“I feel hungry, but really it’s thirst.
I feel tired, but really it’s hunger.
I feel like I’m dying, but I’m not
like I’m forsaken, but I’m not.
It seems things will never change
but they will.
–Lust slithers off.
I often can’t trust my feelings,
but my feelings have a lot to teach me
if only I will learn from them.
It’s like with my eyes.
I see the sun “rise and set.”
I see “color.”
As I lift my eyes
I see the edge of the world.
I often can’t trust my eyes
but my eyes have a lot to teach me
if only I will really see with them.
My ears fool me too.
I hear sounds that aren’t,
and miss sounds that are.
I misunderstand the words.
I filter out, not just the noise,
but the beauty in the background.
I often can’t trust my ears,
but my ears have a lot to teach me
if only I will really hear with them.
I often can’t trust my eyes, my ears, or my feelings,
but each of them have a lot to teach me.
They comes bearing gifts
if only I will welcome those gifts.”
“A fool is hotheaded and yet feels secure.”
Proverbs 14:16b NIV
Moving From the Head to the Heart
- Are you afraid to really feel your emotions because you’ll be overwhelmed? Why do you suppose God gave you emotions?
- Can you attempt to learn from your emotions? . . . to listen to what they’re telling you? Can you ask, “What does this emotional response say about me?”
- Can you imagine Jesus without emotions? Who would want that? And who wants an unemotional you?
Abba, I’m glad that I can feel love, joy, grief, loneliness–even guilt and shame. They each make me “more.” They each teach me. You speak to me in each.
For More: Emotionally Healthy Spirituality by Peter Scazzero