Tag Archives: mindfullness and awareness

Daily Riches: The Power of a Pregnant Pause (Courtney E. Martin)

Posted on by under Awareness, awe and wonder, Mindfulness

“Designers have to resist habituation in order to be transcendentally successful. They have to build in a pregnant pause and ask themselves questions about the status quo. They have to have beginner’s minds. They have to wonder, as they reach for their toothbrush and toothpaste: Is this the best shape for a container filled with paste? Is this the best material for bristles? Is this the right sized handle? In short, a designer has to constantly resist settling for … ‘Because we’ve always done it this way.’ … [and] I don’t think it’s just great designers that have an awareness of how their own habits dull their capacity to be creative, to invent, to expect more … it’s great humans that do. One of my favorite mantras in the Buddhist tradition is, ‘May I see what I do. May I do it differently. May I make this a way of life.’ …Habits are part of what makes our lives livable. [but]…When we get too attached to these habits, we risk losing our sense of wonder and our potential for the catalytic experience. When we get too comfortable, we risk falling asleep on the job — the job being living an awake life. So it has me thinking: what are the habits that I need to or, better yet, want to shed? What are the habits filled with pleasure, the ones that make me feel grounded and capable of diving back into the fray of my busy life; in contrast, what are the habits that dull me? …My biggest ambitions to resist habituation are rooted in my relationships. I want to be less dutiful. I want to pause before I get busy anticipating everyone else’s needs and making sure that no one suffers or fights. My wiser self knows that both can lead to transformation. …I want to spend less time on guilt and more on joy. I want to choose my choices.” Courtney Martin

“not giving up meeting together, as some are in the habit of doing.” Hebrews 10:25

Moving From Head to Heart

  • Which of your habits bring you life? Which dull you?
  • Can you develop a mantra to help you “resist habituation?” … to be “transcendentally successful?”
  • How can you harness the power of habituation for spiritual transformation?

Abba, may I see what I do, do it differently, and make this a way of life.

For More: “The Pregnant Pause” by Courtney Martin

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Willingness to Wait (Henri Nouwen and Pete Scazzero) *

Posted on by under Busyness, Hurry Sickness, Waiting on God

“A waiting person is a patient person. The word ‘patience’ implies the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us. Patient living means to live actively in the present and wait there. Impatient people expect the real thing to happen somewhere else, and therefore they want to get away from the present situation and go elsewhere. For them the moment is empty. But patient people dare to stay where they are.” Henri Nouwen

“Do not leave Jerusalem,
but wait for the gift my Father promised,
which you have heard me speak about.”
Jesus in Acts 1: 4

Moving From the Head to the Heart

  • Are you a patient person? Able to stay where you are, even if it seems nothing is happening?  waiting expectantly to see what God will do?
  • Are you a patient person, willing to look for God’s fullness where you are?  willing to live in the present situation and it’s fullness – a fullness which may not be obvious?
  • Can you resist the urge to “go elsewhere”, running to a better moment rather than the present one that seems so “empty?” Can you “dare to stay where you are?”
  • Think about the quiet seemingly empty moments in the various Biblical accounts that exploded into significance when God acted in them. What might you miss if you can’t stay put in “quiet, empty” moments?

“Lord grant me the grace to do one thing at a time today, without rushing or hurrying. Help me to savor the sacred in all I do, be it large or small. By the power of the Holy Spirit, empower me to pause today as I move from one activity to the next. Declutter my heart, O God, until I am quiet enough to hear you speak out of the silence. Forgive me for running my life without you sometimes. Help me to be still, to surrender to your will, and to rest in your loving arms. Amen.”  (Pete Scazzero)

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For More: The Daily Office by Peter Scazzero

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These “Daily Riches” are for your encouragement as you seek after God, and as he seeks after you. My goal is to give you something of uncommon value each day in less than 400 words. I hope you’ll follow my blog, and share it. I appreciate your interest!  –  Bill (Psalm 90:14)

Daily Riches: The Willingness to Wait (Henri Nouwen and Peter Scazzero)

Posted on by under Busyness, Hurry Sickness, Waiting on God

“A waiting person is a patient person. The word ‘patience’ implies the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us. Patient living means to live actively in the present and wait there. Impatient people expect the real thing to happen somewhere else, and therefore they want to get away from the present situation and go elsewhere. For them the moment is empty. But patient people dare to stay where they are.” Henri Nouwen

“Do not leave Jerusalem,
but wait for the gift my Father promised,
which you have heard me speak about.’”
Jesus in Acts 1: 4

Moving From the Head to the Heart

  • Are you a patient person? Able to stay where you are, even if it seems nothing is happening?  waiting expectantly to see what God will do?
  • Are you a patient person, willing to look for God’s fullness where you are?  willing to live in the present situation and it’s fullness – a fullness which may not be obvious?
  • Can you resist the urge to “go elsewhere”, running to a better moment rather than the present one that seems so “empty?” Can you “dare to stay where you are?”
  • Think about the quiet seemingly empty moments in the various Biblical accounts that exploded into significance when God acted in them. What might you miss if you can’t stay put in “quiet, empty” moments?

Lord grant me the grace to do one thing at a time today, without rushing or hurrying. Help me to savor the sacred in all I do, be it large or small. By the power of the Holy Spirit, empower me to pause today as I move from one activity to the next. Declutter my heart, O God, until I am quiet enough to hear you speak out of the silence. Forgive me for running my life without you sometimes. Help me to be still, to surrender to your will, and to rest in your loving arms. Amen.  Peter Scazzero

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For More: The Daily Office by Peter Scazzero

_________________________________________________

These “Daily Riches” are for your encouragement as you seek after God, and as he seeks after you. My goal is to give you something of uncommon value each day in less than 400 words. I hope you’ll follow my blog, and share it. I appreciate your interest!  –  Bill (Psalm 90:14)