Category Archives: Mindfulness

Daily Riches: A Modern “decalogue”(Frederic and Mary Ann Brussat)

Posted on by under awe and wonder, contemplative virtues, Forgiveness, hospitality, Humility, Hurry Sickness, Loving Listening, Loving Well, Mindfulness, The Sacrament of the Present Moment

First, let me hurry to say that the Brussats didn’t call this a “decalogue.” That’s on me. I use the term informally, simply to draw attention to this contemporary list of ten essentials–not inscribed on stone tablets, but important nevertheless. Rather than what not to do, these words suggest what to do. Rather than warning of danger, they invite to deep spirituality. Rather than issuing commands, they offer a compelling example. I hope you’ll take some time to “hover over” these beautiful intentions. This is how I mean to live . . . but, I need reminding!

1. I will live in the present moment. I will not obsess about the past or worry about the future.
2. I will cultivate the art of making connections. I will pay attention to how my life is intimately related to all life on the planet.
3. I will be thankful for all the blessings in my life. I will spell out my days with a grammar of gratitude.
4. I will practice hospitality in a world where too often strangers are feared, enemies are hated, and the “other” is shunned. I will welcome guests and alien ideas with graciousness.
5. I will seek liberty and justice for all. I will work for a free and a fair world.
6. I will add to the planet’s fund of good will by practicing little acts of kindness, brief words of encouragement, and manifold expressions of courtesy. [unconditional regard, exquisite tenderness]
7. I will cultivate the skill of deep listening. I will remember that all things in the world want to be heard, as do the many voices inside me.
8. I will practice reverence for life by seeing the sacred in, with, and under all things of the world.
9. I will give up trying to hide, deny, or escape from my imperfections. I will listen to what my shadow side has to say to me.
10. I will be willing to learn from the spiritual teachers all around me, however unlikely or unlike me they may be.” Frederic and Mary Ann Brussat @ Spirituality & Practice

“Joyful is the person who finds wisdom . . . . “
Proverbs 3:13 NLT

Moving From Head to Heart

*Are these reminders helpful to you? What emotions arise as you read them?

*What does that response say about you?

Abba, grant us a world of people whose intentions these are.

________________________________

Thanks for reading my blog! Please extend my reach by reposting on your social media platforms. If you like these topics and this approach, you’ll like my book Wisdom From the Margins.

Life Skills: Gratitude

Posted on by under Awareness, awe and wonder, contemplative virtues, Embracing Losses and Limits, Emotions and Spirituality, Mindfulness, Spiritual Disciplines, the ordinary, The Sacrament of the Present Moment

Compare WFTM: Jan. 21, 28, May 29.

“I have learned how to be content with whatever I have.” Philippians 4:11 NLT

What Gratitude Gives
*Read through these sayings. Which of these gifts of gratitude do you need most?

“The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything.” Albert Schweitzer


“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melody Beattie

“Gratitude empowers us. It makes joy and love possible. It rearranges the way we see and experience what is all around us. Gratitude makes all things new. It transforms how we understand what is broken and gives us the ability to act more joyfully and with hope.” Diane Butler Bass


“Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.” Kristi Nelson


“If you’re grateful, you’re not fearful, and if you’re not fearful, you’re not violent. If you’re grateful, you act out of a sense of enough and not of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people, and you are respectful to everybody, and that changes this power pyramid under which we live.” David Steindl-Rast


(from the diary of Matthew Henry written one night after he was robbed of his wallet): “Let me be thankful; first, because I was never robbed before; second, although he took my purse, he did not take my life; third, although he took all I possessed, it was not much; fourth, it was I who was robbed, and not I who robbed.”

Gratitude Attitudes
“This is the day which the Lord hath made; we will rejoice and be glad in it.” Psalm 118:24

*Read these quotes. Talk about your “gratitude attitudes.”


“There is an old story about a wise man living on one of China’s vast frontiers. one day, for no apparent reason, a young man’s horse ran away and was taken by nomads across the border. Everyone tried to offer consolation for the man’s bad fortune, but his father, a wise man, said,‘What makes you so sure this is not a blessing?’ Months later, his horse returned, bringing with her a magnificent stallion. This time everyone was full of congratulations for the son’s good fortune. But now his father said,‘What makes you so sure this isn’t a disaster?’ Their household was made richer by this fine horse the son loved to ride. But one day he fell off his horse and broke his hip. Once again, everyone offered their consolation for his bad luck, but his father said, ‘What makes you so sure this is not a blessing?’ A year later nomads invaded across the border, and every able-bodied man was required to take up his bow and go into battle. The Chinese families living on the border lost nine of every ten men. Only because the son was lame did father and son survive to take care of each other.” Peter Scazzero


“The great thing, if one can, is to stop regarding all the unpleasant things as interruptions of one’s ‘own’, or ‘real’ life. The truth is of course that what one calls the interruptions are precisely one’s real life–the life God is sending one day by day: what one calls one’s ‘real life’ is a phantom of one’s own imagination.” C. S. Lewis


“In normal life, we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others.” Dietrich Bonhoeffer, in Letters and Papers from Prison

What Gratitude Does and Doesn’t Do

“Enter his gates with thanksgiving go into his courts with praise” Psalm 100:4 NLT
*Read these quotes. What are some things gratitude can do for you?


“I am not a psychologist. But, over the years, I have learned that emotions—whether positive or negative—do not behave very well when ignored or pushed aside. A good life, including healthy spirituality, incorporates the wide range of human emotions relating to each other in ways that make each of us unique and open us to a sense of purpose and meaning. Maturity is acting in a manner consistent with our inner reality, integrating feelings with intellect and integrity. Maturity is being fearless in face of emotions and owning up to feelings denied or derided. Emotions do not tell us that climate change exists or who the president of Zimbabwe is. They are not ‘facts’ in the way that scientific or historical data are. But feelings are the data that point toward our inner realities. Feelings alert us to what is unresolved in our lives, what is missing in our hearts, the brokenness that needs mending, and the relationships that need tending. When we do not feel grateful, something is blocking the feelings—and whether that something is learned or feared is important to explore.” Diane Butler Bass


“Gratitude is not a psychological or political panacea, like a secular prosperity gospel, one that denies pain or overlooks injustice, because being grateful does not ‘fix’ anything. Pain, suffering, and injustice—these things are all real. They do not go away. Gratitude, however, invalidates the false narrative that these things are the sum total of human existence, that despair is the last word. Gratitude gives us a new story. It opens our eyes to see that every life is, in unique and dignified ways, graced: the lives of the poor, the castoffs, the sick, the jailed, the exiles, the abused, the forgotten as well as those in more comfortable physical circumstances. Your life. My life. We all share in the ultimate gift—life itself. Together. Right now.” Diane Butler Bass


“Some of our problems with feelings occur when we cannot embrace what is just there, when we judge or fear our own emotions. One of the most helpful teachings in Buddhism is the idea that suffering simply exists and that it is intensified by human refusal to acknowledge the reality of pain. Suffering actually increases when we resist, deny, or fear negative emotions; those emotions often cause shame; and shame blocks gratitude. As human beings, part of our job is to be able to recognize what causes pain, to work toward healing, and to learn how to live in the world with empathy, forgiveness, and gratitude. Embracing our humanness, with its mixture of sadness and joy, fosters vulnerability and authenticity and takes us toward maturity and deep love.” Diane Butler Bass


Gratitude Technologies
(1) Upon Rising: Asking “How will God come to me today?”
“In one of his most famous poems, the Sufi poet Rumi compares the human heart to a guest house. Every morning, he says, there is a new arrival, including the often unexpected and unwelcome visits of depression, meanness, envy, shame, malice, and myriad dark thoughts. Welcome each guest in, the poet says, and treat each one honorably. Be grateful for whoever comes / because each has been sent / as a guide from beyond.” Judith Valente


(2) Built Into Each Day: Contemplation
“Silence and solitude both erode our own grandiosity, and provide a fertile soil for gratitude to grow.” Cherie Harder

(3) Giving Thanks Each Time You Receive: “Cheerfulness Practice”
““Constantly note anything that is pleasing,’ says Pema Chödrön. ‘Tiny things, little things. You were cold, and you put on your coat, and now you feel warm. Throughout the day, you feel a multitude of moments of fleeting happiness. You become more easily touched, more grateful for the smallest things.’ This ‘cheerfulness practice,’ as Chödrön calls it, shifts the balance in your emotional life and makes it easier to deal with hard things. . . . Note to yourself: “I have just given a gift” and be aware of how you feel. More important than the appreciation you may receive back is the cultivation in yourself of compassion and generosity. . . . Likewise, become more aware of those moments when someone has gone out of their way for you, or given you something. . . . You may or may not have the chance to say ‘thank you,’ but say to yourself, ‘I have just received a gift.'” Susan Edmiston


(4) When Walking: “Mindful Walking” (or with “mindful breathing”)
“When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.” Thick Nhat Hanh (i.e., “This is good. I am here.”)


(5) Before Retiring at Night: The “Examen” (simple, brief)
1. Be grateful for God’s blessings. 2. Review the day with openness and gratitude, looking for times when God has been present and times you may have ignored him. 3.Pay attention to your emotions in order to listen to God. 4. Express sorrow for sin and ask for God’s forgiving love. 5. Pray for the grace to be more available to God who loves you.” Peter Scazzero

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For Further Consideration (before of after our discussion)

*Read slowly and thoughtfully through one or more of these prayers/poems. How is God touching you?

“For the wide sky and the blessed sun,For the salt sea and the running water,For the everlasting hillsAnd the never-resting winds,For trees and the common grass underfoot.We thank you for our sensesBy which we hear the songs of birds,And see the splendor of the summer fields,And taste of the autumn fruits,And rejoice in the feel of the snow,And smell the breath of the spring.Grant us a heart wide open to all this beauty;And save our souls from being so blindThat we pass unseeingWhen even the common thornbushIs aflame with your glory,O God our creator,Who lives and reigns for ever and ever.” Walter Rauschenbush

“I’ve been hated and loved,
I’ve been poor and had plenty,
I’ve been despised and rejected
and forgiven and accepted.
I’ve been invisible and forgotten,
“seen again”–remembered.
I’be been sick, weak and broken, and
I’ve been made well, made strong, made whole.
I’ve lost it all, and gained it all back again­–
and more.
This is my testimony:
That in the terrible consequences of
my sin
my arrogance
my insanity
my rebellion
God has loved me and
Saved me from myself–
From the man
the father
the husband
the pastor
the friend
that I was
and couldn’t continue to be–
from the insufficient man
the disappointing man
the man of sorrow–
to a man with a heart for God and others–
a man who can stay,
a man who can wait,
a man who can listen,
a man who still grows,
a man who feels and loves.
And all this is why I say
that I have an almost constant sense of inexpressible gratitude.
that I want to live a life of irrational generosity, and
that I want to use what’s left of my life to show my gratefulness to God.
And this is what I mean when I say
that I can do all things
through Christ who strengthens me.”
William Britton (2/2018)

“You have made me so rich, oh God, please let me share out Your beauty with open hands. My life has become an uninterrupted dialogue with You, oh God, one great dialogue. Sometimes when I stand in some corner of the camp, my feet planted on Your earth, my eyes raised toward Your Heaven, tears sometimes run down my face, tears of deep emotion and gratitude. At night, too, when I lie in bed and rest in You, oh God, tears of gratitude run down my face, and that is my prayer.” Etty Hillesum in “Prayer from Auschwitz”

Life Skills: Walking

Posted on by under Busyness, Class Notes, dissent and resistance, Hurry Sickness, Mindfulness, neighbors & neighborhoods, Self-care, Spiritual Disciplines, Spiritual Formation, The Divine Gaze

Solvitur ambulando
(“It is solved by walking.”)
St. Augustine

One nineteenth-century observer quipped that the average New Yorker “. . . always walks as if he had a good dinner before him, and a bailiff behind him.”


Walking and Nature
“All truly great thoughts are conceived by walking.” Friedrich Nietzche


“I come to my solitary woodland walk as the homesick go home. . . . It is as if I always met in those places some grand, serene, immortal, infinitely encouraging, though invisible, companion, and walked with him.” Henry David Thoreau

Walking and Science

“The physical movement of walking activates the subcortical region of the brain, including the limbic system with its sensitivity to emotional states. Clearly, something far deeper and older than culture goes with me into wilderness.” Belden Lane


“The American psychologist William James knew this from his own experience of depression. He learned that in choosing to walk (as if he were alert and alive), he could generate the very intentionality he lacked. Going through the outward motions, even in a cold-blooded way, made possible the inner disposition.” Belden Lane

“Build pockets of stillness into your life. Meditate. God for walks. Ride your bike going nowhere in particular. There is a creative purpose to daydreaming, even to boredom. The best ideas come to us when we stop actively trying to coax the muse into manifesting and let the fragments of experience last around our unconscious mind in order to click into new combinations. Without this essential state of unconscious processing, the entire flow of the creative process is broken.” Maria Popova

Walking and Mindfulness

“We are men who live in tension, we are also contradictory and inconsistent men, sinners all. But men who want to walk under the gaze of Jesus.” Pope Francis

“Learning to walk slowly with conscious awareness is a first step toward mindfulness.” Belden Lane

“I walk as though my feet were kissing the earth.”

“Each of us needs to withdraw from the cares which will not withdraw from us. We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops.” Maya Angelou

“You either walk toward love or away from it with every breath you take.” Brian Doyle

“At its heart, the journey of each life is a pilgrimage, through unforeseen sacred places that enlarge and enrich the soul.” John O’Donohue


“I reach out my hand to God that [God] may carry me along as a feather is borne weightlessly by the wind.” Hildegard of Bingen

*Does one of these quotes especially appeal to you? Can you say why?

Extended Quotations to Discuss

(1) On “Walking Well”

“Walking well is a mental state as much as a physical one. How to walk? . . . To walk out of your front door as if you’ve just arrived from a foreign country; to discover the world in which you already live; to begin the day as if you’ve just gotten off the boat from Singapore and have never seen your own doormat or the people on the landing . . . it is this that reveals the humanity before you, unknown until now.” Walter Benjamin quoted by Tom Hodgkinson


(2) “Eyes and No-Eyes”

The old story of “Eyes” and “No-Eyes” is really the story of the mystical and unmystical types. “No-Eyes” has fixed his attention on the fact that he is obliged to take a walk. For him the chief factor of existence is his own movement along the road; a movement which he intends to accomplish as efficiently and comfortably as he can. He asks not to know what may be on either side of the hedges. He ignores the caress of the wind until it threatens to remove his hat. He trudges along, steadily, diligently; avoiding the muddy pools, but oblivious of the light which they reflect. “Eyes” takes the walk too: and for him it is a perpetual revelation of beauty and wonder. The sunlight inebriates him, the winds delight him, the very effort of the journey is a joy. Magic presences throng the roadside, or cry salutations to him from the hidden fields. The rich world through which he moves lies in the fore-ground of his consciousness; and it gives up new secrets to him at every step. “No-Eyes,” when told of his adventures, usually refuses to believe that both have gone by the same road. He fancies that his companion has been floating about in the air, or beset by agreeable hallucinations.”


*What effect do these quotations have on you (insight, conviction, excitement, encouragement, shame, regret, etc.)?


(3) Bonhoeffer in Barcelona

“At the same time, the year in Barcelona inevitably broadened his social awareness. Covetous of finery though he may have remained, he judged himself ‘ever more sensitive to the plight of those who really are in need and cannot be adequately supported.’ It angered him to see Olbricht speak gruffly to an indigent who’d stopped by the church asking for help. Beyond the comfortable sphere of the German colony, in neighborhoods to the south and directly east, on his daily walks or in the cafés or in the course of some pastoral effort, Bonhoeffer discovered a different cast of characters. He would describe them vividly and with tenderness of heart, these men and women with whom, at one time, he likely would have never ‘exchanged even a single word.’ In this way he met ‘vagabonds and vagrants, escaped convicts and foreign legionnaires.’ He met ‘German dancers from the musical revues,’ ‘lion tamers,’ and ‘other animal trainers who have run off from the Krone Circus during its Spanish tour.’ There were ‘German-speaking misfits,’ among them ‘contract killers wanted by the police. All of them had heard of the sympathetic Berliner and sought him out for counsel. Bonhoeffer grew to enjoy their company, too: the ‘criminal types,’ the ‘little people with modest goals and modest drives, who committed petty crimes,’ and those driven by wild, wayward passions—the ‘real people’! And the stories they told, vivid and honest ‘to the last detail,’ gripped him with a blunt force, as of the gospel’s concern for the least of these his brethren. These people labored ‘more under grace than under wrath,’ Bonhoeffer was sure; and they were ‘a lot more interesting than the average church member.’ In a letter to Helmut Rößler, a former classmate in Berlin, Bonhoeffer described himself as learning to accept people ‘the way they are, far from the masquerade of the ‘Christian world.’ ” Charles Marsh


*Do you think this quotation is relevant to our discussion? If so, how? Have you ever had this kind of experience? Is there a lesson here for you?


(4) Cultural Ideas about Leisure


“More and more, work enlists all good conscience on its side; the desire for joy already calls itself a ‘need to recuperate’ and is beginning to be ashamed of itself. ‘One owes it to one’s health’— that is what people say when they are caught on an excursion into the country. Soon we may well reach the point where people can no longer give into the desire for a vita contemplativa (that is, taking a walk with ideas and friends) without self-contempt and a bad conscience. Well, formerly, it was the other way around, it was work that was afflicted with the bad conscience. A person of good family used to conceal the fact that he was working if need compelled him to work. Slaves used to work, oppressed by the feeling that they were doing something contemptible. ‘Nobility and honour are attached solely to otium and bellum [war],’ that was the ancient prejudice. Nietzsche’s point is: if we managed to remove our collective guilt about enjoying ourselves, then the culture of only taking time off when we are allowed by some outside force or by some inner self-controller might be damaged. The word leisure, incidentally, comes from the Latin licere, meaning ‘to be permitted.’ We have given responsibility for our free time to others, and we only have ourselves to blame.” Tom Hodgkinson

“In Buddhism the beggar, the tramp, the vagabond is not a subject for reform or liberal hand-wringing, but, on the contrary, he represents an ideal of living, of pure living in the moment, of wandering without destination, of freedom from worldly care. In Hindu culture, too, we find the figure of the Sadhu, a middle-aged man who, having performed his worldly responsibilities in the form of service to employer and family, decides that he will wander off with a begging bowl. He abandons all possessions (‘Imagine!’) and takes to the road. He is a holy figure, admired.” Tom Hodgkinson


“This [very negative] attitude to vagabondage was enthusiastically taken up by Nazi Germany in the mid 1930s. A list of ‘anti-social elements,’ issued by the Bavarian Political Police in August 1936, included beggars, vagabonds, gypsies and vagrants. Such freedom-seekers could, if necessary, be taken into ‘protective custody’ (i.e. concentration camps) where they would be forcibly taught the values of hard work and discipline. “Arbeit Macht Frei” ran the legend above the gates of Auschwitz, ‘Work Makes Us Free.'” Tom Hodgkinson


*Do you think these quotations are relevant to our discussion? If so, how? Do you wrestle with the idea of “leisure?”


(5) St. Teresa’s Famous Poem
Christ has no body but yours,
No hands, no feet on earth but yours.
Yours are the eyes with which he looks with
compassion on this world.
Yours are the feet with which he walks to do good.
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours.
Yours are the eyes with which he looks
with compassion on this world.
Christ has no body now on earth but yours.

*How would you restate Teresa’s words in just one sentence–relating it to our topic of walking well?


CLOSING PRAYER

“Heavenly Father, you do not lead us all by the same path. Here in your presence, take our yearning to speak with you and what words we have, and make of them a prayer worthy of your love for us. Lord you’ve heard the cry of our hearts and seen our deepest needs. Before we leave this gathering, we want to ask you . . . to commit each person here into your loving hands. If you have us . . . if we have you, God, we will want for nothing. You alone suffice.”

Supplementary Readings (for before or after the group time)

Set aside at least 5-10 minutes of quiet, take some deep breaths, and ask God to touch what needs to be touched in you by one of these readings.

From Mary Oliver “When I Am Among the Trees”

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
   but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, "Stay awhile."
The light flows from their branches.

And they call again, 'It’s simple,' they say,
and you too have come
into the world to do this, to go easy, to be filled."

Thomas Merton’s famous prayer

“My Lord God, I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end.

               Nor do I really know myself, 
               and the fact that I think that I am following
               your will does not mean that I am actually doing so. 

               But I believe that the desire to please you does in
                fact please you.

               And I hope I have that desire in all that I am doing. 
               I hope that I will never do anything apart from that
               desire. 

              And I know that if I do this you will lead me by the
              right road though I may know nothing about it.

              Therefore will I trust you always though I may seem
              to be lost and in the shadow of death." 

              I will not fear, for you are ever with me, and you will
              never leave me to face my perils alone."

Each week’s quotes usually come from Wisdom From the Margins. This is the book we will use for this discussion. If you can, try to read one reading daily in the book (perhaps the reading for that calendar day).


If this discussion sounds like something you might be interested in, please contact me for more details. (Bill at wm_britton@mac.com) Also, if you’re in a completely different time zone and you’re interested, also please let me know, since a second gathering time, designed for people in the Eastern hemisphere may be possible.

Daily Riches (CV Era): A Wilderness With No Visible Sign of Relief (David Richo, John of the Cross)

Posted on by under coronavirus, darkness and doubt, Desolation's Gift, dissent and resistance, Embracing Losses and Limits, Faith and Doubt, liminal space, Mindfulness, mystery and unknowing, Spiritual Formation, the dark night of the soul, The Sacrament of the Present Moment

“I entered I knew not where,
and there I stood not knowing:
nothing left to know.”
John of the Cross

“Nature is a metaphor of our inner life. Thus in our psyches we can expect a tormenting desertlike time in which nothing seems to be moving or growing in us. Such a torturous void is the unlit era in life when exuberance is gone, when nothing seems to succeed in reviving or renewing us, when things do not improve no matter how much effort we expend, when our spiritual practices become flat and uncomforting. This is the ruthless shadow side of our psychic world, a wilderness with no visible horizon of relief. . . . It must be legitimate and even useful to be fully clear and happy at times and at other times to be unhappy and in the dark. . . . We are nourished by light and dark. The spiritual style is to find a way to say yes mindfully to both. Distressing voids are thus challenges to stay with ourselves. . . . Mindfulness is a practice of attending and staying. Mindful presence in the void happens when (1) we pay attention to what is with no attempt to understand it and (2) when we stay in it with no attempt to end it. If we simply stay with the experience of the void, something eventually opens in it and us. What is born from our yes to the void is not emptiness but spaciousness . . . (3) We say yes to the silent dark and it reveals itself as a necessary—even kindly—oasis in our inner landscape. (4) We no longer seek things or people to rescue us. Eventually the space becomes as significant and as supportive as the things or persons who were supposed to fill it.” David Richo **

“May the day of my birth perish,
and the night that said, ‘A boy is conceived!’
That day—may it turn to darkness;
may God above not care about it;
may no light shine on it.
May gloom and utter darkness claim it once more;
may a cloud settle over it;
may blackness overwhelm it.
That night—may thick darkness seize it;
may it not be included among the days of the year
nor be entered in any of the months.
May that night be barren;
may no shout of joy be heard in it.”
Job 3:3-7 NIV

Moving From Head to Heart

  • Do you have a spiritual technology for desperately dark times between a past “normal” and some painfully elusive “new normal”?
  • Will you insist on having understanding and exerting control in that space?
  • Can you imagine simply “accepting the things you cannot change” – and trusting that the confusing darkness and disorientation can be a “necessary–even kindly”, unexpected path to a better place? . . . even as a nation?

Help Yahweh! In the unbearable Pain! In the Distress! The Confusion! The Despair!

For more: The Five Things We Cannot Change . . . by David Richo

** Numbers in the text [e.g. (1) ] are my glosses.

Daily Riches: Embraced By an All-embracing Love (Fyodor Dostoyevsky and Richard Rohr)

Posted on by under awe and wonder, Being and Doing, Being the Beloved, Loving Well, Mindfulness, The Love of God, The Sacrament of the Present Moment, truth and illusion

“Love people even in their sin, for that is the semblance of Divine Love and is the highest love on earth. Love all of God’s creation, the whole and every grain of sand of it. Love every leaf, every ray of God’s light. Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you perceive it, you will begin to comprehend it better every day. And you will come at last to love the whole world with an all-embracing love.” Fyodor Dostoyevsky

“We cannot attain the presence of God because we’re already in the presence of God. What’s absent is awareness. Little do we realize that God’s love is maintaining us in existence with every breath we take. As we take another, it means that God is choosing us now and now and now. We have nothing to attain [we need to] …become aware of God’s loving presence in our lives, we have to accept that human culture is in a mass hypnotic trance. We’re sleep-walkers. All great religious teachers have recognized that we human beings do not naturally see; we have to be taught how to see. Jesus says further, ‘If your eye is healthy, your whole body is full of light’ (Luke 11:34). Religion is meant to teach us how to see and be present to reality. That’s why the Buddha and Jesus say with one voice, ‘Be awake.’ …Prayer is not primarily saying words or thinking thoughts. It is, rather, a stance. It’s a way of living in the Presence, living in awareness of the Presence, and even of enjoying the Presence. The contemplative is not just aware of God’s Loving Presence, but trusts, allows, and delights in it. All spiritual disciplines have one purpose: to get rid of illusions so we can be present. These disciplines exist so that we can see what is, see who we are, and see what is happening.” Richard Rohr

It was in the year King Uzziah died that I saw the LORD.

…Then I said, ‘It’s all over! I am doomed,

for I am a sinful man, I have filthy lips….”

Isaiah 6:1, 5

.

Moving From Head to Heart

  • God loves the whole world “with an all-embracing love”–including “loving people even in their sin.” Do you love the world God has made? …people even in their sin?
  • Are you aware of God maintaining you in every breath you take? …choosing you “now and now and now?”
  • Does your answer to the second question explain your answer to the first?
  • Is your intention to trust and delight in God’s presence daily?

Abba, embrace others with my hands.

For More: Everything Belongs by Richard Rohr

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Thanks for reading and sharing my blog! – Bill

Daily Riches: Five Most Popular Posts in 2015

Posted on by under Loving Well, Mindfulness, Simplicity, Spiritual Formation, Waiting on God

Happy new years and major thanks for all of you who subscribe to (or otherwise follow) and share my blog. It’s definitely a labor of love for me, and your interest, prayers and support mean a lot.

My Stats:

  • Posted 295 times  (602 posts in the archives)
  • Read in 18 Countries (including Zimbabwe)
  • Viewed 33,000 times in 2015

The most popular post on my busiest traffic day (167 views) was Daily Riches: When More Knowledge, Enthusiasm and Motivation Doesn’t Work (Pete Scazzero).

These are the posts that got the most views in 2015. If you missed one, maybe check it out now at the start of the new year–and as always, please share anything you love.

My most commented on post was Daily Riches: Pimping Religion, Confronting Empire – Part I (Dan Clendenin).

So, especially to the many who encourage me, to those who are giving prayerful consideration to the posts, to those who read on a daily basis–but really to everyone involved in this project … THANK YOU. I love the connection we have, the “riches” we can share together, and the knowledge that God is at work in all of it.

May you live in the love of God, surrounded by the grace of God–and may God be glorified.

Bill

Daily Riches: Insisting on Human-to-Human Connections (Omid Safi)

Posted on by under approval addiction, Asceticism, Awareness, Being and Doing, Busyness, Embracing Losses and Limits, Emotions and Spirituality, Humility, Hurry Sickness, Loving Well, Mindfulness, Rest and Relaxation, Striving and drivenness

“In many Muslim cultures, when you want to ask them how they’re doing, you ask: in Arabic, Kayf haal-ik? or, in Persian, Haal-e shomaa chetoreh? How is your haal? What is this haal that you inquire about? It is the transient state of one’s heart. In reality, we ask, ‘How is your heart doing at this very moment, at this breath?’ When I ask, ‘How are you?’ that is really what I want to know. I am not asking how many items are on your to-do list, nor asking how many items are in your inbox. I want to know how your heart is doing, at this very moment. Tell me. Tell me your heart is joyous, tell me your heart is aching, tell me your heart is sad, tell me your heart craves a human touch. Examine your own heart, explore your soul, and then tell me something about your heart and your soul. Tell me you remember you are still a human being, not just a human doing. Tell me you’re more than just a machine, checking off items from your to-do list. Have that conversation, that glance, that touch. Be a healing conversation, one filled with grace and presence. Put your hand on my arm, look me in the eye, and connect with me for one second. Tell me something about your heart, and awaken my heart. Help me remember that I too am a full and complete human being, a human being who also craves a human touch. …How is the state of your heart today? Let us insist on a type of human-to-human connection where when one of us responds by saying, ‘I am just so busy,’ we can follow up by saying, ‘I know, love. We all are. But I want to know how your heart is doing.’” Omid Safi

“The swiftest runners won’t be fast enough to escape.
Even those riding horses won’t be able to save themselves.”
Amos 2:15
.

Moving From the Head to the Heart

  • Many people commented on Safi’s original post, deploring how busy they are and how trapped they feel. How about you?
  • How is your heart doing at this moment? …yesterday? …typically?
  • I’ve gotten to the point where I sometimes answer the question “How’s it going?” with just “Hi.” Isn’t that sad?
  • Do you ask people how they are–and then wait for an answer? …a real answer? Do you listen to the answer? Is your response evidence that a “human-to-human connection” has occurred?

Abba, break me of busyness that keeps me from experiencing loving human connections, and from hurry that cannot save me.

For More: Crazy Busy by Edward Hallowell

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Thank you for your support of my blog! I wish you a new year full of divine favor. – Bill

Daily Riches: With Every Emotion (Saint Francis and Wayne Simsic)

Posted on by under "Being" with Jesus, Asceticism, awe and wonder, Being the Beloved, Busyness, Contemplation, Humility, Jesus the Savior, Loving Union with God, Mindfulness, Mysticism, Simplicity, Striving and drivenness, The Love of God, The Sacrament of the Present Moment

“What is the ‘spiritual heart?’ It is our deep longing for God, the center of our humanness. Francis recognized the hunger for the fullness of God’s love in his own life, in the lives of others, and in the world. In the early days of his conversion, he walked into the abandoned church of San Damiano and knelt before its Byzantine crucifix. He prayed: ‘Most high, glorious God, enlighten the darkness of my heart….’ From the beginning, Francis had a strong awareness of a center where he struggled to discern God’s will. As adults in a busy world, we find it difficult to act from a heart center. We are too often tired, distracted, or goal oriented. We think too much, and our thoughts are the source of anxieties, guilt, and fears. We allow ourselves to be pulled into the past, into the future, and into fantasy. Thoughts split our minds from our hearts. Francis reminds us of our fundamental desire for wholeness. We yearn to integrate mind and heart. We begin by first getting in touch with our heart, in other words, cultivating a desire for God’s love. In time, thought will be guided more and more by a deeper spiritual energy. We will experience the revelation of the Spirit in the here and now–in these people, these birds, this landscape. The heart knows no boundary and gives us the capacity to engage others and the world with surprising intimacy and as truly unique and deserving of our respect. Francis’s childlikeness was a sign that he truly acted from his heart-center. He knew that he could not make himself a child of God–he simply needed to open his heart and allow God to love him. Responding to God’s presence like a child who trusted completely in a loving Parent, his relationship with God was spontaneous, uncluttered by ambition and calculation. Rather than promote his own agenda or hide behind fear, anxiousness, and other barriers to trust, Francis humbly accepted the mystery of his life and relied on the guidance of the Spirit. Cultivating a childlike trust of God in our own lives, we do not forfeit but enhance our deepest selves. Like Francis, we will uncover an unusual sensitivity to people, animals landscapes, and special places. The world will come alive and possess soul. The Spirit will reveal itself in surprising ways, unleashing a dynamic energy in all our relationships. Truly, a life is measured by the capacity of the heart.” Wayne Simsic

“Love the Lord your God
with all your heart….”
Jesus in Matthew 22:37
.

Moving From Head to Heart

  • Are you “too often tired, distracted, or goal oriented?”
  • How often do you “experience the revelation of the Spirit in the here and now?”
  • Does your answer to the first question explain your answer to the second question?

“Let us love [you] Lord God … with every effort, every affection, every emotion, every desire and every wish.” St. Francis

For More: Living the Wisdom of St. Francis by Wayne Simsic

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Thanks for reading and sharing this blog!  –  Bill (Psalm 90:14)

 

Daily Riches: I Am The Enemy Who Must Be Loved (Carl Jung, Martin Niemöller and Richard Rohr)

Posted on by under Change Yourself First, Contemplation, Contemplation and Activism, Emotions and Spirituality, Forgiveness, God's Grace, Insiders and Outsiders, Loving Well, Mindfulness, Silence

“It took me a long time to learn that God is not the enemy of my enemies. He is not even the enemy of His enemies.” Martin Niemöller

“The acceptance of oneself is the essence of the whole moral problem and the epitome of a whole outlook on life. That I feed the hungry, that I forgive an insult, that I love my enemy in the name of Christ – all these are undoubtedly great virtues. What I do unto the least of my brethren, that I do unto Christ. But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders, the very enemy himself – that these are within me, and that I myself stand in need of the alms of my own kindness – that I myself am the enemy who must be loved – what then? As a rule, the Christian’s attitude is reversed; there is no longer any question of love or long-suffering; we say to the brother within us ‘Raca,’ and condemn and rage against ourselves. We hide it from the world; we refuse to admit ever having met this least among the lowly in ourselves.” Carl Jung

“Do not try to settle the dust. …Do not seek a glib, quick answer, but leave all things for a while in the silent space. Do not rush to judgment. That is what it really means that God alone is the judge. …If you start with no, which is critiquing, judging, pigeonholing, analyzing, dismissing, it is very hard to get back to yes. You must learn to start every single encounter with a foundational yes, before you ever dare to move to no. That is the heart of contemplation … a beginner’s mind. It will always be silent before it dares to speak.” Richard Rohr 

“But I say to you, love your enemies”
Jesus in Matthew 5:44

Moving From the Head to the Heart

  • Knowing the worst about yourself, condemning and raging against it, being unable to forgive it (even though God does) – this is “the essence of the whole moral problem” – for if you can’t love the enemy within, how can you love the enemy from without?
  • Do you understand that God is not the enemy of your enemies? …that the all-too common fear and hatred you feel towards enemies is foreign to God – repugnant to God – prohibited for you?
  • In a world gone mad, are you able to let the dust settle, step back in silence, and contemplate before you judge?

Abba, may I love my “enemies” in this world, just as you do.

For More: Silent Compassion by Richard Rohr

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If you found this encouraging, challenging or thought-provoking, please share it! And thanks much! – Bill

Daily Riches: The Crucible of Interruptions (Mark Buchanan and Walter Rauschenbusch)

Posted on by under Awareness, awe and wonder, Hurry Sickness, Jesus the Savior, Mindfulness, Striving and drivenness, Success, The Sacrament of the Present Moment

“Jesus … lived life with the clearest and highest purpose. Yet he veered and strayed from one interruption to the next, with no apparent plan in hand other than his single, overarching one: Get to Jerusalem and die. Otherwise, his days, as far as we can figure, were a series of zigzags and detours, apparent whims and second thoughts, interruptions and delays, off-the-cuff plans, spur-of-the-moment decisions, leisurely meals, serendipitous rounds of storytelling. …Purposefulness requires paying attention, and paying attention means … that we make room for surprise. We become hospitable to interruption. I doubt we can notice for long without this hospitality. And to sustain it we need … a conviction in our bones that God is Lord of our days and years, and that his purposes and his presence often come disguised as detours, messes, defeats. ‘I came to you naked,’ Jesus says. ‘I came to you thirsty.’ ‘When, Lord?’ we ask, startled. When He wore the disguise of an interruption. Think a moment of all the events and encounters that have shaped you most deeply and lastingly. How many did you see coming? How many did you engineer, manufacture, chase down? And how many were interruptions? The span between life as we intend it and life as we receive it is vast. Our true purpose is worked out in that gap. It is fashioned in the crucible of interruptions.” Mark Buchanan

“Now Moses was pasturing the flock of Jethro … and he led the flock to the west side of the wilderness … and he looked, and behold, [a] bush was burning with fire, yet the bush was not consumed. So Moses said, ‘I must turn aside now and see this marvelous sight, why the bush is not burned up.’” Exodus 3:1-3

Moving From Head to Heart

  • What if Moses hadn’t “turned aside?”
  • Imagine yourself living as Jesus did, with “zigzags and detours …” etc. How would that feel?
  • Can you become more hospitable to what happens in “the [vast] span between life as you intend it and life as you receive it?”

Abba, “Grant us, we pray you, a heart wide open to all this joy and beauty, and save our souls from being so steeped in care or so darkened by passion that we pass heedless and unseeeing when even the thornbush by the wayside is aflame with the glory of God.” Walter Rauschenbusch

For More: The Rest of God by Mark Buchanan

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Opening Up Space for God in Your Life (Keri Wyatt Kent and Brian Mclaren)

Posted on by under Busyness, contemplative virtues, devotions, Hurry Sickness, Mindfulness, Prayer, Sabbath Rhythms, Silence, Simplicity, Solitude, Spiritual Disciplines, Spiritual Formation

“Dallas Willard once wrote that the secret of the easy yoke is to live your life as Jesus would it he were in your place. How do you do that? I believe the first step is to slow down the pace. That allows you to be fully present, to be mindful, to be intentional, to create space, and to notice where God is working and join him in that work. …[My focus is] on three Christian practices that help us live as Jesus would if he were in our place: simplicity, slowing, and Sabbath-keeping. …Notice that these three create space for practices such as solitude, service, prayer, meditation on Scripture, and others. …Any spiritual practice, from solitude to service, must be approached in an unhurried fashion or the benefits of the practice itself will be lost. Connection with God, which is the reason for any spiritual practice, begins with changing our focus (from ourselves and our problems to God and his sufficiency) and changing our pace (from hurried and distracted to deliberate and focused). That is what simplicity, slowing, and Sabbath-keeping force us to do. They move us toward a life, an easy yoke, which if you let it, will open up space for God. …[redirecting] you toward a simpler lifestyle with more of God in it and to help you find rest for your soul and lighten your burden.” Keri Wyatt Kent

“Resting in the presence of God, without work or speech … one becomes more aware of the companionship, grace, and love of God than one has been of the companionship, demands, and duties associated with other people. …Contemplative practices … are exercised more or less in solitude, making the first cluster [solitude, sabbath, and silence] in many ways the key to the rest.” Brian Mclaren

“For my yoke is easy to bear, and the burden I give you is light.” 

Jesus in Matthew 11:30

Moving From the Head to the Heart

  • Imagine Jesus living your life. How would that differ from how you’re living it?
  • Are you able to approach your life with God “in an unhurried fashion?” Is it “deliberate and focused” or improvised and impromptu?
  • Can you imagine “opening up space for God” in your life? Try it. What would that look like?

Jesus, help me as I try to imagine how you would live my life.

For More: Breathe: Creating Space for God in a Hectic Life by Keri Wyatt Kent

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. My goal is to share something of unique value with you daily in 400 words or less. If you liked this, please share it! I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Emulating Rabbi Jesus (Keri Wyatt Kent, Rob Bell)

Posted on by under "Being" with Jesus, Asceticism, Being and Doing, Busyness, contemplative virtues, Hurry Sickness, Jesus the Savior, Learning Your Proper Place, Loving Union with God, Loving Well, Mindfulness, Rule of Life, Sabbath Rhythms, Simplicity, Spiritual Disciplines, Spiritual Formation

“When Jesus spoke of his ‘yoke,’ his listeners in that day and culture would understand it a bit differently than we might. A rabbi like Jesus would tell his followers how he interpreted the Torah … and the Prophets. His interpretation of how to apply God’s law, how to live it out, was called his yoke. For example, a rabbi’s yoke was simply his teaching on what it means, practically speaking, to ‘love your neighbor’ or ‘honor your parents.’ What specific things did you need to do to comply with those rules? And which rules were the most important? That’s what a rabbi’s yoke addressed. A rabbi’s disciples would take on his yoke, that is, try to emulate their master, try to live out God’s law by using the rabbi as a role model. That’s why, in the gospel stories, you often find people asking Jesus questions such as ‘Which is the most important commandment?’ or ‘Who is my neighbor?’ They are asking, okay, Jesus, what’s your yoke? Learning this (thanks to Pastor Rob Bell) was revolutionary for me. I had always thought of a yoke as a heavy burden, and I was confused about how a yoke could be easy or light. If a yoke is simply a way of life, a lifestyle that Jesus modeled, a way of life that says simply love God and love each other, then it is entirely possible. It could be something light. …The metaphor also reminds us that we are not working by ourselves. Instead, we are yoked to Jesus, and he shares equally in the burden of our transformation. He is at our side and is for us. We’re not carrying the burden of living the Christian life alone. Jesus is not the farmer driving the ox; he’s the other ox pulling with us. We need to slow down enough to notice that he’s there and work with him, not against him.” Keri Wyatt Kent

“Take my yoke upon you. Let me teach you … and you will find rest for your souls.”

Jesus in Matthew 11:29

Moving From the Head to the Heart

  • Before we can “do what Jesus did” we need to live as Jesus lived. Jesus practiced simplicity, slowness and sabbath. Are you “emulating Jesus” in any of these ways?
  • Jesus loved God and others. Can you do that?
  • Do you ever feel like Jesus is “the farmer driving the ox” – and that you’re the ox? Where does that come from?

Abba, help me remember you’re right beside me. Help me work with you, not against you.

For More: Breathe by Keri Wyatt Kent

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. If this was helpful, please share! –  Bill (Psalm 90:14)

Daily Riches: The Deadening Effects of the Familiar (Leonard Sweet, G. W. F. Hegel, Brian Aldiss, Marcel Proust, and James Finley)

Posted on by under Awareness, awe and wonder, Mindfulness, Mysticism, The Sacrament of the Present Moment

“What is familiar is not known.” Hegel

“The paradox of the eyes is that the closest things to you are the hardest things for you to see. We don’t know the familiar. Something can be so familiar you can’t see it. …The greatest example of not being able to see the familiar? Nazareth. When the people of Nazareth saw Jesus, they saw Joseph’s son, whom they had known for a quarter of a century. When the lepers and the outcasts saw Jesus, they saw so much more. [We need to] make the familiar strange. …[and] overcome the deadening effects of the overfamiliar by reframing familiar things in unfamiliar ways. This is especially important when biblical stories are so familiar they become cozy and have a known feel. …As a literary device, defamiliarization was formulated by the Russians years ago in the concept of ostranenie, which translates literally as ‘denumbing’ and was designed as a distancing device to help the reader see something deadeningly familiar in a totally new light. By telling something from an oddball perspective that doesn’t fit preconceived notions, by writing elliptically, epigrammatically, the writer skews the view to give a new window on the world.” Leonard Sweet

“To be made uneasy is the beginning of enlightenment.”
Brian Aldiss

“The real voyage of discovery consists not in seeking new landscapes
but in having new eyes.”
Marcel Proust

“Though seeing, they do not see.”
Jesus in Matthew 13:13

Moving From the Head to the Heart

  • Is over-familiarization with what you experience keeping you from “awakening … to God is who already there?”
  • How could you use “a distancing device to … see something deadeningly familiar in a totally new light? (For instance, could you sit at street level with a homeless person?)
  • Have you been blessed to be “overtaken by God” in the midst of familiar things?

Abba, “May each of us be so fortunate as to be overtaken by God in the midst of little things. May we each be so blessed as to be finished off by God, swooping down from above or welling up from beneath, to extinguish the illusion of separateness that perpetuates our fears. May we, in having our illusory, separate self slain by God, be born into a new and true awareness of who we really are: one with God forever. May we continue on in this true awareness, seeing in each and every little thing we see the fullness of God’s presence in our lives.” James Finley

For More: Nudge: Awakening Each Other to God Who Is Already There by Leonard Sweet

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. I appreciate your interest!  –  Bill (Psalm 90:14)

Daily Riches: Setting an Intention for Worship and Wonder (Christian Panders and Paul Murray)

Posted on by under "Being" with Jesus, Community & the Church, Mindfulness, Prayer, Silence, Spiritual Disciplines, Worship

“We prepare the children before they go in [to Children’s church] with the expectations as to what it means to enter that space: ‘Are you ready to be with God?’ They take their shoes off, and they look you in the eye, and if they say ‘No.’ then they can wiggle out in the hall until they’re ready, and when they say ‘Yes’ they’re expected to take a seat and listen and participate. …Oh, I would love to start church that way. …we haven’t really trained people on how do you help people prepare to be in a worshipful state of mind. There is more attention to that in a yoga session than there is in worship. People will come and be present, and do some breathing, and prepare themselves to be in their bodies and fully present to what’s happening in yoga more than they would in a worship service. In my opinion, in the many thousands of worship services I have attended in my life, very few start with ‘setting an intention.'”  (Homebrewed Christianity)

“Considering God not so much as an ‘object’ outside of ourselves, for whose greater glory we undertake all our different works, but rather as a ‘subject’ alive within and around us, a divine Presence, ‘in whom we live and move and have our being,’ is a notion explored [by] Thomas Merton. Merton … makes a distinction between two kinds of intention, a right intention and a simple intention. When we have a right intention … ‘we seek to do God’s will’ but ‘we consider the work and ourselves apart from God and outside of Him.’ But ‘when we have a simple intention, we…do all that we do not only for God but, so to speak, in Him. We are more aware of Him who works in us than of ourselves or of our work.’” Paul Murray

“You will fill me with joy in your presence.”
Psalm 16:11

Moving From Head to Heart

  • Do you arrive at church “ready to be with God” or are you more poised to “wiggle out in the hall?”
  • Do you do anything so as to be “fully present” in worship?
  • Do you have a “simple intention” for the worship service? Is your intention to drop your guardedness with God and let him have his way in your life? Do you remind yourself at the start of every service?

Lord, let us be done with merely going through the motions of worship.

For More: The New Wine of Dominican Spirituality by Paul Murray

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. I hope you’ll follow and read my blog. My goal is to share something of unique value with you daily in 400 words or less.  Bill

Daily Riches: The Power of a Pregnant Pause (Courtney E. Martin)

Posted on by under Awareness, awe and wonder, Mindfulness, Spiritual Disciplines

“Designers have to resist habituation in order to be transcendentally successful. They have to build in a pregnant pause and ask themselves questions about the status quo. They have to have beginner’s minds. They have to wonder, as they reach for their toothbrush and toothpaste: Is this the best shape for a container filled with paste? Is this the best material for bristles? Is this the right sized handle? In short, a designer has to constantly resist settling for … ‘Because we’ve always done it this way.’ … [and] I don’t think it’s just great designers that have an awareness of how their own habits dull their capacity to be creative, to invent, to expect more … it’s great humans that do. One of my favorite mantras in the Buddhist tradition is, ‘May I see what I do. May I do it differently. May I make this a way of life.’ …Habits are part of what makes our lives livable. [but]…When we get too attached to these habits, we risk losing our sense of wonder and our potential for the catalytic experience. When we get too comfortable, we risk falling asleep on the job — the job being living an awake life. So it has me thinking: what are the habits that I need to or, better yet, want to shed? What are the habits filled with pleasure, the ones that make me feel grounded and capable of diving back into the fray of my busy life; in contrast, what are the habits that dull me? …My biggest ambitions to resist habituation are rooted in my relationships. I want to be less dutiful. I want to pause before I get busy anticipating everyone else’s needs and making sure that no one suffers or fights. My wiser self knows that both can lead to transformation. …I want to spend less time on guilt and more on joy. I want to choose my choices.” Courtney Martin

“not giving up meeting together, as some are in the habit of doing.” Hebrews 10:25

Moving From the Head to the Heart

  • Which of your habits bring you life? Which dull you?
  • Can you develop a mantra to help you “resist habituation?” … to be “transcendentally successful?”
  • How can you harness the power of habituation for spiritual transformation?

Abba, may I see what I do, do it differently, and make this a way of life.

For More: “The Pregnant Pause” by Courtney Martin

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

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