Category Archives: Spiritual Disciplines

Life Skills: “Spiritual Reading” (week 8 notes)

Posted on by under "Being" with Jesus, Class Notes, devotions, Meditation, Spiritual Disciplines, Spiritual Formation, thirsting and longing for God, truth and illusion


(1) “Lectio” – Reading as Praying, Praying as Listening
“This is a special and unique way of reading. It is a slow, reflective reading, reading with a longing to be touched, healed, and transformed by the Word. It is not at all, then, a hurried reading. It is quality reading rather than quantity. Just as when you sit down at the dinner table, you do not necessarily eat everything on the table, so too, when you approach the table of the Scriptures, you are not there to cover territory. Nutritionists tell us that to get full benefit from the food we eat, we should chew slowly. In other words, eat contemplatively. The same is true of the food of the Scriptures. To be fully nourished by the richness hidden in these words you must hover over them slowly and reverently as one who is certain of finding a treasure. . . . It will penetrate us, heal us, and open our eyes to the truth. . . . We are information seekers. We love to cover territory. It is not easy for us to stop reading when the heart is touched; we are a people who like to get finished. Lectio offers us a new way to read. Read with a vulnerable heart. Expect to be blessed in the reading. Read as one awake, one waiting for the beloved. Read with reverence. . . . “[This] is reading with the desire to be totally transformed by the Word of God, rather than just to acquire facts about God. . . . The disciple [is] encouraged to hover over the Word of God in the Scriptures as the Spirit once hovered over the birthing world. . . . Always read the Scriptures with a heart ready to repent.” Macrina Wiederkehr


“Meditation begins when your heart is touched.” David Benner


“I strain toward God; God strains toward me.
I ache for God; God aches for me.
Prayer is mutual yearning,
mutual straining,
mutual aching.”
Macrina Wiederkehr

*Let’s take the first reading above apart together. What phrases jumped out at you? What do you want to say about it? How did it affect you?

(2) Reading as Imaginative Guided Meditation
“In another approach you attempt to employ all of your senses. You place yourself in the story as one of the characters. As much as you can, listen to the sounds, smell the smells, feel the surroundings, etc. Imagine expressions and tones of voice–maybe gestures. Try to imagine what your character might have been thinking or feeling. Open your heart to hear how God may be speaking to you. Can you identify with your character? . . . or perhaps with another character now that you see through your character’s eyes? Read slowly, multiple times, with expectation, and as much longing for God as you can. Ask God to meet you, and don’t force anything.” wgb

*Can you mention a character in a Bible story where one could practice this method of devotional reading? (e.g., Peter when Jesus called him to walk on the water)

(3) Reading Without Any Fireworks
“I know that I need to be very quiet. “Be still and know that I am God.” (Ps. 46:10. RSV) God also speaks in silence and darkness. So when nothing comes, when darkness prevails, then too, I lay my Bible down. My word is silent darkness. I carry the dryness, the emptiness, the silent darkness with me through the day. It is only in darkness that one can see the stars. I have seen too many stars to let the darkness overwhelm me. Even though You are silent, still I will trust You.” Macrina Wiederkehr

*This happens.

(4) Reading Gone Wrong
“Bonhoeffer said that beyond reading the Bible as God’s word to us, the time had come to begin reading it ‘against ourselves as well,’ accepting the word’s power to implicate us as well as to redeem us.” Charles Marsh

“Most of the Bible is a history told by people living in lands occupied by conquering superpowers. . . . This can make the Bible a very difficult book to understand, if you are reading it as a citizen of one of the most powerful empires the world has ever seen.” Rob Bell

“Reading the Bible with the eyes of the poor is a different thing from reading it with a full belly. If it is read in the light of the experience and hopes of the oppressed, the Bible’s revolutionary themes–promise, exodus, resurrection and spirit–come alive.” Jürgen Moltmann

*Did it ever occur to you to let the Bible critique you or implicate you? Is that hard to do? Does your social position complicate that?

“We are all interpreting the text to some degree. We are all privileging–deferring to–certain values, doctrines, creedal commitments, traditions, or biblical texts. Something somewhere is trumping something else. . . . The only question is whether you are consciously vs. unconsciously using a hermeneutic . . . . When your hermeneutic is operating unconsciously it causes you to say things like ‘this is the clear teaching of Scripture.’ . . . What is interesting to me in this phenomenon is not that we are all engaging in hermeneutics, acts of interpretation. That is a given. What is interesting to me is how self-awareness, or the lack thereof, is implicated in all this. . . . Denying that you are engaged in hermeneutics–betrays a shocking lack of self-awareness, an inability to notice the way your mind and emotions are working in the background and beneath the surface. I think statements like ‘this is the clear teaching of Scripture’ are psychologically diagnostic. Statements like these reveal something about yourself. Namely, that you lack a certain degree of self-awareness. For example, saying something like ‘This is the clear teaching of Scripture.’ is similar to saying ‘I’m not a racist.’ . . . Self-aware people would say things like ‘I don’t want to be a racist.’ or ‘I try not to be racist.’ or ‘I condemn racism.’ But they would never say ‘I’m not a racist.’ because self-aware people know that they have blind spots. . . . They have unconscious baggage that is hard to notice or overcome. And it’s the same with how self-aware people approach reading the Bible. Self-aware people know that they are trying to read the Bible in an unbiased fashion. . . . [and] to let the Bible speak clearly and in its own voice. But self-aware people know they have blind spots. They know that there is unconscious baggage affecting how they are reading the Bible, baggage that they know must be biasing their readings and conclusions.” Richard Beck (WFTM, 2-6)

“What you think is a natural or an obvious reading of the text is actually not natural or obvious. You just haven’t questioned your own perspective or the perspective of the church that you’ve been raised in.” Chris Hoklotubbe

“White Christianity suffers from a bad case of Disney Princess theology. As each individual reads Scripture, they see themselves as the princess in every story. They are Esther, never Xerxes or Haman. They are Peter, but never Judas. They are the woman anointing Jesus, never the Pharisees. They are the Jews escaping slavery, never Egypt. For citizens of the most powerful country in the world, who enslaved both Native and Black people, to see itself as Israel and not Egypt when studying Scripture is a perfect example of Disney princess theology. And it means that as people in power, they have no lens for locating themselves rightly in Scripture or society — and it has made them blind and utterly ill-equipped to engage issues of power and injustice. It is some very weak Bible work.” Erna Kim Hackett


*What are you feeling after a couple careful readings of Beck’s argument?

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For Further Consideration (for before or after our discussion)

“We usually see only the things we are looking for–so much so that we sometimes see them where they are not.” Eric Hoffer

“I think we ought to read only the kind of books that wound or stab us. If the book we’re reading doesn’t wake us up with a blow to the head, what are we reading for? . . . A book must be the axe for the frozen sea within us. That is my belief.” Franz Kafka

“Here’s my point: academic theology can be like the bars of the lion’s cage—it keeps our experience of God objective, prosaic, safe, undemanding. I say this as a person who deeply appreciates academic theology. I’ve read hundreds of academic theological works, and, occasionally, I give theological lectures in academic settings. I view these as valuable endeavors. But none of it is to be confused with the experience of encountering God subjectively. Subjective experience with the divine is a phenomenon that occurs within a heart that is open to God: ‘Blessed are the pure in heart, for they will see God’ (Mt 5:8). But the intellect can be employed as the steel bars that keep us a safe distance from the lion. . . . If you honestly want to encounter Jesus, here’s what I recommend: read the Gospels on your knees for six months, asking Jesus before each chapter to reveal himself to you. Seriously, try it. Don’t be surprised if you eventually find yourself inside the cage face-to-face with the Lion of Judah. Then you’ll have to decide what to do with your life now that you’ve gone through the wardrobe, entered Narnia, and encountered the real Aslan.” [If you have bad knees, it also works if you just sit in a chair. wgb] Brian Zahnd

“Christians too often read events through a hermeneutic of decline. That is, we often interpret changes in societies negatively. Whether those changes are political, economic, or social, we fall into despairing conservatism, imagining a better past and a decaying future. We must read the events of the world, not in eagerness to discern decay or decline, but with a view toward God’s presence in the world. Reading skills honed by a sense of divine presence enable us to interpret the signs of the times in light of the Savior of the world, a world he never ceases to love. Such reading draws us away from being mere spectators or speculators and toward concrete involvement in history.” Feasting on the Gospels

*Do you have a tendency to read our changing world in a solely negatively or dystopian (or an “Omega generation” – assuming the soon coming end of the world) manner? Is there a possible alternative? How could a different reading affect how you live?

Recommended: How to Read Slowly by James Sire

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Each week’s quotes usually come from Wisdom From the Margins. This is the book we will use for this discussion. If you can, try to read one reading daily in the book (perhaps the reading for that calendar day).


If this discussion sounds like something you might be interested in, please contact me for more details. (Bill at wm_britton@mac.com) Also, if you’re in a completely different time zone and you’re interested, also please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible.

Life Skills: Gratitude

Posted on by under Awareness, awe and wonder, contemplative virtues, Embracing Losses and Limits, Emotions and Spirituality, Mindfulness, Spiritual Disciplines, the ordinary, The Sacrament of the Present Moment

Compare WFTM: Jan. 21, 28, May 29.

“I have learned how to be content with whatever I have.” Philippians 4:11 NLT

What Gratitude Gives
*Read through these sayings. Which of these gifts of gratitude do you need most?

“The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything.” Albert Schweitzer


“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melody Beattie

“Gratitude empowers us. It makes joy and love possible. It rearranges the way we see and experience what is all around us. Gratitude makes all things new. It transforms how we understand what is broken and gives us the ability to act more joyfully and with hope.” Diane Butler Bass


“Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.” Kristi Nelson


“If you’re grateful, you’re not fearful, and if you’re not fearful, you’re not violent. If you’re grateful, you act out of a sense of enough and not of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people, and you are respectful to everybody, and that changes this power pyramid under which we live.” David Steindl-Rast


(from the diary of Matthew Henry written one night after he was robbed of his wallet): “Let me be thankful; first, because I was never robbed before; second, although he took my purse, he did not take my life; third, although he took all I possessed, it was not much; fourth, it was I who was robbed, and not I who robbed.”

Gratitude Attitudes
“This is the day which the Lord hath made; we will rejoice and be glad in it.” Psalm 118:24

*Read these quotes. Talk about your “gratitude attitudes.”


“There is an old story about a wise man living on one of China’s vast frontiers. one day, for no apparent reason, a young man’s horse ran away and was taken by nomads across the border. Everyone tried to offer consolation for the man’s bad fortune, but his father, a wise man, said,‘What makes you so sure this is not a blessing?’ Months later, his horse returned, bringing with her a magnificent stallion. This time everyone was full of congratulations for the son’s good fortune. But now his father said,‘What makes you so sure this isn’t a disaster?’ Their household was made richer by this fine horse the son loved to ride. But one day he fell off his horse and broke his hip. Once again, everyone offered their consolation for his bad luck, but his father said, ‘What makes you so sure this is not a blessing?’ A year later nomads invaded across the border, and every able-bodied man was required to take up his bow and go into battle. The Chinese families living on the border lost nine of every ten men. Only because the son was lame did father and son survive to take care of each other.” Peter Scazzero


“The great thing, if one can, is to stop regarding all the unpleasant things as interruptions of one’s ‘own’, or ‘real’ life. The truth is of course that what one calls the interruptions are precisely one’s real life–the life God is sending one day by day: what one calls one’s ‘real life’ is a phantom of one’s own imagination.” C. S. Lewis


“In normal life, we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others.” Dietrich Bonhoeffer, in Letters and Papers from Prison

What Gratitude Does and Doesn’t Do

“Enter his gates with thanksgiving go into his courts with praise” Psalm 100:4 NLT
*Read these quotes. What are some things gratitude can do for you?


“I am not a psychologist. But, over the years, I have learned that emotions—whether positive or negative—do not behave very well when ignored or pushed aside. A good life, including healthy spirituality, incorporates the wide range of human emotions relating to each other in ways that make each of us unique and open us to a sense of purpose and meaning. Maturity is acting in a manner consistent with our inner reality, integrating feelings with intellect and integrity. Maturity is being fearless in face of emotions and owning up to feelings denied or derided. Emotions do not tell us that climate change exists or who the president of Zimbabwe is. They are not ‘facts’ in the way that scientific or historical data are. But feelings are the data that point toward our inner realities. Feelings alert us to what is unresolved in our lives, what is missing in our hearts, the brokenness that needs mending, and the relationships that need tending. When we do not feel grateful, something is blocking the feelings—and whether that something is learned or feared is important to explore.” Diane Butler Bass


“Gratitude is not a psychological or political panacea, like a secular prosperity gospel, one that denies pain or overlooks injustice, because being grateful does not ‘fix’ anything. Pain, suffering, and injustice—these things are all real. They do not go away. Gratitude, however, invalidates the false narrative that these things are the sum total of human existence, that despair is the last word. Gratitude gives us a new story. It opens our eyes to see that every life is, in unique and dignified ways, graced: the lives of the poor, the castoffs, the sick, the jailed, the exiles, the abused, the forgotten as well as those in more comfortable physical circumstances. Your life. My life. We all share in the ultimate gift—life itself. Together. Right now.” Diane Butler Bass


“Some of our problems with feelings occur when we cannot embrace what is just there, when we judge or fear our own emotions. One of the most helpful teachings in Buddhism is the idea that suffering simply exists and that it is intensified by human refusal to acknowledge the reality of pain. Suffering actually increases when we resist, deny, or fear negative emotions; those emotions often cause shame; and shame blocks gratitude. As human beings, part of our job is to be able to recognize what causes pain, to work toward healing, and to learn how to live in the world with empathy, forgiveness, and gratitude. Embracing our humanness, with its mixture of sadness and joy, fosters vulnerability and authenticity and takes us toward maturity and deep love.” Diane Butler Bass


Gratitude Technologies
(1) Upon Rising: Asking “How will God come to me today?”
“In one of his most famous poems, the Sufi poet Rumi compares the human heart to a guest house. Every morning, he says, there is a new arrival, including the often unexpected and unwelcome visits of depression, meanness, envy, shame, malice, and myriad dark thoughts. Welcome each guest in, the poet says, and treat each one honorably. Be grateful for whoever comes / because each has been sent / as a guide from beyond.” Judith Valente


(2) Built Into Each Day: Contemplation
“Silence and solitude both erode our own grandiosity, and provide a fertile soil for gratitude to grow.” Cherie Harder

(3) Giving Thanks Each Time You Receive: “Cheerfulness Practice”
““Constantly note anything that is pleasing,’ says Pema Chödrön. ‘Tiny things, little things. You were cold, and you put on your coat, and now you feel warm. Throughout the day, you feel a multitude of moments of fleeting happiness. You become more easily touched, more grateful for the smallest things.’ This ‘cheerfulness practice,’ as Chödrön calls it, shifts the balance in your emotional life and makes it easier to deal with hard things. . . . Note to yourself: “I have just given a gift” and be aware of how you feel. More important than the appreciation you may receive back is the cultivation in yourself of compassion and generosity. . . . Likewise, become more aware of those moments when someone has gone out of their way for you, or given you something. . . . You may or may not have the chance to say ‘thank you,’ but say to yourself, ‘I have just received a gift.'” Susan Edmiston


(4) When Walking: “Mindful Walking” (or with “mindful breathing”)
“When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.” Thick Nhat Hanh (i.e., “This is good. I am here.”)


(5) Before Retiring at Night: The “Examen” (simple, brief)
1. Be grateful for God’s blessings. 2. Review the day with openness and gratitude, looking for times when God has been present and times you may have ignored him. 3.Pay attention to your emotions in order to listen to God. 4. Express sorrow for sin and ask for God’s forgiving love. 5. Pray for the grace to be more available to God who loves you.” Peter Scazzero

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For Further Consideration (before of after our discussion)

*Read slowly and thoughtfully through one or more of these prayers/poems. How is God touching you?

“For the wide sky and the blessed sun,For the salt sea and the running water,For the everlasting hillsAnd the never-resting winds,For trees and the common grass underfoot.We thank you for our sensesBy which we hear the songs of birds,And see the splendor of the summer fields,And taste of the autumn fruits,And rejoice in the feel of the snow,And smell the breath of the spring.Grant us a heart wide open to all this beauty;And save our souls from being so blindThat we pass unseeingWhen even the common thornbushIs aflame with your glory,O God our creator,Who lives and reigns for ever and ever.” Walter Rauschenbush

“I’ve been hated and loved,
I’ve been poor and had plenty,
I’ve been despised and rejected
and forgiven and accepted.
I’ve been invisible and forgotten,
“seen again”–remembered.
I’be been sick, weak and broken, and
I’ve been made well, made strong, made whole.
I’ve lost it all, and gained it all back again­–
and more.
This is my testimony:
That in the terrible consequences of
my sin
my arrogance
my insanity
my rebellion
God has loved me and
Saved me from myself–
From the man
the father
the husband
the pastor
the friend
that I was
and couldn’t continue to be–
from the insufficient man
the disappointing man
the man of sorrow–
to a man with a heart for God and others–
a man who can stay,
a man who can wait,
a man who can listen,
a man who still grows,
a man who feels and loves.
And all this is why I say
that I have an almost constant sense of inexpressible gratitude.
that I want to live a life of irrational generosity, and
that I want to use what’s left of my life to show my gratefulness to God.
And this is what I mean when I say
that I can do all things
through Christ who strengthens me.”
William Britton (2/2018)

“You have made me so rich, oh God, please let me share out Your beauty with open hands. My life has become an uninterrupted dialogue with You, oh God, one great dialogue. Sometimes when I stand in some corner of the camp, my feet planted on Your earth, my eyes raised toward Your Heaven, tears sometimes run down my face, tears of deep emotion and gratitude. At night, too, when I lie in bed and rest in You, oh God, tears of gratitude run down my face, and that is my prayer.” Etty Hillesum in “Prayer from Auschwitz”

Life Skills: Walking

Posted on by under Busyness, Class Notes, dissent and resistance, Hurry Sickness, Mindfulness, neighbors & neighborhoods, Self-care, Spiritual Disciplines, Spiritual Formation, The Divine Gaze

Solvitur ambulando
(“It is solved by walking.”)
St. Augustine

One nineteenth-century observer quipped that the average New Yorker “. . . always walks as if he had a good dinner before him, and a bailiff behind him.”


Walking and Nature
“All truly great thoughts are conceived by walking.” Friedrich Nietzche


“I come to my solitary woodland walk as the homesick go home. . . . It is as if I always met in those places some grand, serene, immortal, infinitely encouraging, though invisible, companion, and walked with him.” Henry David Thoreau

Walking and Science

“The physical movement of walking activates the subcortical region of the brain, including the limbic system with its sensitivity to emotional states. Clearly, something far deeper and older than culture goes with me into wilderness.” Belden Lane


“The American psychologist William James knew this from his own experience of depression. He learned that in choosing to walk (as if he were alert and alive), he could generate the very intentionality he lacked. Going through the outward motions, even in a cold-blooded way, made possible the inner disposition.” Belden Lane

“Build pockets of stillness into your life. Meditate. God for walks. Ride your bike going nowhere in particular. There is a creative purpose to daydreaming, even to boredom. The best ideas come to us when we stop actively trying to coax the muse into manifesting and let the fragments of experience last around our unconscious mind in order to click into new combinations. Without this essential state of unconscious processing, the entire flow of the creative process is broken.” Maria Popova

Walking and Mindfulness

“We are men who live in tension, we are also contradictory and inconsistent men, sinners all. But men who want to walk under the gaze of Jesus.” Pope Francis

“Learning to walk slowly with conscious awareness is a first step toward mindfulness.” Belden Lane

“I walk as though my feet were kissing the earth.”

“Each of us needs to withdraw from the cares which will not withdraw from us. We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops.” Maya Angelou

“You either walk toward love or away from it with every breath you take.” Brian Doyle

“At its heart, the journey of each life is a pilgrimage, through unforeseen sacred places that enlarge and enrich the soul.” John O’Donohue


“I reach out my hand to God that [God] may carry me along as a feather is borne weightlessly by the wind.” Hildegard of Bingen

*Does one of these quotes especially appeal to you? Can you say why?

Extended Quotations to Discuss

(1) On “Walking Well”

“Walking well is a mental state as much as a physical one. How to walk? . . . To walk out of your front door as if you’ve just arrived from a foreign country; to discover the world in which you already live; to begin the day as if you’ve just gotten off the boat from Singapore and have never seen your own doormat or the people on the landing . . . it is this that reveals the humanity before you, unknown until now.” Walter Benjamin quoted by Tom Hodgkinson


(2) “Eyes and No-Eyes”

The old story of “Eyes” and “No-Eyes” is really the story of the mystical and unmystical types. “No-Eyes” has fixed his attention on the fact that he is obliged to take a walk. For him the chief factor of existence is his own movement along the road; a movement which he intends to accomplish as efficiently and comfortably as he can. He asks not to know what may be on either side of the hedges. He ignores the caress of the wind until it threatens to remove his hat. He trudges along, steadily, diligently; avoiding the muddy pools, but oblivious of the light which they reflect. “Eyes” takes the walk too: and for him it is a perpetual revelation of beauty and wonder. The sunlight inebriates him, the winds delight him, the very effort of the journey is a joy. Magic presences throng the roadside, or cry salutations to him from the hidden fields. The rich world through which he moves lies in the fore-ground of his consciousness; and it gives up new secrets to him at every step. “No-Eyes,” when told of his adventures, usually refuses to believe that both have gone by the same road. He fancies that his companion has been floating about in the air, or beset by agreeable hallucinations.”


*What effect do these quotations have on you (insight, conviction, excitement, encouragement, shame, regret, etc.)?


(3) Bonhoeffer in Barcelona

“At the same time, the year in Barcelona inevitably broadened his social awareness. Covetous of finery though he may have remained, he judged himself ‘ever more sensitive to the plight of those who really are in need and cannot be adequately supported.’ It angered him to see Olbricht speak gruffly to an indigent who’d stopped by the church asking for help. Beyond the comfortable sphere of the German colony, in neighborhoods to the south and directly east, on his daily walks or in the cafés or in the course of some pastoral effort, Bonhoeffer discovered a different cast of characters. He would describe them vividly and with tenderness of heart, these men and women with whom, at one time, he likely would have never ‘exchanged even a single word.’ In this way he met ‘vagabonds and vagrants, escaped convicts and foreign legionnaires.’ He met ‘German dancers from the musical revues,’ ‘lion tamers,’ and ‘other animal trainers who have run off from the Krone Circus during its Spanish tour.’ There were ‘German-speaking misfits,’ among them ‘contract killers wanted by the police. All of them had heard of the sympathetic Berliner and sought him out for counsel. Bonhoeffer grew to enjoy their company, too: the ‘criminal types,’ the ‘little people with modest goals and modest drives, who committed petty crimes,’ and those driven by wild, wayward passions—the ‘real people’! And the stories they told, vivid and honest ‘to the last detail,’ gripped him with a blunt force, as of the gospel’s concern for the least of these his brethren. These people labored ‘more under grace than under wrath,’ Bonhoeffer was sure; and they were ‘a lot more interesting than the average church member.’ In a letter to Helmut Rößler, a former classmate in Berlin, Bonhoeffer described himself as learning to accept people ‘the way they are, far from the masquerade of the ‘Christian world.’ ” Charles Marsh


*Do you think this quotation is relevant to our discussion? If so, how? Have you ever had this kind of experience? Is there a lesson here for you?


(4) Cultural Ideas about Leisure


“More and more, work enlists all good conscience on its side; the desire for joy already calls itself a ‘need to recuperate’ and is beginning to be ashamed of itself. ‘One owes it to one’s health’— that is what people say when they are caught on an excursion into the country. Soon we may well reach the point where people can no longer give into the desire for a vita contemplativa (that is, taking a walk with ideas and friends) without self-contempt and a bad conscience. Well, formerly, it was the other way around, it was work that was afflicted with the bad conscience. A person of good family used to conceal the fact that he was working if need compelled him to work. Slaves used to work, oppressed by the feeling that they were doing something contemptible. ‘Nobility and honour are attached solely to otium and bellum [war],’ that was the ancient prejudice. Nietzsche’s point is: if we managed to remove our collective guilt about enjoying ourselves, then the culture of only taking time off when we are allowed by some outside force or by some inner self-controller might be damaged. The word leisure, incidentally, comes from the Latin licere, meaning ‘to be permitted.’ We have given responsibility for our free time to others, and we only have ourselves to blame.” Tom Hodgkinson

“In Buddhism the beggar, the tramp, the vagabond is not a subject for reform or liberal hand-wringing, but, on the contrary, he represents an ideal of living, of pure living in the moment, of wandering without destination, of freedom from worldly care. In Hindu culture, too, we find the figure of the Sadhu, a middle-aged man who, having performed his worldly responsibilities in the form of service to employer and family, decides that he will wander off with a begging bowl. He abandons all possessions (‘Imagine!’) and takes to the road. He is a holy figure, admired.” Tom Hodgkinson


“This [very negative] attitude to vagabondage was enthusiastically taken up by Nazi Germany in the mid 1930s. A list of ‘anti-social elements,’ issued by the Bavarian Political Police in August 1936, included beggars, vagabonds, gypsies and vagrants. Such freedom-seekers could, if necessary, be taken into ‘protective custody’ (i.e. concentration camps) where they would be forcibly taught the values of hard work and discipline. “Arbeit Macht Frei” ran the legend above the gates of Auschwitz, ‘Work Makes Us Free.'” Tom Hodgkinson


*Do you think these quotations are relevant to our discussion? If so, how? Do you wrestle with the idea of “leisure?”


(5) St. Teresa’s Famous Poem
Christ has no body but yours,
No hands, no feet on earth but yours.
Yours are the eyes with which he looks with
compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours.
Yours are the eyes with which he looks
with compassion on this world.
Christ has no body now on earth but yours.

*How would you restate Teresa’s words in just one sentence–relating it to our topic of walking well?


CLOSING PRAYER

“Heavenly Father, you do not lead us all by the same path. Here in your presence, take our yearning to speak with you and what words we have, and make of them a prayer worthy of your love for us. Lord you’ve heard the cry of our hearts and seen our deepest needs. Before we leave this gathering, we want to ask you . . . to commit each person here into your loving hands. If you have us . . . if we have you, God, we will want for nothing. You alone suffice.”

Supplementary Readings (for before or after the group time)

Set aside at least 5-10 minutes of quiet, take some deep breaths, and ask God to touch what needs to be touched in you by one of these readings.

From Mary Oliver “When I Am Among the Trees”

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
   but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, "Stay awhile."
The light flows from their branches.

And they call again, 'It’s simple,' they say,
and you too have come
into the world to do this, to go easy, to be filled."

Thomas Merton’s famous prayer

“My Lord God, I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end.

               Nor do I really know myself, 
               and the fact that I think that I am following
               your will does not mean that I am actually doing so. 

               But I believe that the desire to please you does in
                fact please you.

               And I hope I have that desire in all that I am doing. 
               I hope that I will never do anything apart from that
               desire. 

              And I know that if I do this you will lead me by the
              right road though I may know nothing about it.

              Therefore will I trust you always though I may seem
              to be lost and in the shadow of death." 

              I will not fear, for you are ever with me, and you will
              never leave me to face my perils alone."

Each week’s quotes usually come from Wisdom From the Margins. This is the book we will use for this discussion. If you can, try to read one reading daily in the book (perhaps the reading for that calendar day).


If this discussion sounds like something you might be interested in, please contact me for more details. (Bill at wm_britton@mac.com) Also, if you’re in a completely different time zone and you’re interested, also please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible.

Life Skills: The Practice of Sabbath

Posted on by under "Being" with Jesus, approval addiction, Asceticism, Being and Doing, Being the Beloved, Busyness, Class Notes, dissent and resistance, Rest and Relaxation, Sabbath Rhythms, Self-care, Spiritual Disciplines, Striving and drivenness

Introduction (Keeping the Focus)
“Has anyone already started working on a practice? If you have, can you share what that is, and specifically, how you practice it?” (one or two people)

Quotations to Prime the Pump

“The burden I give you is light.” Matthew 11:30b NLT


“Truly my soul finds rest in God . . . .” Psalm 62:1a NIV


“Then Jesus said, ‘Let’s go off by ourselves to a quiet place and rest awhile.’ He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat.” Mark 6:31 NLT


Sabbath “. . . invites us to rest. It asks us to notice that while we rest, the world continues without our help.” Wendell Berry

“Sabbath is about withdrawal from the anxiety system of Pharaoh, the refusal to let one’s life be defined by production.” Walter Brueggemann

“Resting in the presence of God, without work or speech . . . one becomes more aware of the companionship, grace, and love of God than one has been of the companionship, demands, and duties associated with other people. . . . Contemplative practices . . . are exercised more or less in solitude, making the first cluster [solitude, Sabbath, and silence] in many ways the key to the rest.” Brian McLaren

“And now we’re all tired. We dream of that day when our work will be done, when we can finally wash the dust of it from our skin, but that day never comes. We look in vain for the day of our work’s completion. But it is mythical, like unicorns and dragons. So we dream . . . . [But] God, out of the bounty of his own nature, held this day apart and stepped fully into it, then turned and said, ‘Come, all you who are weary and heavy-laden. Come, and I will give you rest. Come, join me here.’” Mark Buchanan

“As long as we are working hard, using our gifts to serve others, experiencing joy in our work along with the toil, we are always in danger of believing that our actions trigger God’s love for us. Only in stopping, really stopping, do we teach our hearts and souls that we are loved apart from what we do. During a day of rest, we have the chance to take a deep breath and look at our lives. God is at work every minute of our days, yet we seldom notice. Noticing requires intentional stopping, and the Sabbath provides that opportunity. On the Sabbath we can take a moment to see the beauty of a maple leaf, created with great care by our loving Creator. . . . Without time to stop, we cannot notice God’s hand in our lives, practice thankfulness, step outside our culture’s values or explore our deepest longings. Without time to rest, we will seriously undermine our ability to experience God’s unconditional love and acceptance. The Sabbath is a gift whose blessings cannot be found anywhere else.” Lynne Baab

Questions for Discussion

  1. Which quote really affected you (convicted, provoked, challenged, etc.)? Talk about that.
  1. How does the inclusion of the Egyptian exile image in quote #2 strike you regarding your Sabbath-keeping?
  2. “Solitude, Sabbath and silence” – which is most difficult for you to practice? Quote #3
  3. How do you “join God” on the Sabbath so that it is a valuable exercise? Quote #4

REMEMBERING APPLICATION:
Moving From Head to Heart,
Moving From Words to Deeds,
Moving from Self-love to Love of God and Others

  1. After this discussion, is there something specific, measurable, and realistic that you are going to practice in order to develop sabbath keeping as a new skill?
  2. How does the practice, as you understand it, make you more able to be a person who loves well (who practices compassion and justice)?

CLOSING PRAYER
“Heavenly Father, you do not lead us all by the same path. Here in your presence, take our yearning to speak with you and what words we have, and make of them a prayer worthy of your love for us. Lord you’ve heard the cry of our hearts and seen our deepest needs. Before we leave this gathering, we want to ask you . . . to commit each person here into your loving hands. If you have us . . . if we have you, God, we will want for nothing. You alone suffice.”

The quotes from this week come from Wisdom From the Margins. This is the book we will use for this discussion. If you can, try to read one reading daily in the book (perhaps the reading for that calendar day).

For further consideration (to do before or after the session)

Set aside at least 10 minutes, find a quiet place, settle yourself when with some deep breathing, and read through these words slowly, phrase by phrase, asking God to make clear to you what you need to hear most. (Maybe write that down on a 3.5 card.)

“Sabbath-keeping is the primary discipline that helps us to live within the limits of our humanity and to honor God as our Creator. it is the kingpin of a life lived in sync–with the rhythms that God himself built into our world–and yet it is the discipline that seems hardest for us to practice. Sabbath-keeping honors the body’s need for rest, the spirit’s need for replenishment, and the soul’s need to delight itself in God for God’s own sake. It begins with the willingness to acknowledge the limits of our humanness and then taking steps to live more graciously within the order of things. . . . I am not God. God is the only one who can be all things to all people. God is the only one who can be two places at once. God is the one who never sleeps. I am not. This is pretty basic stuff but many of us live as though we don’t know it. . . . There is something about being gracious and accepting and gentle with ourselves at least once a week that enables us to be gracious and accepting and gentle with others. There is a freedom that comes from being who we are in God and resting into God that eventually enables us to bring something truer to the world than all of our doing. Sabbath-keeping helps us to live within our limits because on the Sabbath, in so many different ways, we allow ourselves to be the creature in the presence of our Creator. We touch something more real in ourselves and others than what we are all able to produce. We touch our very being in God. Surely that is what the people around us need most.” Ruth Haley Barton

If this discussion sounds like something you might be interested in, please contact me for more details. (Bill at wm_britton@mac.com) Also, if you’re in a completely different time zone and you’re interested, also please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible.

THIS WEEK’S DISCUSSION: Slowing Down

Posted on by under Busyness, Class Notes, contemplative virtues, Hurry Sickness, Jesus the Savior, Spiritual Disciplines, Striving and drivenness
  • Keeping the Focus
  • Has anyone already started working on a practice? If you have, can you share what that is, and specifically, how you practice it? (one or two people)

B. THE PRACTICE OF SLOWING DOWN

QUOTATIONS TO DISCUSS

“Nothing can be more useful to a man than a determination not to be hurried.” Henry David Thoreau

“The one who hurries delays the things of God.” Vincent de Paul

“When the Spirit of God descends, patience is His inseparable companion.” Tertullian (cf. Galatians 5:22, 23 “The fruit of the Spirit is . . . .”)

“God never hurries. There are no deadlines against which he must work. Only to know this is to quiet our spirits and relax our nerves.” A. W. Tozer

“He who believes will not be in haste.” Isaiah 28:16 RSV

“I am always wary of decisions made hastily. I am always wary of the first decision, that is, the first thing that comes to my mind if I have to make a decision. This is usually the wrong thing. I have to wait and assess, looking deep into myself, taking the necessary time.” Pope Francis

“Jesus walked a lot. . . . This gave him time to see things. If he had been moving more quickly–even to reach more people–these things might have become a blur to him. Because he was moving slowly, they came into focus for him, just as he came into focus for them. . . . While many of his present-day admirers pay close attention to what he said and did, they pay less attention to the pace at which he did it.” Barbara Brown Taylor

“Jesus moved slowly, not striving or rushing. He patiently waited through his adolescent and young adult years to reveal himself as the Messiah. Even then, he did not rush to be recognized. He waited patiently for his Father’s timing during his short ministry. Why is it then that we hate ‘slow’ when God appears to delight in it?” Peter Scazzero

“When we’re in full possession of our powers–our education complete, our careers in full swing, people admiring us and prodding us onward–it’s hard not to imagine that we’re at the beginning, center, and end of the world, or at least of that part of the world in which we’re placed. At these moments we need . . . to quit whatever we’re doing and sit down. . . . When we sit down, the dust raised by our furious activity settles. . . . We become aware of the real world. God’s world. And what we see leaves us breathless: it’s so much larger, so much more full of energy and action than our ego-fueled action, so much clearer and saner than the plans that we had projected.” Eugene Peterson

DISCUSSION QUESTIONS

*Which quote really affected you (convicted, provoked, challenged, etc.)?

*Can you describe what you feel (body and soul) when you’re rushing?

*To put it mildly, everyone wanted something from Jesus–yet Jesus never seemed hurried or frenzied. Do you really need to hurry?

*Is it hard for you to relax? Do you “hate slow?” What do your answers say about you?

REMEMBERING APPLICATION:
Moving From Head to Heart,
Moving From Words to Deeds,
Moving from Self-love to Love of God and Others

After this discussion, is there something specific, measurable, and realistic that you are going to practice in order to develop slowing down as a new skill?

How does the practice, as you understand it, make you more able to be a person who loves well (compassion and justice)?

For further reading: Wisdom From the Margins*: January 8, March 6, 11, 17, 19
*This is the book we will use for this discussion.

For further consideration (either before or after the discussion):
Are you wary of decisions made hastily? . . . of the “first decision?” What does that look like in your actual experience?

Do you factor in the realization that meeting goals will often take much longer than you expected?

Do you keep busy to outrun that internal voice that shames you with charges that you’re not good enough? Are you good enough?

__________________________________

If this discussion seems like something you might be interested in, please contact me for more details. We meet on Tuesday evenings at 7:30pm EST. Also, if you’re in a completely different time zone and you’re interested, please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible. (Bill, at wm_britton@mac.com)

Life Skills Course Philosophy & List of Topics

Posted on by under "Being" with Jesus, Class Notes, contemplative virtues, Loving Well, Spiritual Disciplines, Spiritual Formation, The Love of God

This post might be characterized as something akin to “inside baseball.” If you’re participating in the Life Skills discussion, don’t feel compelled to read it. This is just FYI IYI (if you’re interested.) This is the context that shapes what we’re doing, and how, and why.

The overarching and suggested goal in our weeks together is that group members become aware of, informed about, and sympathetic to a list of traditional “spiritual practices” or disciplines–especially those practices that most of us have never been taught–or are learning only recently. Learning and doing a practice to the point where it becomes a skill is the penultimate goal. The ultimate goal of learning such skills is growth in living a life of compassion and justice (“loving well”). (Mt. 22:38-40)

The mastery of these practices (disciplines, habits, routines, rhythms) will create certain corresponding life “skills.” Developing even one of the skills will be liberating and transformative. Each group member is encouraged, over the course of our weeks together, to chose one new practice (a potential new life skill) to be employed long after the class is completed. (Really developing one skill will be much better than dabbling in 5-10 different practices.)

These life skills (disciplines, practices, habits, routines), when ultimately adopted and integrated into a person’s life will lead to a life characterized (1) by more often “being with God”–not just “doing for God” or “doing it without God”–(2) by personal flourishing, (3) by growing in love for God and others (compassion and justice), and ultimately, (4) by making God’s loving, redemptive presence known on the earth.

To these ends, each group member is encouraged (1) to attend and participate in the weekly meetings whenever possible, and (2) in any case, to make a habit of reading one reading from Wisdom from the Margins on a daily basis. (This could involve the corresponding calendar day’s reading, or one of the readings that will be provided from the book for background to the weekly lesson. Doing this will become a sort of healthy daily practice in itself, and will greatly supplement everything that is explored in our discussion times. My suggestion is that you pick a time and place, and begin to make this a habit. Another suggested practice is (3) to do what’s called an “Examen” at the very end of the day. A simple version simply involves looking back over your day, and asking yourself what brought you life, and what drained you of life. These few moments of mindful listening to your emotions, when practiced regularly, create an opening for God to guide you. It’s very simple. Very revealing. Very brief. Even so, it can become another anchor in your day when you purposely, if briefly, create space for being with God.

An individual who adopts the daily reading habit, the Examen habit, and just one other skill during our 16 weeks together, will be on the way to measurable life-change, and will have achieved my dream for those who join in these discussions!

Bill

_________________________________

Life Skills Discussion Weekly Plan

Here is the most recent (reordered and tweaked) weekly plan for our Life Skills discussions, which began February 1, 2022. (If you’re not involved and would perhaps like to be, please contact me at wm_britton@mac.com.)

Practices (Overview)
Solitude
Silence
Slowing Down
Waiting
Sabbath
Stability
Contemplative Prayer
Fixed-time prayers
Spiritual Reading
Embracing limits
Releasing Control
Abstinence
Transformational suffering
Appropriate Smallness
Loving well (private & public)

___________________________

Here are examples of what the classes are like:

Week one: https://richerbyfar.com/2022/01/30/life-skills-week-one/

Week two: https://richerbyfar.com/2022/02/02/solitude-class-notes-week-2/

Daily Riches: Expanding Your Bandwidth of Kindness (Richard Beck, Misoslav Volf)

Posted on by under hospitality, Insiders and Outsiders, Loving Well, neighbors & neighborhoods, Spiritual Disciplines, the ordinary


“The strangeness of strangers makes hospitality hard. As we’ve watched cable news and our social-media feeds, we’ve all witnessed our failures in extending hospitality to strangers, our unwillingness to welcome people into our nation, neighborhoods, schools, workplaces, churches, homes, and hearts. The refugee family stopped at our borders. The homeless person sleeping on our streets. . . . And far too often, Christians have been the worst offenders, the very first to greet strangers with Keep Out signs. . . . Like the goats in Matthew 25, we refuse to welcome Jesus in disguise. . . . But hearts aren’t easily changed. You can’t change hearts with pep talks, protests, podcasts, Facebook rants, tweets, or a really good sermon. Hearts require spiritual formation through habits and practices that directly address the social and psychological dynamics at work . . . . Hospitality  demands  more  than  good  will and  good  intentions.  Emotions,  including  social emotions, are not easily changed. You can’t fix depression by telling someone, “Cheer up!” You can’t get someone to become less angry just by admonishing, “Calm down” or less anxious by saying, “Don’t worry, be happy!” . . . If you find some people irritating, annoying, or revolting, a demand that you should feel differently isn’t practical. . . . There are two big missing pieces in our efforts to welcome the stranger God. The first missing piece is that hospitality, before it can be anything else, begins as the emotional battle to widen the circle of our affections. Theologian Miroslav Volf calls this “the will to embrace.” [And a] second missing piece: that hospitality begins as a spiritual discipline, as a habit-forming practice aimed at expanding the bandwidth of our kindness and compassion. . . . When we think of ‘spiritual disciplines,’ we think of practices like prayer, silence, solitude, Bible reading, Sabbath, and fasting. . . . Through spiritual disciplines, we seek a deeper intimacy with God, . . . an encounter with the sacred and divine. While these spiritual disciplines move us toward God, they routinely fail to move us toward each other. This is the genius of the Little Way, lost spiritual discipline [of Thérèse of Lisieux,] a habit-forming practice that moves us  toward  each  other  so  that  our  affections for each other expand and widen. The Little Way is a spiritual  discipline  of  hospitality  and  welcome. . . . a habit-forming discipline that enables us to en-counter the God who comes to us in disguise . . . in coworkers, neighbors, refugees, the homeless, and the people in the line with us at the grocery store.” Richard Beck


Moving From Head to Heart


*How often are you frightened, annoyed, or repulsed by strange people?
*Have others sometimes judged you for seeming strange?
*What new habit could you begin to practice that could begin to break down your aversion to those who seem strange? . . . to train you in kindness and compassion?


Abba, expand my bandwidth for kindness when it’s hard.


For More: Stranger God: Meeting Jesus in Disguise by Richard Beck

________________

Thanks for reading my blog! Please extend my reach by reposting on your social media platforms. If you like these topics and this approach, you’ll like my book Wisdom From the Margins.

Daily Riches: The Liturgy of Your Day (Tish Harrison Warren and Bernard Berenson)

Posted on by under Daily Office, fixed-time prayers, Prayer, Silence, Simplicity, Solitude, Spiritual Disciplines, Stillness, the daily, the ordinary

“From childhood on I have had the dream of life lived as a sacrament . . . . The dream implied taking life ritually as something holy.” Bernard Berenson

“A sign hangs on the wall in a New Monastic Christian community house. ‘Everyone wants a revolution. No one wants to do the dishes.’ I was, and remain, a Christian who longs for revolution, for things to be made new and whole in beautiful and big ways. But what I am slowly seeing is that you can’t get to the revolution without learning to do the dishes. The kind of spiritual life and disciplines needed to sustain the Christian life are quiet, repetitive, and ordinary. I often want to skip the boring, daily stuff to get to the thrill of an edgy faith. But it’s in the dailiness of the Christian faith–the making the bed, the doing the dishes, the praying for our enemies, the reading the Bible, the quiet, the small–that God’s transformation takes root and grows. . . . The point of exchanging my morning liturgy was to habituate myself to repetition, to the tangible, to the work before me–to train myself, in this tiny way, to live with my eyes open to God’s presence in this ordinary day. I’d cultivated a habit, from the first conscious moments of my day, of being entertained, informed, and stimulated. My brain would dart quickly from stimulus to stimulus, unable to focus, unable to lie fallow. Making my bed and sitting in silence for just a few minutes reminded me that what is most real and significant in my day is not what is loudest, flashiest, or most entertaining. It is in the repetitive and the mundane that I begin to learn to love, to listen, to pay attention to God and to those around me. I needed to retrain my mind not to bolt at the first sight of boredom or buck against stillness. That took the cultivation of habit.” Tish Harrison Warren

“Train yourself to be godly.”
1 Timothy 4:7b NIV

Moving From the Head to the Heart

  • Do you practice some spiritual disciplines that are quiet, repetitive, ordinary–very unspectacular?
  • Is remembering “God’s presence in [your] ordinary day” something you’re working on?
  • Are you “habituating” yourself to that by some repeated practice(s)?

Abba, may the daily rhythms I choose help me to remember the sacredness of each day, and your presence in it.

For More: The Liturgy of the Ordinary by Tish Harrison Warren

Daily Riches: Skipping the Appointed Hour of Prayer (Abraham Heschel)

Posted on by under "Being" with Jesus, Busyness, Daily Office, devotions, fixed-time prayers, Prayer, Spiritual Disciplines

“Of all the sacred acts, first comes prayer.” Abraham Heschel

“About a hundred years ago Rabbi Isaac Meir Alter of Ger pondered over the question of what a certain shoemaker of his acquaintance should do about his morning prayer. His customers were poor men who owned only one pair of shoes. The shoemaker used to pick up their shoes at a late evening hour, work on them all night and part of the morning, in order to deliver them before their owners had to go to work. When should the shoemaker say his morning prayer? Should he pray quickly the first thing in the morning, and then go back to work? Or should he let the appointed hour of prayer go by and, every once in a while, raising his hammer from the shoes, utter a sigh: ‘Woe unto me, I haven’t prayed yet!’? Perhaps that sign is worth more than prayer itself. We, too, face this dilemma of wholehearted regret or perfunctory prayer, waiting for an urge that is complete, sudden, and unexampled. But the unexampled is scarce, and perpetual refraining can easily grow into a habit. We may even come to forget what to regret, what to miss.” Heschel

“Of all things we do prayer is the least expedient, the least worldly, the least practical. This is why prayer is an act of self-purification. This is why prayer is an ontological necessity.” Heschel

“To avoid prayer constantly is to force a gap between man and God which can widen into an abyss.” Heschel

“One day Peter and John were going up to the temple
at the time of prayer—at three in the afternoon.”
Acts 3:1

Moving From the Head to the Heart

  • The practice of daily prayer at fixed times has long been part of the practice of Christians, Jews, and Muslims. If it’s not your practice, have you ever considered its merits? . . . how might it benefit you?
  • Scheduled prayer can become “perfunctory.” Why be involved in something like that? What does Heschel say?
  • Practical pressures easily make prayer seem “the least expedient . . . the least practical” thing to do. In what way might stopping to pray at scheduled times be an “an act of self-purification” for you? Is prayer the “first” of all your sacred acts?

Abba, bring me back to you over and over throughout the day. I’m ever drifting.

For More: Man’s Quest For God by Abraham Heschel

_______________________________________________

Daily Riches: The Rhythm of Happiness (Thomas Merton and Richard Bandler)

Posted on by under Being and Doing, Busyness, Embracing Losses and Limits, Patience with Yourself, Rest and Relaxation, Silence, Spiritual Disciplines, Stillness, Striving and drivenness

“There is no such thing as failure, only feedback that what you’re doing is not working.” Richard Bandler

“We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity but of balance and order and rhythm and harmony. Music is pleasing not only because of the sound but because of the silence that is in it: without the alternation of sound and silence there would be no rhythm. If we strive to be happy by filling all the silences of life with sound, productive by turning all life’s leisure into work, and real by turning all our being into doing, we will only succeed in producing a hell on earth. If we have no silence, God is not heard in our music. If we have no rest, God does not bless our work. If we twist our lives out of shape in order to fill every corner of them with action and experience, God will seem silently to withdraw from our hearts and leave us empty. Let us, therefore, learn to pass from one imperfect activity to another without worrying too much about what we are missing. It is true that we make many mistakes. But the biggest of them all is to be surprised at them: as if we had some hope of never making any. Mistakes are part of our life, and not the least important part. It is by making mistakes that we gain experience, not only for ourselves but for others. And though our experience prevents neither ourselves nor others from making the same mistake many times, the repeated experience still has a positive value.” Thomas Merton

“We all stumble in many ways.”
James 3:2 NIV

Moving From the Head to the Heart

  • Are you trying to eliminate every silence in your life? . . . to refuse “less” and “slow” in order to experience more?
  • Is that working for you? Does it make sense? Does it seem like the path to happiness?
  • Are you surprised by your many mistakes? Can you forgive yourself for them? If not, what does that say about you?

Abba, help me relax about my projects and befriend my mistakes. Help me focus on joining the human race rather than winning the rat race.

For more: No Man Is An Island by Thomas Merton

________________________________________________

Sources: Merton, Thomas. No Man Is an Island. New York: Fall River, 2003.

 

Daily Riches: The First Rule of Prayer (Ronald Rolheiser)

Posted on by under "Being" with Jesus, devotions, fixed-time prayers, Prayer, Spiritual Disciplines

“What eventually makes us stop praying, John of the Cross says, is simple boredom, tiredness, lack of energy. It’s hard, very hard, existentially impossible, to crank-up the energy, day in and day out, to pray with real affectivity, real feeling, and real heart. . . . We’re human beings, limited in our energies, and chronically too-tired, dissipated, and torn in various directions to sustain prayer on the basis of feelings. . . . Monks have secrets worth knowing and anyone who has ever been to a monastery knows that monks (who pray often and a lot) sustain themselves in prayer not through feeling, variety, or creativity, but through ritual, rhythm, and routine. . . . Too commonly, we accept the following set of axioms as wise: Creativity and variety are always good. . . . Longer is better than shorter. Either you should pray with feeling or you shouldn’t pray at all. Ritual is meaningless unless we are emotionally invested in it.[1] Each of these axioms is over-romantic, ill thought-out, anthropologically naive, and not helpful in sustaining a life a prayer. Prayer is a relationship, a long-term one, and lives by those rules. Relating to anyone long-term has its ups and downs. Nobody can be interesting all the time, sustain high energy all the time, or fully invest himself or herself all the time. Never travel with anyone who expects you to be interesting, lively, and emotionally-invested all the time. Real life doesn’t work that way. Neither does prayer. What sustains a relationship long-term is . . . a regular rhythm that incarnates the commitment. . . . . the great spiritual writers have always said that there is only one, non-negotiable, rule for prayer: ‘Show up! Show up regularly!’ The ups and downs of our minds and hearts are of secondary importance.” Ronald Rolheiser

 “Devote yourselves to prayer.”
Colossians 4:2 NIV

Moving From the Head to the Heart

  • Are you sometimes just too tired, too overwhelmed–or honestly simply too unmotivated to pray? Welcome, fellow pilgrim.
  • Are you trying to be someone who prays regularly without having a “routine” or “rhythm” or “practice?” Is that working?
  • Why not make a specific plan for daily prayer (be realistic)–and then just begin “showing up?” See what happens.

Abba, I refuse to leave my communion with you to chance. I know you’re waiting. I’m going to show up.

For more: Prayer: Our Deepest Longing by Ronald Rolheiser.

__________

Thanks for reading, following and sharing these “Daily Riches!” Look for my upcoming book –Wisdom From the Margins: Daily Readings for more of these provocative quotes, questions, and prayers.

[1] my emphasis

Sources:

Rolheiser, Ronald. “The Value of Ritual in Sustaining Prayer.” http://ronrolheiser.com/the-value-of-ritual-in-sustaining-prayer/#.WuDLHMgh2Rs.

Daily Riches: Acquiring “Heroic” Virtues (Claude la Colombiére, Oswald Chambers and William Britton)

Posted on by under Emotions and Spirituality, God's Grace, Spiritual Disciplines, Spiritual Formation, The Call to Change, the daily, Wholeness and Brokenness

“All our life is sown with tiny thorns that produce in our hearts a thousand involuntary movements of hatred, envy, fear, impatience, a thousand little fleeting disappointments, a thousand slight worries, a thousand disturbances that momentarily alter our peace of soul. For example, a word escapes that should not have been spoken. Or someone utters another that offends us. A child inconveniences you. A bore stops you. You don’t like the weather. Your work is not going according to plan. A piece of furniture is broken. A dress is torn. I know that these are not occasions for practicing very heroic virtue. But they would definitely be enough to acquire it if we really wished to.” Claude la Colombiére

“We are in danger of forgetting that we cannot do what God does, and that God will not do what we can do. We cannot save nor sanctify ourselves–God does that. But God will not give us good habits, or character, and He will not force us to walk correctly before Him. We have to do all that ourselves. We must ‘work out’ our ‘own salvation’ which God has worked in us (Philippians 2:12).” Oswald Chambers

“My body is my divinely given O.S. It functions diagnostically so that bodily sensations and emotions like guilt, illness, love, hunger, thirst, and anxiety signal the state of my physical, emotional, and spiritual health. These are God’s gift to me–alerting me to what is needed, to what is wrong. If my prayers are that God will take away unpleasant feelings (exhaustion, sadness, grief, loneliness, anger), then I’m asking God to take back his gifts, to negate them–as though they were bad gifts after all. But, as Chambers says, God must do God’s part, and we must to ours. In giving these gifts, God does his part–giving us a divine diagnosis. Our response to God’s gifts is our part–and our part cannot consist of asking God to take back his gifts. And thus the Bible’s emphasis on practices. Practices are what we are to do. It is by practices (and practicing) that we develop ‘good habits, or character” (Chambers), that we learn virtue (Colombiére). God does not make us instantly virtuous because we ask him (Wouldn’t we all be virtuous?), but God does a slower, more methodical work in us–we ‘acquire’ virtue by practice–as we deal with the ‘thousand disturbances’ that daily bombard our souls. I learn from exhaustion to practice setting limits. Anger gives me the opportunity to practice pausing before I respond. Loneliness forces me to practice finding my all in God over a sometimes extended period of time. Colombiére makes an important point. If we let them, our difficult daily experiences are sufficient to shape us to be like Jesus. No, they’re not ‘occasions for practicing very heroic virtue’, but they are occasions for practicing the virtues we seek–the virtues God looks for in us–the virtues that others need in us–and those are pretty ‘heroic’ after all.” William Britton

“continue to work out your salvation”
Philippians 2:12

Moving From Head to Heart

  • Are you praying that God will take back his loving gifts?
  • Are you waiting for God to act when God is waiting for you to act?
  • In what ways are you actually practicing virtues?

Abba, by your grace may I do what I must do to increase in virtue.

For More: Voices Of the Saints by Bert Ghezzi

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Thanks for following my blog! – Bill

Daily Riches: Feel Your Feelings (Lynn Baab)

Posted on by under Awareness, Contemplation, darkness and doubt, Desolation's Gift, Emotions and Spirituality, Self-care, Spiritual Disciplines, Suffering and Grace, truth and illusion

“When I’m stressed about something, my feelings get buried under my thoughts. Some of those thoughts center around questions about the future: “What if this happens? What if that happens?” Other thoughts are about the feelings: “You shouldn’t be feeling these negative feelings. You should be trusting God.” …Some months ago [my therapist] suggested that I practice self-compassion as a way to cope with negative feelings, and I’ve had a wonderful year learning more about what self-compassion looks like and why God would desire it for me. The form of self-compassion that I have found helpful is summarized in the acronym RAIN:

1. Recognize [feelings]. It takes a bit of effort to figure out what I’m feeling because the thoughts swirling around my brain are so vivid and powerful. When I feel my negative thoughts careening out of control, I’m learning to stop and try to discern the feelings that lie behind the thoughts. Most often those feelings are fear or sadness, but I also sometimes feel anger, hopelessness and frustration.

2. Acknowledge [feelings]. After recognizing the emotion, I sit with it for several breaths. I focus on my breathing and let myself feel whatever it is.

3. Investigate [feelings]. I try to identify where the emotion is located in my body, because this helps identify emotions the next time they happen. I also try to figure out what the emotion wants. Sometimes it wants to dominate my life. Sometimes it just wants to be acknowledged.

4. Non-identify [with feelings]. When the feeling wants to dominate, it wants to be pervasive. It wants me to identify myself with that feeling. When I non-identify with the feeling, I might think about feelings as weather. They come and go. …Or I might focus on other feelings I’ve had that day–such as contentment, joy, happiness, or gratitude, no matter how fleeting–to demonstrate to my brain that this strong negative feeling is only a part of me, a part that needs to be acknowledged, but a part that does not define me.

…Why is feeling feelings a Christian spiritual practice? The Psalms demonstrate that all emotions can be brought into God’s presence. How can we do that if we don’t know what we’re feeling? God made us, knows us, and calls us to love and serve him. How can we do that with our whole beings if our feelings are driving us into counterproductive thoughts and behavior? My swirling negative thoughts truly are demonic, and I’m much better able to let them go if I acknowledge the feelings that lie behind them. This process of feeling the feelings, called self-compassion by some people, extends the same kind of compassion to myself that God asks me to extend to others. Why would God want me to show compassion for others but not for myself? Living under the burden of stress makes it harder for me to love and serve God. This gift of self-compassion through the RAIN process enables me to love and serve God more fully because I am not preoccupied with my swirling thoughts and feelings. Christian spiritual practices help us walk with Jesus and help us grow in faithfulness, and this process helps me do that.” Lynn Baab

“Then all the people of the region of the Gerasenes
asked Jesus to leave them,
because they were overcome with fear.”
Luke 8:37

Moving From the Head to the Heart

  • Are you dominated by your emotions?
  • Do you see emotions as misleading?
  • What can you learn from your emotions?

Abba, teach me to listen for your voice in my emotions.

For More: Emotionally Healthy Spirituality by Pete Scazzero

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Thanks for following this blog. Longer this time. Too hard to abbreviate more, too important not to do.

Daily Riches: The Renunciation That Is Passivity (Eugene Peterson and Emily Dickinson)

Posted on by under Asceticism, Being and Doing, Being the Beloved, Busyness, contemplative virtues, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care, Silence, Solitude, Spiritual Disciplines, Stillness, Striving and drivenness

“Sabbath is the time set aside to do nothing so that we can receive everything, to set aside our anxious attempts to make ourselves useful, to set aside our tense restlessness, to set aside our media-saturated boredom. Sabbath is the time to receive silence and let it deepen into gratitude, to receive quiet into which forgotten faces and voices unobtrusively make themselves present, to receive the days of the just completed week and absorb the wonder and miracle still reverberating from each one, to receive our Lord’s amazing grace. ….waiting provides the time and space for others to get in on salvation. Waiting calls a time-out, puts us on the sidelines for a while so that we don’t interfere with essential kingdom-of-God operations that we don’t even know are going on. Not-doing involves a means of detaching my ego, my still immature understanding of the way God works comprehensively but without forcing his way, without coercion. The restraint of passivity allows for the quiet, mostly invisible complexities and intricacies that are characteristic of the Holy Spirit as he does his work in us, in the church and in the world for whom Christ died. ‘Renunciation–the piercing virtue’ is Emily Dickinson’s phrase for it. It couldn’t have been easy for the father to not go out looking for his son the way the shepherd looked for his sheep and the woman looked for her coin.” Eugene Peterson

“The Sabbath was made for man….”
Jesus in Mark 2:27

Moving From the Head to the Heart

  • Have you tried setting aside time “to do nothing”–with the purpose of receiving “everything” from God? Have you made it a regular practice?
  • We stop, rest, and quiet ourselves in order to open ourselves to receive–from others, from our day, from God–what doesn’t come otherwise. Is the constant motion of your life secretly impoverishing you?
  • Renunciation is hard work. The father didn’t go out to look for his son. Think about that. What is God’s word for you in today’s reading?

Abba, help me renounce my grasping, striving, rushing–my need for noise and company–and help me receive what you are always so graciously giving.

For More:  Tell It Slant by Eugene Peterson

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These “Daily Riches” are for your encouragement as you seek God and God seeks you. I hope you’ll follow my blog, and share it. My goal is to regularly share something of unique value with you in 400 words or less. I appreciate your interest! Please leave a comment or question. – Bill (Psalm 90:14)

Daily Riches: Training Not Trying (Phillips Brooks, C. S. Lewis, John Ortberg and Dallas Willard)

Posted on by under Asceticism, Faith and Doubt, Rule of Life, Spiritual Disciplines, Spiritual Formation, The Call to Change

“We can become like Christ by doing on thing–following him in the overall style of life he chose for himself.” “The way to liberation and rest lies through a decision and a practice.” Dallas Willard

“Someday, in years to come, you’ll be wrestling with the great temptation, or trembling under the great sorrow, of your life. But the real struggle is here, now, in these quiet weeks. Now it is being decided whether, in the day of your supreme sorrow or temptation, you shall miserably fail or gloriously conquer. Character cannot be made except by a steady, long-continued process.” Phillips Brooks

“Any time you make a choice, you are turning the central part of you, the part of you that chooses, into something a little different from what it was before. Taking your life as a whole, with all your innumerable choices, all your life long you are slowly turning this thing into either a heavenly creature or a hellish creature. That is, either a creature that is in harmony with God, its fellow creatures, and itself, or else into a creature that is in a state of war and hatred with God, its fellow creatures, and itself. To be the one kind of creature is heaven, joy, peace, knowledge, and power. To be the other means madness, horror, idiocy, rage, impotence, and eternal loneliness. Each of us at each moment is progressing to the one state or the other.” C. S. Lewis

“Everyone who competes in the games exercises self-control in all things.
They then do it to receive a perishable wreath, but we an imperishable.
Therefore I run in such a way, as not without aim;
I box in such a way, as not beating the air;
but I discipline my body and make it my slave,
so that, after I have preached to others,
I myself will not be disqualified.”
1 Corinthians 9:24-27 

Moving From the Head to the Heart

  • Is your approach to the spiritual life characterized by “a practice”–a training regimen like that of an athlete? …a studious approach like that of an apprentice?
  • The Lewis quote is hard to hear but also hard to ignore. What’s your reaction?
  • Are you training your body now for success, or just hoping in that future day of testing to win by just trying really hard?

Abba, by practicing may I learn to do “the right thing at the right time in the right way with the right spirit.” (John Ortberg)

For More: Mere Christianity by C. S. Lewis

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. Thanks for reading and sharing my blog. I appreciate your interest! – Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

 

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