallest things.’ This ‘cheerfulness practice,’ as Chödrön calls it, shifts the balance in your emotional life and makes it easier to deal with hard things. . . . Note to yourself: “I have just given a gift” and be aware of how you feel. More important than the appreciation you may receive back is the cultivation in yourself of compassion and generosity. . . . Likewise, become more aware of those moments when someone has gone out of their way for you, or given you something. . . . You may or may not have the chance to say ‘thank you,’ but say to yourself, ‘I have just received a gift.'” Susan Edmiston


(4) When Walking: “Mindful Walking” (or with “mindful breathing”)
“When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.” Thick Nhat Hanh (i.e., “This is good. I am here.”)


(5) Before Retiring at Night: The “Examen” (simple, brief)
1. Be grateful for God’s blessings. 2. Review the day with openness and gratitude, looking for times when God has been present and times you may have ignored him. 3.Pay attention to your emotions in order to listen to God. 4. Express sorrow for sin and ask for God’s forgiving love. 5. Pray for the grace to be more available to God who loves you.” Peter Scazzero

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For Further Consideration (before of after our discussion)

*Read slowly and thoughtfully through one or more of these prayers/poems. How is God touching you?

“For the wide sky and the blessed sun,For the salt sea and the running water,For the everlasting hillsAnd the never-resting winds,For trees and the common grass underfoot.We thank you for our sensesBy which we hear the songs of birds,And see the splendor of the summer fields,And taste of the autumn fruits,And rejoice in the feel of the snow,And smell the breath of the spring.Grant us a heart wide open to all this beauty;And save our souls from being so blindThat we pass unseeingWhen even the common thornbushIs aflame with your glory,O God our creator,Who lives and reigns for ever and ever.” Walter Rauschenbush

“I’ve been hated and loved,
I’ve been poor and had plenty,
I’ve been despised and rejected
and forgiven and accepted.
I’ve been invisible and forgotten,
“seen again”–remembered.
I’be been sick, weak and broken, and
I’ve been made well, made strong, made whole.
I’ve lost it all, and gained it all back again­–
and more.
This is my testimony:
That in the terrible consequences of
my sin
my arrogance
my insanity
my rebellion
God has loved me and
Saved me from myself–
From the man
the father
the husband
the pastor
the friend
that I was
and couldn’t continue to be–
from the insufficient man
the disappointing man
the man of sorrow–
to a man with a heart for God and others–
a man who can stay,
a man who can wait,
a man who can listen,
a man who still grows,
a man who feels and loves.
And all this is why I say
that I have an almost constant sense of inexpressible gratitude.
that I want to live a life of irrational generosity, and
that I want to use what’s left of my life to show my gratefulness to God.
And this is what I mean when I say
that I can do all things
through Christ who strengthens me.”
William Britton (2/2018)

“You have made me so rich, oh God, please let me share out Your beauty with open hands. My life has become an uninterrupted dialogue with You, oh God, one great dialogue. Sometimes when I stand in some corner of the camp, my feet planted on Your earth, my eyes raised toward Your Heaven, tears sometimes run down my face, tears of deep emotion and gratitude. At night, too, when I lie in bed and rest in You, oh God, tears of gratitude run down my face, and that is my prayer.” Etty Hillesum in “Prayer from Auschwitz”

Daily Riches: Screening Out Those Who Suffer (Daniel Hill, Brenda Salter McNeil, Soong-Chan Rah & James Baldwin)

Posted on by under Embracing Losses and Limits, Emotions and Spirituality, Insiders and Outsiders, Loving Listening, Nationalism and Patriotism, The Poor and Disenfranchised, truth and illusion

“There are so many ways of being despicable that it quite makes one’s head spin. But the way to be really despicable is to be contemptuous of other people’s pain.” James Baldwin

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” J. Baldwin

“Lament in the Bible is a liturgical response to the reality of suffering and engages God in the context of pain and trouble. . . . [In his book, Soong-Chan Rah] contended that the modern American church has over-elevated praise, which he called triumphalistic. Churches that are triumphalistic . . . elevate stories of success, gravitate toward narratives of exceptionalism . . . , emphasize problem solving, and are marked by a can-do attitude backed by a belief that human effort and positive thinking can conquer the big problems we face. Though there are some redemptive themes in the triumphalistic approach, its dark side is its inability to grasp lament. . . . American culture tends to hide the stories of guilt and shame and seeks to elevate stories of success . . . which results in amnesia about a tainted history. The reality of a shameful history undermines the narrative of exceptionalism, so it must remain hidden. . . . Suffering, tragedy, oppression, and pain are everyday realities for most of the earth’s citizens, and an inability to cry out and grasp for the presence of God in the midst of that suffering is a recipe for hollow spirituality. . . . Without a theology to support lament, we become paralyzed in the search for balance [between praise and lament] and often turn back to the triumphalist narrative as a crutch. . . . We’re conditioned to celebrate those who experience success and triumph while screening out the message of those who suffer. We too often become ‘one who sings songs to a heavy heart’ (Proverbs 25:20). We’ve been groomed to search for quick and easy answers to complex problems, and we rarely have the ability to appreciate the act of crying out to God in brokenness and pain.” Daniel Hill (discussing Soong-Chan Rah’s book Prophetic Lament)

Moving From Head to Heart

*Imagine how it feels to have your voice screened out when you’re hurting. . . . perhaps at your own church. . . . in the very country where you live.

*Did you ever imagine during worship, that you might be increasing the pain of others by “singing songs to a heavy heart?”

*Can you allow your history books, family stories, and local/denominational church histories to give an honest account of your nation’s story? Is part of you refusing to grieve that story?

O Lord, teach me to weep with those who weep.

For More: White Awake by Daniel Hill and Brenda Salter McNeil

Thanks for reading my blog! Please extend my reach by reposting on your social media platforms. If you like these topics and this approach, you’ll like my book Wisdom From the Margins.

Class Notes for Life Skills #4 – Waiting

Posted on by under Busyness, Class Notes, Emotions and Spirituality, Hurry Sickness, liminal space, Patience with Yourself, Spiritual Formation, Striving and drivenness, Waiting on God

Quotations to Prime the Pump

“I wait for the LORD, my whole being waits, and in his word I put my hope.” Psalm 130:5 NLT
“Let all that I am wait quietly before God, for my hope is in him. He alone is my rock and my salvation, my fortress where I will not be shaken.” Psalm 62:5, 6 NLT


“Waiting patiently in expectation is the foundation of the spiritual life.” Simone Weil


“A waiting person is a patient person. The word ‘patience’ implies the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us. Patient living means to live actively in the present and wait there. Impatient people expect the real thing to happen somewhere else, and therefore they want to get away from the present situation and go elsewhere. For them the moment is empty. But patient people dare to stay where they are.” Henri Nouwen


“We don’t like the way reality is now and therefore wish it would go away fast. But what we find . . . is that nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive. it keeps returning with new names, forms, and manifestations until we learn whatever it has to teach us: Where are we separating ourselves from reality? How are we pulling back instead of opening up? How are we closing down instead of allowing ourselves to experience fully whatever we encounter?” Pema Chödrön


“We dare not get rid of the pain before we have learned what it has to teach us. . . . Fixing something doesn’t usually transform us. We try to change events in order to avoid changing ourselves. We avoid God, who works in the darkness–where we are not in control! Maybe that is the secret: relinquishing control. We must learn to stay with the pain of life, without answers, without conclusions, and some days without meaning.” Richard Rohr


“Waiting for clarity of call, waiting until God shows us the next right step, waiting for the Spirit to go ahead of us to light the way. When it’s not clear to us what is invited, we wait, watch and pray. And we trust that sometimes the Spirit is working just fine without us, as much as we’d like to help. There’s an art to the waiting, I’ve learned. Wait expectantly without expectations. Watch for what wants to unfold now, not for what I want to unfold. Pray that I may see what is being invited without imposing what I think would be the best solution. Waiting is not passive and disinterested. Waiting is not turning away. Waiting is an active, prayerful stance, a time of alert openness, a space of listening from mind-in-heart. . . . ” Leah Rampy


“Another will is greater, wiser and more intelligent than my own. So I wait. Waiting means that there is another whom I trust and from whom I receive. My will, important and essential as it is, finds a Will that is more important, more essential. . . . in prayer we are aware that God is in action and that when the circumstances are ready, when others are in the right place and when my heart is prepared, I will be called into action. Waiting in prayer is a disciplined refusal to act before God acts.” Eugene Peterson

Questions for Discussion

  1. Which quote really affected you (convicted, provoked, challenged, etc.)? Talk about that.
  2. Do you “hate to wait?” Why is that?
  3. How do you know when you’ve waited long enough?

  • REMEMBERING APPLICATION:
  • Moving From Head to Heart,
  • Moving From Words to Deeds,
  • Moving from Self-love to Love of God and Others

  1. After this discussion, is there something specific, measurable, and realistic that you are going to practice in order to develop “waiting” as a new skill?
  2. How does the practice of waiting, as you understand it, make you more able to be a person who loves well (who practices compassion and justice)?

The quotes from this week come from Wisdom From the Margins*: 2-25, 3-4, 4-7, 4-14, 6-3, & 6-14 *This is the book we will use for this discussion. If you can, try to read one reading daily in the book (perhaps the reading for that calendar day, or the ones here in italics).

For further consideration (to do before or after the session)

Three possible ways to go deeper:

(1) Set aside at least 10 minutes, find a quiet place, settle yourself with some deep breathing, and read through these words slowly, phrase by phrase, asking God to make clear to you what you need to hear most. (Maybe write that down on a 3.5 card.)

“Above all, trust in the slow work of God. We are quite naturally impatient in everything to reach the end without delay. We should like to skip the intermediate stages. We are impatient of being on the way to something unknown, something new. And yet it is the law of all progress that it is made by passing through some states of instability–and that it may take a very long time. And so I think it is with you; your ideas mature gradually–let them grow, let them shape themselves without undue haste. Don’t try to force them on, as though you could be today what time (that is to say, grace and circumstances acting on your own good will) will make of you tomorrow. Only God could say what this new spirit gradually forming within you will be. Give our Lord the benefit of believing that his hand is leading you. And accept the anxiety of feeling yourself in suspense and incomplete.” Pierre Teilhard de Chardin


(2) If you’re looking for a specific way to practice waiting, this is something you could start to work on–waiting for the other person to continue talking instead of jumping in to take your turn! Oy! FOTFL.


“When a pro interviewer feels a subject is holding something back on a particular topic, they’ll often use the power of silence at the end of the answer to draw out more information. Here’s how journalist Jim Lehrer describes it: ‘If you resist the temptation to respond too quickly to the answer, you’ll discover something almost magical. The other person will either expand on what he’s already said or he’ll go in a different direction.’ try counting to three–or five if you can stand it–after your subject answers a tough or thoughtful question. This method can seem agonizing at first, but–used with empathy–it works wonders to develop a deeper rapport between two people. . . . of course we’d all like to think of ourselves as attentive, curious students of the world, but one little thing gets in the way: our own egos. it’s not our fault–we’re hardwired that way. After all, talking about ourselves feels as good to our brains as money or sex. That’s why ego suspension is so essential to cultivating the kind of curiosity that lets you connect with others. Robin Dreeke . . . explains: ‘Most times, when two individuals engage in a conversation, each patiently waits for the other person to be done with whatever story he or she is telling. Then, the other person tells his or her own story, usually on a related topic and often times in an attempt to have a better and more interesting story. Individuals practicing good ego suspension would continue to encourage the other individual to talk about his or her story, neglecting their own need to share what they think is a great story.” Courtney Siete


(3) If these prayers resonate, try praying either or both of them through the week:

Abba, help me walk rather than race, receive rather than grasp, and relax rather than strive. Help me step into the flow of your divine life rather than living a frenzied version of my very human life. Help me focus on being with you and leave the results to you.

Abba, keep me from moving on before what you’re doing manifests itself. Cure me of impatience (my hurried self), impulsivity (my thoughtless self), and anxiety (my fearful self).

If this discussion sounds like something you might be interested in, please contact me for more details. (Bill @ wm_britton@mac.com) Also, if you’re in a completely different time zone and you’re interested, also please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible. (If you know of someone for this, please let me know.)

Daily Riches: The Indispensable Anguish to Becoming My Astonishingly Exquisite Self (Phileena Heuertz, Carl Jung, Scott Peck, and Viktor Frankl)

Posted on by under Desolation's Gift, disorientation, Embracing Losses and Limits, Emotions and Spirituality, Faith and Doubt, liminal space, Spiritual Formation, Suffering and Grace

“There is no coming to consciousness without pain.” Carl Jung

“The attempt to avoid legitimate suffering lies at the root of all emotional illness.” M. Scott Peck

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” Viktor Frankl

“Immediately after my niece Claire was born she began to quietly moan–continuously. The doctors and nurses looked her over, put her under a lamp and examined her. After several moments when she would not stop moaning and whimpering, the nurse said, ‘She’s lamenting.’ They actually have a medical term that explains this phenomenon–’lamenting.’ Clair was in mild distress. She was mourning. Exiting the body of her mother was no easy thing for this little one. She was mourning the familiarity and comfort of the womb. But leaving existence in the womb was absolutely critical to living the life of baby Claire. It’s absurd to imagine a baby never leaving the womb. To live and grow into the fullness of who we are, we must move on no matter how painful and distressing it may seem at the moment. Death in varied forms is necessary. . . . witnessing the birth of a baby! There’s nothing like it! It’s magnificent! But like Claire reminded me, the beauty of her birth required lamentation. . . . And the caterpillar–can you imagine its experience in the chrysalis? The throngs of people visiting the Butterfly pavilion at Omaha’s Henry Doorly Zoo demonstrate our fascination and intrigue with the process of distress these creatures go through–and indispensable anguish to becoming their astonishingly exquisite self.” Phileena Heuertz

“I would rather be strangled—
rather die than suffer like this.”
Job 7:15 NLT

Moving From The Head to The Heart

  • Waiting in limbo for a future that is neither known nor understood will involve anguish. Are you in limbo now? . . . suffering anguish (fear, confusion, disorientation)?
  • Can you give yourself permission to lament what you have lost (what was, what might have been) instead of forcing yourself to be “strong?” . . . rather than attempting “to avoid legitimate suffering?”
  • Can you trust your anguish to be “indispensable” (necessary, and full of purpose and meaning)? . . . used by God to create your “astonishingly exquisite self?”

Abba, like with Job, sometimes the suffering seems unbearable. Help me experience it as inevitable–as necessary, and choose it as useful–and even as a divine gift in disguise.

For More: Pilgrimage Of a Soul by Phileena Heuertz

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Thanks for reading my blog. Please extend my reach by reposting on your social media platforms. If you like these topics and this approach, you’ll like my book Wisdom From the Margins.

Daily Riches: Unclenching Our Hearts (John Lewis, Maria Popova, James Baldwin, David Whyte, and Ann Lamott)

Posted on by under Change Yourself First, Emotions and Spirituality, Forgiveness, God's Grace, Loving Well, nonviolence and peace, True Greatness, truth and illusion

“We’ve got to be as clear-headed about human beings as possible, because we are still each other’s only hope.” James Baldwin

“To forgive is to assume a larger identity than the person who was first hurt.” David Whyte

“How few of us are capable of such largeness when contracted by hurt, when the clench of injustice has tightened our own fists. And yet in the conscious choice to unclench our hearts and our hands is not only the measure of our courage and our strength, not only the wellspring of compassion for others, but the wellspring of compassion for ourselves and the supreme triumph of personhood. ‘As we develop love, appreciation, and forgiveness for others over time,’ Anne Lamott wrote . . . ‘we may accidentally develop those things toward ourselves, too.’ . . . A century after Tolstoy wrote to Gandhi that ‘love is the only way to rescue humanity from all ills’ . . . [Congressman John] Lewis writes: ‘Lean toward the whispers of your own heart, discover the universal truth, and follow its dictates. Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won. Choose confrontation wisely, but when it is your time don’t be afraid to stand up, speak up, and speak out against injustice. And if you follow your truth down the road to peace and the affirmation of love, if you shine like a beacon for all to see, then the poetry of all the great dreamers and philosophers is yours to manifest in a nation, a world community, and a Beloved Community that is finally at peace with itself.’” Maria Popova

“If you see the donkey of someone who hates you fallen down under its load,
do not leave it there; be sure you help them with it.”
Ex. 23:5 NIV

Moving From Head to Heart

  • A “poetic” (beautiful) response to hate and violence may seem like an impossible dream–perhaps even undesirable. But how hard to argue with the beauty demonstrated by John Lewis–right?
  • Showing compassion to ourselves and others are intrinsically linked. Can you extend the same grace and understanding to others (who offend) that you extend to yourself?
  • John Lewis was a great example of a loving agitator. Should you love better, or speak up more?

God, help me to unclench my heart and my hands towards the world.

For More: Across the Bridge by John Lewis. New York: Hachette, 2012.

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Embracing Mystery, Paradox–Even Unknowing (Richard Rohr)

Posted on by under darkness and doubt, Ego Issues, Emotions and Spirituality, Humility, Loving Listening, Loving Well, mystery and unknowing, The Call to Change, truth and illusion

“I call non-silence ‘dualistic thinking,’ where everything is separated into opposites, like good and bad, life and death. In the West, we even believe that is what it means to be educated—to be very good at dualistic thinking. Join the debate club! But both Jesus and Buddha would call that judgmental thinking (Matthew 7:1-5), and they strongly warn us against it. Dualistic thinking is operative almost all of the time now. It is when we choose or prefer one side and then call the other side of the equation false, wrong, heresy, or untrue. But what we judge as wrong is often something to which we have not yet been exposed or that somehow threatens our ego. The dualistic mind splits the moment and forbids the dark side, the mysterious, the paradoxical. This is the common level of conversation that we experience in much of religion and politics and even every day conversation. It lacks humility and patience—and is the opposite of contemplation. In contemplative practice, the Holy Spirit frees us from taking sides and allows us to remain content long enough to let it teach, broaden, and enrich us in the partial darkness of every situation. We need to practice for many years and make many mistakes in the meantime to learn how to do this. Paul rather beautifully describes this kind of thinking: ‘Pray with gratitude and the peace of Christ, which is beyond knowledge or understanding (what I would call “the making of distinctions”), will guard both your mind and your heart in Christ Jesus’ (Philippians 4:6-7). Teachers of contemplation show us how to stand guard and not let our emotions and obsessive thoughts control us. When we’re thinking nondualistically, with this guarded mind and heart, we will feel powerless for a moment, stunned into an embarrassing and welcoming silence. Then we will discover what is ours to do.” Richard Rohr

“To answer before listening––that is folly and shame.”
Proverbs 18:13 NIV

Moving From the Head to the Heart

  • Do you have everything separated into black and white, right and wrong, us v. them? Is this helping?
  • Are you aware of your impatience, arrogance, or judgmentalism towards others? (Think about discussions of politics!) If that’s a regular thing, have you stopped to ask why?
  • Can you practice responding more slowly to others, and listening in the silence for where you might have misunderstood? . . . where you’re being defensive?

May I unlearn, O God, what has taken me a lifetime to learn (my arrogance, my impatience).

For More: Silent Compassion by Richard Rohr. Cincinnati: Franciscian Media, 2014.

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Thanks for reading my blog. Please extend my reach by reposting on your social media platforms. If you like these topics and this approach, you’ll like my book Wisdom From the Margins.

Daily Riches (CV era): Our Same Fears and Sorrows (Ernest Kurtz, Katherine Ketcham, Jay Feld, and James Baldwin)

Posted on by under Change Yourself First, Community & the Church, coronavirus, Emotions and Spirituality, Self-care, Suffering and Grace, truth and illusion, Wholeness and Brokenness

“A major hindrance to the experience of community is our difficulty in talking about our pain. We feel afraid; we feel ashamed; we want to maintain a certain image of ourselves, first for ourselves and then for public consumption. It is perfectly understandable–and yet it keeps us isolated and lonely.” Jay Feld

“Human beings connect with each other most healingly, most healthily, not on the basis of common strengths, but in the very reality of their shared weaknesses. . . .  Shared weakness: the shared honesty of mutual vulnerability openly acknowledged. That’s where we connect. At the most fundamental level of our very human-ness, it is our weakness that makes us alike; it is our strengths that make us different. Acknowledging shared weakness thus creates a rooted connectedness, a sense of common beginnings. . . . Spirituality begins with this first insight: We are all imperfect. Such a vision not only invites but requires Tolerance: active appreciation of the richness and variety of human beings on this earth, along with the understanding that we all struggle with the same demons, we all share the same fears and sorrows, we all do the best we can with what we have.” Ernest Kurtz and Katherine Ketcham

“You think your pain and your heartbreak are unprecedented in the history of the world, and then you read.” James Baldwin

“I have cried until the tears no longer come;
 my heart is broken.”
Lamentations 2:11 NLT 

Moving From the Head to the Heart

  • If you really tried, could you find a safe relationship to talk about your pain?
  • Do you think your pain is “unprecedented?” . . . that no-one would understand? . . . that your experience is unique?
  • Most of us want two things: to really connect with someone (which requires vulnerability), and to be admired (which requires image management and being guarded). Which instinct wins out in your experience?
  • Shared strength builds walls. Shared weakness builds bridges. Are you building walls or bridges?

Abba, give me the courage to reach out to others in all that I am as a fellow human being: succeeding and failing, admirable and disappointing, believing and fearful.

For More: The Spirituality of Imperfection, by Ernest Kurtz and Katherine Ketcham

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Richer By Far (CV Era) – Loneliness As a Navigational Aid To God

Posted on by under coronavirus, darkness and doubt, Desolation's Gift, Downward Mobility, Embracing Losses and Limits, Emotions and Spirituality, loneliness, Solitude, Uncategorized

“If [as the Burt Bacharach song says] Loneliness Remembers (what happiness forgets) then the emptiness of loneliness reminds me of what happiness does not remind me of. That God is more, is greater, fuller – limitless, even. When I am spent He is still full and longing for me to turn, in my vulnerability and scatteredness, to His vast heart of loving provision for my soul. When I feel forsaken and alone – in those moments – I am gifted with an innate holy prodding to submit to no other substitute for satisfaction or comfort. So as great as happiness is in its moment, loneliness by contrast, is not a dead end. It is a navigational aid.”  Jennifer @ blogspot

“Paradoxically, I have found peace because I have always been dissatisfied. My moments of depression and despair turn out to be renewals, new beginnings. If I were once to settle down and be satisfied with the surface of life, with its divisions and its clichés, it would be time to call in the undertaker…. So, then, this dissatisfaction which sometimes used to worry me and has certainly, I know, worried others, has helped me in fact to move freely and even gaily with the stream of life.”  … “Only the man who has had to face despair is really convinced that he needs mercy. Those who do not want mercy never seek it. It is better to find God on the threshold of despair than to risk our lives in a complacency that has never felt the need of forgiveness. A life that is without problems may literally be more hopeless than one that always verges on despair.”  Thomas Merton, No Man Is an Island

“If only one person would show some pity;
if only one would turn and comfort me.”
Psalm 69:20

  • Many people run from problems like loneliness, depression, and despair. Can you imagine these unwanted feelings as a kind of unexpected or disguised gift?
  • Have you ever allowed loneliness, depression or despair to be a “navigational aid” to lead you to God? What exactly would that look like for you?
  • Can you see “downward mobility” in all of this – that what seems painful and frustrating might actually be beneficial? …that “downward mobility” might be far superior to “upward mobility?”

Abba, remind me when this happens to me.

For More: No Man Is an Island by Thomas Merton

Song for the day: It Is Well With My Soul

Daily Riches: The Agony of Being Alone (Abraham Joshua Heschel)

Posted on by under Emotions and Spirituality, Prayer, Silence, Solitude, Suffering and Grace, thirsting and longing for God, Wholeness and Brokenness

“. . . the immense silence where I live alone.” May Sarton

“The thirst for companionship, which drives us so often into error and adventure, indicates the intense loneliness from which we suffer. We are alone even with our friends. The smattering of understanding which a human being has to offer is not enough to satisfy our need of sympathy. Human eyes can see the foam, but not the seething at the bottom. In the hour of greatest agony we are alone. It is such a sense of solitude which prompts the heart to seek the companionship of God. He alone can know the motives of our actions; He alone can be truly trusted. Prayer is confidence, unbosoming oneself to God. For man is incapable of being alone. His incurable, inconsolable loneliness forces him to look for things yet unattained, for people yet unknown. He often runs after a sop, but soon retires discontented from all false or feeble companionship. Prayer may follow such retirement.” Abraham Joshua Heschel

“Yet give attention to your servant’s prayer and his plea for mercy, Lord my God.
Hear the cry and the prayer that your servant is praying in your presence this day.”
1 Kings 8:28 NIV

Moving From the Head to the Heart

  • Heschel is very polite when he refers to what we sometimes fall into as “adventure.” Has your “thirst for companionship” ever driven you into “adventure?”
  • Have you experienced the painful limits of human friendship, no matter how good? . . . that no friend, but only God, can ultimately suffice “in the hour of greatest agony [when] we are alone”–when our “immense solitude”, our “inconsolable loneliness” can be salved only by the companionship of God?
  • In your well of loneliness have you been able to “unbosom” yourself in prayer to God?

Abba, come to me in my well of loneliness–in that immense silence where I live alone.

For More: Man’s Quest For God by Abraham J. Heschel

Daily Riches: The Problem With Noble Pursuits (Mark Thomas Shaw)

Posted on by under aging well, Contemplation, Desolation's Gift, Detachment and Attachment, Downward Mobility, Ego Issues, Embracing Losses and Limits, Emotions and Spirituality, Striving and drivenness

“The radical moment in many a contemplative’s journey is when they enter the cave. Often there’s some crisis that precipitates it. For Francis of Assisi, it was being disowned by his father and choosing to sever ties with his community. For a friend of mine, it was a divorce. For another, a death in the family. The world as we know it, or rather, the story we’ve been living, somehow shatters. In the cave, we move into a deeply interior space, examining everything: our belief systems, our conditioning, our very identity, even the very notion of a self. If this is accompanied by a contemplative practice, eventually there is a buoyancy and lightness, a spaciousness surrounding these heavy questions. The problem with noble pursuits or living a better story isn’t the pursuit itself, but the self and the baggage it almost always takes with it. We can embark on a journey with the best of intentions, but the untransformed self will bring its addictions, insecurities, and immature programs for happiness along with it, still convinced it is living a noble path. First we need to be stripped of the implicit notion that we are the hero to see with the clear sight of love, to understand what has to change within us, and which has nothing to do with egoic self-deception. . . . If the ego is untransformed the new noble pursuit just becomes the ego’s new stomping ground. There’s a purification needed, a death, an acknowledgement of the false self at work, it takes the ongoing daily work of making space to become channels of divine love, without attachment to outcomes. Contemplation provides a means of not only becoming aware of the story, but taking time every day to slough it off altogether, and rest in the divine presence, which is before, behind, and beyond all story.” Mark Thomas Shaw

“This is what the Lord says:
‘Stand at the crossroads and look;
ask for the ancient paths,
ask where the good way is,
and walk in it,
and you will find rest for your souls.’”
Jeremiah 6:18 NIV

Moving From the Head to the Heart

  • Are you picking up the pieces of the story you’ve been living? . . . reinventing yourself? . . . beginning a new challenge?
  • Are you simply bringing along your “untransformed self”–with all its same addictions, insecurities and “programs for happiness” that you depended on before?
  • A purified you might simply “rest in the divine presence” in a new way–without “attachment to outcomes.” What would that mean for you?

Abba, I want to live without unhealthy attachments.

For More: “Contemplative Light” by Mark Thomas Shaw

Shaw, Mark Thomas. “What Story Are You Living In?” https://us15.campaign-archive.com/?e=ae076a4940&u=14c1793e7a220272e67633fd9&id=d29991cf24

Daily Riches: “An Inflow of God Into the Soul” (Gerald May, John of the Cross, and Thomas Kelly)

Posted on by under darkness and doubt, Death Daily, Desolation's Gift, Detachment and Attachment, Embracing Losses and Limits, Emotions and Spirituality, God's Grace, Loving Well, mystery and unknowing, Obscurity and Secrecy, the dark night of the soul

“There is a relentless willfulness in us that seldom ceases until we have been brought to our knees by incapacity and failure.” Gerald May

“Continuously renewed immediacy, not receding memory of the Divine Touch, lies at the base of religious living.” Thomas Kelly

“The dark night is a profoundly good thing. It is an ongoing spiritual process in which we are liberated from attachments and compulsions and empowered to live and love more freely. Sometimes the letting go of old ways is painful, occasionally even devastating. But this is not why the night is called ‘dark.’ The darkness of the night implies nothing sinister, only that the liberation takes place in hidden ways, beneath our knowledge and understanding. It happens mysteriously, in secret, and beyond our conscious control. For that reason if can be disturbing or even scary, but in the end it always works to our benefit. . . . To some extent, we can assume that various dimensions of the night are always going on in our lives. God is always working obscurely within us. And, even more mysteriously, some part of us is always saying yes to God’s invitations to go where we do not want to go. Viewed in this way, the dark night of the soul is . . .  a deep ongoing process that characterizes our spiritual life. In this sense, the dark night is a person’s hidden life with God. . . . ‘This dark night,’ [John of the Cross says,] ‘is an inflow of God into the soul.’ . . . This is, for me, the most hopeful thing about it; the dark night is nothing other than our ongoing relationship with the Divine. . . . As such it never ends; it just keeps deepening, revealing more and more intimate layers of freedom for love.” Gerald May

“Saul got up from the ground, but when he opened his eyes he could see nothing.
So they led him by the hand into Damascus.
For three days he was blind, and did not eat or drink anything.”
Acts 9:8,9 NIV

Moving From the Head to the Heart

  • Has incapacity or failure “brought you to your knees?”
  • In your “hidden life with God” can you imagine God always at work deepening your ability to love?
  • You’re not hearkening back to some religious experience years ago are you?

Abba, I renounce my familiar willfulness, and look to you for that needed continuous renewal in my life.

For More: The Dark Night of the Soul by Gerald May

Daily Riches: Your Dark Night As a Gestation (Gerald May, Thomas Moore, and John on the Cross)

Posted on by under darkness and doubt, Desolation's Gift, Detachment and Attachment, Ego Issues, Embracing Losses and Limits, Emotions and Spirituality, mystery and unknowing, Suffering and Grace, the dark night of the soul

“Maybe your dark night is a gestation, a coming into being of a level of existence you have never dreamed of. Maybe your dark night is one big ironical challenge, just the opposite of what it appears to be–not a dying, but a birthing.” Thomas Moore

“If we really knew what we were called to relinquish on this [spiritual] journey, our defenses would never allow us to take the first step. Sometimes the only way we can enter the deeper dimensions of the journey is by being unable to see where we’re going. John’s [John of the Cross] explanation of the obscurity goes further. He says that in worldly matters it is good to have light so we know where to go without stumbling. But in spiritual maters it is precisely when we do think we know where to go that we are most likely to stumble. Thus, John says, God darkens our awareness in order to keep us safe. When we cannot chart our own course, we become vulnerable to God’s protection, and the darkness becomes a ‘guiding night,’ a ‘night more kindly than the dawn.’ . . . the night is dark for our protection. We cannot liberate ourselves; our defenses and resistance will not permit it. . . . To guide us toward the love that we most desire, we must be taken where we could not and would not go on our own. And lest we sabotage the journey, we must not know where we are going. Deep in the darkness, way beneath our senses, God is instilling ‘another, better love’ and ‘deeper, more urgent longings’ that empower our willingness for all the necessary relinquishments along the way. This transformative process–the freeing of love from attachment–is akin to the ancient biblical concept of salvation.” Gerald May

“When you are old you will stretch out your hands,
and someone else will dress you and lead you
where you do not want to go.”
John 21:18b NIV

Moving From the Head to the Heart

  • Have you ever felt like God was keeping you in the dark (off balance, confused, frustrated, stymied)?
  • Did you ever consider this was for your own good? . . . that God was lovingly at work beneath your understanding?
  • What “attachments” do you have that hinder you from moving ahead in the life of faith? Is God “helping” you to relinquish some of those?

Abba, teach me to welcome your often confusing, often painful–but necessary–work in me.

For More: The Dark Night of the Soul by Gerald May

 

Daily Riches: What Saves Relationships Over and Over (Maria Popova, Rainer Maria Rilke, Antoine de Saint-Exupéry, and Shel Silverstein)

Posted on by under Asceticism, Being the Beloved, Detachment and Attachment, Embracing Losses and Limits, Emotions and Spirituality, Loving Well, Marriage, Solitude

“Love does not consist of gazing at each other, but in looking outward together in the same direction.” Antoine de Saint-Exupéry

“Our paradoxical longing for intimacy and independence is a diamagnetic force—it pulls us toward togetherness and simultaneously repels us from it with a mighty magnet that, if unskillfully handled, can rupture a relationship and break a heart. Under this unforgiving magnetism, it becomes an act of superhuman strength and self-transcendence to give space to the other when all one wants is closeness. And yet this difficult act may be the very thing—perhaps the only thing—that saves the relationship over and over.” Maria Popova

“I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other. For, if it lies in the nature of indifference and of the crowd to recognize no solitude, then love and friendship are there for the purpose of continually providing the opportunity for solitude. And only those are the true sharings which rhythmically interrupt periods of deep isolation. . . . It is a question in marriage, to my feeling, not of creating a quick community of spirit by tearing down and destroying all boundaries, but rather a good marriage is that in which each appoints the other guardian of his solitude, and shows him this confidence, the greatest in his power to bestow. A togetherness between two people is an impossibility, and where it seems, nevertheless, to exist, it is a narrowing, a reciprocal agreement which robs either one party or both of his fullest freedom and development. But, once the realization is accepted that even between the closest human beings infinite distances continue to exist, a wonderful living side by side can grow up, if they succeed in loving the distance between them which makes it possible for each to see the other whole and against a wide sky! Therefore this too must be the standard for rejection or choice: whether one is willing to stand guard over the solitude of a person and whether one is inclined to set this same person at the gate of one’s own solitude . . . . Self-transformation is precisely what life is, and human relationships, which are an extract of life, are the most changeable of all, rising and falling from minute to minute, and lovers are those in whose relationship and contact no one moment resembles another. . . . For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.” Rainer Maria Rilke

“Love one another.”
John 13:34

Moving From the Head to the Heart

  • Do you agree that by nature the crowd deprives its members of solitude?
  • Will you choose a beloved who will protect your solitude? Can you be trusted to protect their solitude?
  • Are you learning to be happy and whole in solitude, so that even when you want closeness, you can give your partner space?

Abba, may my love be unpossessing, uncontrolling, protecting space for the thriving of my beloved.

For More: The Missing Piece Meets the Big O by Shel Silverstein

Popova, Maria. “The Difficult Art of Giving Space in Love: Rilke on Freedom, Togetherness, and the Secret to a Good Marriage”

Rilke, Rainer Maria. Letters to a Young Poet. New York: W. W. Norton, 2004. 

Daily Riches: Depression and Darkness As Alarms (Thomas Moore and Lee Stringer)

Posted on by under darkness and doubt, Desolation's Gift, Embracing Losses and Limits, Emotions and Spirituality, God's Grace, mystery and unknowing, Suffering and Grace, the dark night of the soul, The Sacrament of the Present Moment, Wholeness and Brokenness

“Are you going to become cynical and depressed? Or are you going to open your heart to a mystery that is as natural as the sun and the moon, day and night and summer and winter?” Thomas Moore

“It helps to clear out the theories and dogmas you picked up from your family, school, and religious upbringing. To be an independent and mature adult, you may have to dump all kinds of things that get in the way. Then your thoughts and judgments become leaner and clearer. You realize that much of what has preoccupied you is not essential. You can live happily and sensuously in this rich and promising world without being caught up in many of its dehumanizing values and empty distractions. The writer Lee Stringer tells the passionate story of his life on the streets of New York, where he was hooked on alcohol, cocaine, and crack. He had gone through a highly disillusioning failure with an import company and took to living on the streets. Eventually he discovered that he could write. He began writing for a newspaper for street people and soon became its editor. Then he went on to write bestselling books. Reflecting on his experience, he says that he could have gotten back on his feet through professional help, but he believes in learning through ‘hard knocks.’ His conclusion could well be a summary of this book. ‘It has occurred to me since that perhaps what we call depression isn’t really a disorder at all but, like physical pain, an alarm of sorts, alerting us that something is undoubtedly wrong; that perhaps it is time to stop, take a time-out, take as long as it takes, and attend to the unaddressed business of filling our souls.’ Here is a key idea: stop thinking of your dark nights as problems and begin to see them as opportunities for change.” Thomas Moore

“I sink in the miry depths,
where there is no foothold.
I have come into the deep waters;
the floods engulf me.”
Psalm 69:2 NIV

Moving From the Head to the Heart

  • Can you think of darkness and light an normal, inevitable parts of life?
  • Is there an “alarm of sorts” going off in your life? Are you attending to it?
  • After reading the longer quote, what are you hearing in the shorter one?

Abba, in the depths, I am remade. I find myself–and at last, a “heft of soul.” (Moore)

For More: The Dark Nights Of The Soul by Thomas Moore

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