“Prayer is focused attention to God.” Pete Scazzero

“In learning to pray, Christians learn …a practice – and the good intrinsic to that practice. They learn, that is, to attend to God, to look to God. And they learn that not just intellectually, not just as an idea. In learning to pray, they learn a human activity that engages their bodies as well as their minds, their affections and passions and loyalties as well as their rationality, and that focuses their lives and their common life upon God. To attend to God is not easy to learn – or painless. And given our inveterate attention to ourselves and to our own needs and wants, we frequently corrupt it. …In learning to pray, Christians learn to look to God and, after the blinding vision, to begin to look at all else in a new light. In prayer they do not attend to something beyond God that God – or  prayer – might be used in order to reach; they attend to God. That is the good intrinsic to prayer, the good ‘internal to that form of activity,’ simple attention to God.” Allen Verhey

“How to meditate? Bring yourself back to the point quite gently. And even if you do nothing during the whole of your hour but bring your heart back a thousand times, though it went away every time you brought it back, your hour would be very well employed.” Francis de Sales

“Lord, teach us to pray.”  Luke 11:1

Moving From the Head to the Heart

• Is your prayer aimed at “focused attention to God” or are you often easily distracted by your “inveterate attention” to yourself and your own needs and wants? If you’re easily distracted, can you forgive yourself, admitting you’re like everyone else?
• When worries, fantasies, noises, sinful thoughts and the making of plans disrupt your attention to God, are you able to “bring yourself back to the point quite gently” – with no self recrimination, self-defense or further distraction?
• Can you bring your heart back to attentiveness to God, even if in one session it’s “a thousand times?”

Abba, I’m encouraged that with each distraction, I have the opportunity to turn to you and attend to you again. I’m glad to do this over and over as long as I must, knowing you’re waiting for me there, eager for my return.

For More: The Art of Loving God by Francis de Sales