“I find it quite challenging to accept the notion that we have some sort of responsibility before God to enjoy the good things of life. For most of my adult life, I’ve had an inner dialogue running through my brain along these lines: ‘How can I truly enjoy this wonderful event when 22,000 children will die today of the effects of hunger?’ – ‘How can I relish this beautiful weather when 11.4 million Syrians are displaced from their homes?’ Ever since my mid-twenties, I’ve been much, much better at mourning with those who mourn rather than rejoicing with those who rejoice. However, I’m doing better these days enjoying God’s good gifts. I want to reflect on how that happened. …

The Sabbath.  …In Jewish tradition, prayers of intercession are not appropriate on the Sabbath because it’s a day of rest. In contrast, prayers of thankfulness are encouraged. On my Sabbath day, when I start thinking about any kind of pain in the world, the kind of situations that might motivate prayers of intercession, I tell myself, You can think about that and pray about it tomorrow. Today’s focus is rest and being present to all of God’s good gifts.’ Over many years, that Sabbath habit has helped me turn off anxiety and sorrow, albeit briefly, and focus on the gifts of the moment. …

The Psalms. In the Psalms, confession, lament, praise and thanks recur over and over, reinforcing in my mind that there is a time for everything and that life should be lived in a rhythm. Yes, it is completely appropriate to grieve over Syria and to pray for refugees. But it is equally appropriate to stop and look and enjoy the beautiful clear eyes of a small child or a flower newly unfurled.

…This reality has become more real to me over time as I have practiced lack of worry and sorrow on the Sabbath and as I have practiced thankfulness. My habits have changed my thoughts. None of the shifts described here happened very quickly for me. But I can see movement over time, and I have to say that after decades of feeling so much sorrow and sadness, having a good number of moments of joy is pretty wonderful.” Lynne Baab

““For everything there is a season…
A time to grieve and a time to dance.”
Ecclesiastes 3:1,4

Moving From the Head to the Heart

• Would you like a break from “feeling so much sorrow and sadness” over our pain-filled world?
• Do you have a day in your weekly calendar where you can allow yourself to be “sorrow free?”
• Can you see the value in such a day?

Abba, let me both weep and rejoice as I should.

For more: Sabbath Keeping by Lynne Baab

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Thanks for reading/sharing my blog. – Bill