“Here’s the hard truth: Time is fixed. It can’t flex. You get 168 hours no matter how important you may think you are. But here’s another truth: energy can flex. You can’t give yourself more time. That’s true. But you can bring a sharper, more energized you to bear on the time you have available. . . . Productivity is less about managing time and more about managing your energy. Most people get this entirely backward. As a result, they work more and more, less and less efficiently. The research shows that after a certain amount of time we’re just chasing our tail. Jack Nevison crunched the numbers from several studies on long work hours, and here’s what he found: there’s a ceiling for productive work. He calls it the law of fifty, and it stands in stark contrast to the hustle fallacy. Push past 50 hours a week, and there’s no productivity gain. Zero. In fact, it could go backward. One study found that 50 hours on the job only yielded 37 hours of useful work. Push that up to 55 hours, and it drops to 30. In other words . . . there’s an inverse relationship between how much you work and how productive you are. You’re not a robot. You’re a person who needs rest to be at your best. As you think about self-care, you have to acknowledge that your self is at the center. . . . I’m asking you to acknowledge the fact that your self is central. Your health, your relationships, your children, your hobbies, your work. . . . At the center of all these is you. You’re all you have to offer these various facets of your life. If you’re not nurturing yourself, if your self is not thriving, then the influence you bring to these other dimensions is going to be less than what it could be.” Michael Hyatt
“I discipline my body and make it my slave,
so that, after I have preached to others,
I myself will not be disqualified.”
1 Corinthians 9:27 NASB
Moving From the Head to the Heart
- Do you feel like a slave?
- Do you sense that God made you for something more?
- Hyatt’s principles could come from a book on spiritual formation. Can you use them to give yourself permission to practice self-care?
Abba, may I bring my cared-for self (my best self) into every situation.
For More: “Self-Care As a Leadership Discipline” by Michael Hyatt