“Contemplative prayer begins to make us aware of the divine presence within us, the source of true happiness. As soon as we begin to taste the peace that comes from the regular practice of contemplative prayer, it relativizes the whole unreal world of demands and ‘shoulds,’ of aversions and desires that were based on emotional programs for happiness that might have worked for children, but that are, in fact, killing us.” Thomas Keating
“On that day you will realize that I am in my Father,
and you are in me, and I am in you. …
The one who loves me will be loved by my Father,
and I too will love them and show myself to them.”
Jesus in John 14:20-21
Moving From the Head to the Heart
- Can you identify “emotional programs for happiness” in place in your life that are “killing” you instead?
- Do you believe the words of Jesus that as God’s child, God dwells in you? How often are you aware of this “divine presence within” you?
- The regular practice of contemplative prayer “relativizes the whole unreal world of demands and ‘shoulds’…” and gives us peace. The world’s demands are relentless, so it is any wonder that this relativizing work must also be “regular” or relentless?
- Are you finding peace and “true happiness” in regular contemplative prayer?
Abba, help me to recognize and reject my emotional programs for happiness, as I regularly spend time in your presence and you lovingly put the world’s demands and desires into perspective for me. Help me to grow in my awareness of your divine presence in me, and find my happiness there.
For More: The Human Condition by Thomas Keating
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