Category Archives: Self-care

Daily Riches: Everyone Around You is Exhausted … Are You? (Wayne Muller and Mark Buchanan)

Posted on by under Busyness, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness

“I have visited the large offices of wealthy donors, the crowded rooms of social service agencies, and the small houses of the poorest families. Remarkably, within this mosaic there is a universal refrain: I am so busy. It does not seem to matter if the people I speak with are doctors or day-care workers, shopkeepers or social workers, parents or teachers, nurses or lawyers, students or therapists, community activists or cooks…. As their work all piles endlessly upon itself, the whole experience of being alive begins to melt into one enormous obligation. It becomes the standard greeting everywhere: ‘I am so busy.’” Wayne Muller

“And something dies in us. Too much work, the British used to say, makes Jack a dull boy. But it’s worse than that. It numbs Jack, parches Jack, hardens Jack. It kills his heart. When we get too busy, everything becomes either a trudge or a scramble, the doldrums or sheer mayhem. We get bored with the familiar, threatened by the unfamiliar. Our capacity for both steadfastness and adventure shrivels. One measure for whether or not you’re rested enough … is to ask yourself this: How much do I care about the things I care about? When we lose concern for people, both the lost and the found, for the bride of Christ, for friendship, for truth and beauty and goodness; when we cease to laugh when our children laugh (and instead yell at them to quiet down) or weep when our spouses weep (and instead wish they didn’t get so emotional); when we hear news of trouble among our neighbors and our first thought is that we hope it isn’t going to involve us – when we stop caring about the things we care about – that’s a signal we’re too busy.” Mark Buchanan

“Today, if you hear his voice,
do not harden your hearts.”
Hebrews 4:7

Moving From the Head to the Heart

  • Does your life feel like “one enormous obligation?” Do you feel like a slave?
  • Are you too busy and tired to “care about the things you care about?”
  • Are you able to believe the good news that God wants to save you from such a life?
  • If you’re not already keeping a Sabbath day, would you try it one week? for one month?

Abba, help me protect this day for myself – and my salvation.

For More: Sabbath by Wayne Muller

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Soul Needs It’s Rest (Tim Keller, Pope Francis and Judith Shulevitz)

Posted on by under Ego Issues, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness

“In Deuteronomy 5:12–15, God ties the Sabbath to freedom from [Egyptian] slavery. Anyone who overworks is really a slave. Anyone who cannot rest from work is a slave—to a need for success, to a materialistic culture, to exploitative employers, to parental expectations, or to all of the above. These slave masters will abuse you if you are not disciplined in the practice of Sabbath rest. [And] Sabbath is about more than external rest of the body; it is about inner rest of the soul. We need rest from the anxiety and strain of our overwork, which is really an attempt to justify ourselves—to gain the money or the status or the reputation we think we have to have.” Tim Keller

“The second [illness] is …excessive industriousness; the sickness of those who immerse themselves in work, inevitably neglecting ‘the better part’ of sitting at Jesus’ feet. Therefore, Jesus required his disciples to rest a little, as neglecting the necessary rest leads to stress and agitation. Rest …is a necessary duty and must be taken seriously: in spending a little time with relatives and respecting the holidays as a time for spiritual and physical replenishment, it is necessary to learn the teaching of Ecclesiastes, that ‘there is a time for everything’.” Pope Francis

“Most people mistakenly believe that all you have to do to stop working is not work. The [Jewish and later Puritan sabbath] rules …were meant to communicate the insight that interrupting the ceaseless round of striving requires a surprisingly strenuous act of will, one that has to be bolstered by habit as well as by social sanction.” Judith Shulevitz

“…for anyone who enters God’s rest
also rests from their works,
just as God did from his.”
Hebrews 4:10

Moving From the Head to the Heart

  • Are you a slave to the “need for success, to a materialistic culture, to exploitative employers, to parental expectations…?” What can you do to be more free?
  • Do you provide “inner rest” for your soul? Do you do it routinely? (Sabbath keeping is the ultimate routine.)
  • If “interrupting the ceaseless round of striving requires a surprisingly strenuous act of will, one that has to be bolstered by habit” then is what you’re doing to “stop working” sufficient? Is it strenuous? willful? habitual?

Abba, deliver me from slavery from within and without. Help me to rest in you.

For More: The Sabbath World by Judith Shulevitz

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Trouble I Give Myself (Aleksandr Solzhenitsyn, Charles Spurgeon, Martin Luther, Dwight Moody, Augustine)

Posted on by under Self-care, Spiritual Disciplines

“Gradually it was disclosed to me that the line separating good and evil passes not through states, nor between classes, nor between political parties either – but right through every human heart – and through all human hearts. …And even within hearts overwhelmed by evil, one small bridgehead of good is retained. And even in the best of all hearts, there remains … an unuprooted small corner of evil.” Aleksandr Solzhenitsyn

“All the devils in hell and tempters on earth could do us no injury if there were no corruption in our own natures. …Beware of no man more than yourself; we carry our worst enemies within us. …The worst thing you have to fear is the treachery of your own heart.” Charles Spurgeon

“I am more afraid of my own heart than of the pope and all his cardinals. I have within me the great pope, Self.” Martin Luther

“I have had more trouble with myself than with any other man.” Dwight L. Moody

“Lord Jesus, don’t let me lie when I say that I love you…and protect me, for today I could betray you.” Augustine

One of the servant girls who worked for the high priest came by and noticed Peter warming himself at the fire. She looked at him closely and said, You were one of those with Jesus of Nazareth. But Peter denied it. ‘I don’t know what you’re talking about,’ he said, and he went out into the entryway. …When the servant girl saw him standing there, she began telling the others, ‘This man is definitely one of them!’ But Peter denied it again. A little later some of the other bystanders confronted Peter and said, ‘You must be one of them, because you are a Galilean. Peter swore, ‘A curse on me if I’m lying—I don’t know this man you’re talking about!”  Mark 14:65-72

Moving From the Head to the Heart

  • Do you fear “the treachery of your own heart?” If not, in light of these testimonies, and Peter’s example, why not?
  • If so, what practices do you have in place to protect yourself from the ravages of “the great pope (Self) within?”
  • Do you have a spiritual friend that can help you watch over your heart?

Abba, help me to guard my heart as though my life depended on it, for of course, it does.

For More: Lectures to My Students by Charles Haddon Spurgeon
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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

 

Daily Riches: Shove Back the High Anxiety (C. S. Lewis and Edna St. Vincent Milay)

Posted on by under "Being" with Jesus, Contemplative Prayer, Daily Office, devotions, fixed-time prayers, Self-care, Spiritual Disciplines

“The the real problem of the Christian life comes where people do not usually look for it. It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other, larger, stronger life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind.” C. S. Lewis

“The world stands out on either side
No wider than the heart is wide;
Above the world is stretched the sky,
No higher than the soul is high.
The heart can push the sea and land
Farther away on either hand;
The soul can split the sky in two,
And let the face of God shine through.
But East and West will pinch the heart
That can not keep them pushed apart;
And he whose soul is flat — the sky
Will cave in on him by and by.”
Edna St. Vincent Milay

“As for me, I call to God,
and Yahweh saves me.
Evening, morning and noon
I cry out in distress,
and he hears my voice.
Psalm 55:16-17

Moving From Head to Heart

  • Is it a “real problem” not to start each day by shoving back “all your wishes and hopes for the day?” Has your conviction led to a regular practice?
  • If you “hit the ground running” in the morning, do you have another way of ensuring that you let “that other, larger, stronger life come flowing in?” that you hear “that other voice?” What is it?
  • Lewis says we need to “stand back” from all our natural “fussings and frettings” – we need to “come in out of the wind” – and he means “all day.” Fixed-time prayer through the day is helpful in this regard, since it can involve “shoving back” the anxiety repeatedly as the day unfolds. It’s a constant battle to prevent the world from “pinching your heart.” (Milay) If you’re not praying at fixed times each day, why not try it for a week? Give God an opening and see what He does.

Abba, give me a soul that can withstand the pressures of the world.

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For More: Mere Christianity by C. S. Lewis

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

 

Daily Riches: Weariness of Soul (Christina Rossetti, Wendell Berry, Thomas Aquinas and Rainer Maria Rilke) *

Posted on by under Being and Doing, Busyness, Hurry Sickness, Sabbath Rhythms, Self-care

“O Lord, who art as the Shadow of a great Rock in a weary land,

who beholds Your weak creatures
weary of labor,
weary of pleasure,
weary of hope deferred,
weary of self;
in Your abundant compassion, and unutterable tenderness,
bring us, I pray You, into Your rest. Amen.”
Christina Rossetti

“The mind that comes to rest is tended
In ways that it cannot intend:
Is borne, preserved, and comprehended
By what it cannot comprehend.
Your Sabbath, Lord, thus keeps us by
Your will, not ours. As it is fit
Our only choice should be to die
Into that rest, or out of it.”
Wendell Berry

“Grant to me, above all things that can be desired, to rest in You,
and in You to have my heart at peace.
You are the true peace of the heart, You are its only rest;
outside of You all things are hard and restless.
In this very peace, that is, in You, the one Chiefest Eternal Good,
I will sleep and rest. Amen.”
Thomas Aquinas

“Come to me, all you who are weary and burdened, and I will give you rest.
Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.”  
Jesus in Matthew 11:28-29

Moving From the Head to the Heart

  • Are you  “weary of labor, weary of pleasure, weary of hope deferred, weary of self?” Are you simply profoundly weary in your very soul?
  • Have you found “rest for your soul” – or are you simply gritting your teeth and “doing what has to be done” – and asking God to bless?
  • Can you allow yourself to “die into that rest” that Jesus offers and then live out of it? Can you “learn from” him how to rest? What would that mean for you?

May what I do flow from me like a river, no forcing and no holding back. – Rainer Maria Rilke

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For More: This Day: New and Collected Sabbath Poems 1979-2012 by Wendell Berry

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: “Sitting Down on the Inside” (David Whyte, Emily Freeman, Karl Barth, Bernard of Clairvaux)

Posted on by under Busyness, Contemplation, Rest and Relaxation, Self-care, Stillness, Striving and drivenness

“To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right …we are rested when we let things alone and let ourselves alone, to do what we do best, breathe as the body intended us to breathe, to walk as we were meant to walk, to live with the rhythm of a house and a home, giving and taking through cooking and cleaning. When we give and take in this easy foundational way we are closest to the authentic self, and closest to that self when we are most rested. To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and perhaps, most importantly, arrive at a place where we are able to understand what we have already been given.” David Whyte

“In deference to God, to heart and meaning of his work, there must be from time to time an interruption, a rest, a deliberate non-continuation, a temporal pause, to reflect on God and his work and to participate consciously in the salvation provided by him and to be awaited from him.” Karl Barth

“Action and contemplation are very close companions; they live together in one house on equal terms; Martha is Mary’s sister…If you separate the two, then you do wrong… When I am at rest, I accuse myself of neglecting my work; when I am at work, of having disturbed my repose. The only remedy in these uncertainties is prayer; entreating to be shown God’s holy will at every moment….” Bernard of Clairvaux

“Truly my soul finds rest in God…”
Psalm 62:1

Moving From the Head to the Heart

  • Are you able to work hard, and also to truly rest?
  • Do you rest so you can give “the best of yourself” to work and to others?
  • Do you pause deliberately to “reflect on God and his work” and wait upon him for salvation?

Abba, may my days be characterized by sitting down on the inside.*  May my soul find deep rest in you.     *(Thanks for this phrase to Emily Freeman.)

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For More: Consolations by David Whyte

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Supernatural Impact of Practicing Sabbath (Pete Scazzero) *

Posted on by under Sabbath Rhythms, Self-care, Spiritual Disciplines

“Geri and I … marvel at the supernatural impact of inviting pastors, churches, and movements to slow down and engage the biblical truths of EHS (Emotionally Healthy Spirituality). In particular, something breaks inside people when they are invited to practice Sabbath. The following are a few reasons I think this is true:

  • Sabbath Rest is a revelation. We don’t just talk about the miraculous on Sabbath. We experience it. This enables us to give it away the other six days.
  • The power of God comes through rest – to us and then to those we serve.
  • Sabbath rest is a restoration and a reordering of what is twisted in us. We allow ourselves to be loved. We allow ourselves to be human. We stop and allow ourselves to be healed by God.
  • Sabbath rest is resistance of the demonic powers. We prophetically disconnect from the powers and principalities of darkness on Sabbath. We declare we are not slaves in Egypt any longer being used by God to get his work done. We are sons and daughters who are loved simply for who we are.” Pete Scazzero

“The Sabbath was made for man, not man for the Sabbath.”
Jesus in Mark 2:28

Moving From the Head to the Heart

  • What Scazzero doesn’t mention, is how difficult it is convincing pastors to embrace a weekly sabbath rhythm – and people in the pews find it just as foreign and tough. How do you feel about setting aside a day each week for Sabbath practices – stopping, resting, delighting and contemplating?
  • Have you moved “from the head to the heart” on this one? Does your behavior match your convictions?
  • The only way any of us will ever know whether practicing “Sabbath rest” delivers is by trying it. Are you willing to make a plan to experiment – scheduling a Sabbath day into your calendar, for perhaps the next month or so?
  • If you’re already keeping a weekly Sabbath day, how many of the benefits mentioned have you experienced?

Abba, even on my Sabbath I’m tempted to find ways to work, or strive – intent on “accomplishing something!” Help me to really stop, rest, delight and contemplate.

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For More: Emotionally Healthy Spirituality by Pete Scazzero

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The “Daily Riches” from RicherByFar are for your encouragement. My goal is to give you something of uncommon value each day in 400 words or less. I hope you’ll follow my blog, and share it with others. I appreciate your interest!  –  Bill (Psalm 90:14)

Daily Riches: “Detachment” and Loving Well (Donald McCullough) *

Posted on by under Change Yourself First, Detachment and Attachment, Loving Well, Self-care

“Love flourishes only in freedom. Relationships based on the illusions born of insecurities inevitably will become coercive, and nothing destroys love faster then coercion. How could it be otherwise? Love is a gift, one that cannot be given under compulsion or taken by force. Love cannot happen if others are treated as mere extensions of ourselves as slaves of our needs and desires. Only through detachment–the separation of ourselves from others and others from ourselves–can we find the freedom that makes room for the mutual attentiveness and mutual honoring and mutual delight and mutual serving that are the foursquare foundation of authentic love.” Donald McCullough

“I have loved you
even as the Father has loved me.
Remain in my love.
… Love each other in the same way
I have loved you.”
John 15:9,12

Moving From the Head to the Heart

  • Does such “detachment” from others seem like a good and proper thing, or a selfish, misguided thing? Are you able to give someone freedom to solve their own problem – or not? to fail – or not? What does your answer say about you?
  • Have you even had someone try to control you or manipulate you “for your own good?” Did you feel loved?
  • Is your love ever coercive or manipulative – really about some need of yours? If so, can you put your finger on what that need of yours might be?
  • God loves you greatly, but allows you to make lots of mistakes, and often, to suffer the consequences. He respects your freedom, and waits for you to choose to love him. All this could be otherwise. Do you think it’s good the way it is? Why or why not?

Abba, help me to love others, not because of some need of my own, but for their good. Help me to love enough to release control of those I love, even when sometimes it means watching them struggle and fail. Even when I think I have the answer. Even when I think they can’t do without me.

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For More: The Consolations of Imperfection by Donald McCullough

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My goal in sharing these ‘daily riches” is to give you something of uncommon value each day in 400 words of less. I hope you’ll follow my blog, and share it. I appreciate your interest! –  Bill (Psalm 90:14)

Daily Riches: The Primary Work of the Christian Leader (Gordon MacDonald, Henri Nouwen and Parker Palmer) *

Posted on by under Being and Doing, Change Yourself First, Loving Union with God, Self-care, Striving and drivenness, Success

“The forming of the soul that it might be a dwelling place for God is the primary work of the Christian leader. This is not an add-on, an option, or a third-level priority. Without this core activity, one almost guarantees that he/she will not last in leadership for a life-time or that what work is accomplished will become less and less reflective of God’s honor and God’s purposes.” Gordon MacDonald

“Before we can conquer the world we must conquer the self.” Oswald Sanders

“Self care is never a selfish act. It is simply good stewardship of the only gift I have – the gift I was put on earth to offer to others.” Parker Palmer

“The goal of education and formation for the ministry is continually to recognize the Lord’s voice, his face, and his touch in every person we meet.” Henri Nouwen

“How lovely is your dwelling place,
  Almighty Yahweh!
My soul yearns, even faints,
 for the courts of Yahweh;
my heart and my flesh cry out
 for the living God.”
Psalm 84:1-2

Moving From the Head to the Heart

  • Christian leader, do you consider “the forming of your soul that it might be a dwelling place for God” to be your “primary work?” Have you established routines and prioritized practices accordingly?
  • When you think about whether you are successful, how often do you turn to consider how you’re doing at this “core activity?” If not this, what do you think about instead? Are other responsibilities, real or imagined, deterring you from this non-optional, first-level activity?
  • Gordon MacDonald is a wise guide here. Can you accept his warning that if you fail at this point you probably “will not last in leadership for a life-time … [or your work will] become less and less reflective of God’s honor” over time?  Can you take the time to be this kind of leader in spite of the expectations and pressures others place on you – even perhaps with little encouragement from anyone else?

Abba, I pray that the Christian leaders I know would live a life of deep intimacy with you. Call them to yearn for you like the psalmist does, and to seek your empowering presence. And Lord, help those of us under their care to prayerfully support them and diligently protect them when they attempt this greatest of all work.

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For More: Cultivating the Soul by Gordon MacDonald

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These “Daily Riches” are for your encouragement. I hope you’ll follow my blog, and share it. I appreciate your interest!  –  Bill (Psalm 90:14)

Daily Riches: Sabbath and the Trance of Overwork (Wayne Muller and Thomas Merton)

Posted on by under Being and Doing, Busyness, Hurry Sickness, Loving Well, Sabbath Rhythms, Self-care

“Sabbath is not dependent upon our readiness to stop. We do not stop when we are finished. We do not stop when we complete our phone calls, finish our project, get through this stack of messages, or get out this report that is due tomorrow. We stop because it is time to stop…. Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished. … In the trance of overwork, we take everything for granted. We consume things, people, and information. We do not have time to savor this life, nor to care deeply and gently for ourselves, our loved ones, or our world; rather with increasingly dizzying haste, we use them all up, and throw them away.” Wayne Muller

“Set me free from the laziness that goes about disguised as activity
when activity is not demanded of me.” Thomas Merton

And [Jesus] said to them,
 “Come away by yourselves
to a secluded place
and rest a while.”
Mark 6:31

Moving From the Head to the Heart

  • Is the “trance of overwork” preventing you from having “time to savor this life?” Is your urgency necessary or “artificial?” Really?
  • Is your life characterized by a “dizzying haste?” Do you have the time to care “deeply and gently” for yourself and your loved ones?
  • Is your “time to stop” only when you’re “finished?” If so, what does that say about you? Do you ever really stop?

Abba, teach me to stop and rest – to learn to care deeply and gently for myself – and then out of that place, to care deeply and gently for others and our world.

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For More: Sabbath by Wayne Muller

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The “Daily Riches” from RicherByFar are for your encouragement as you seek after God, and as he seeks after you. My goal is to give you something of uncommon value each day in 400 words or less. I hope you’ll follow my blog, and share it with others. I appreciate your interest!  –  Bill (Psalm 90:14)

Daily Riches: Practical Thinking About Loving Union with God (Pete Scazzero) *

Posted on by under Awareness, Loving Union with God, Patience with Yourself, Self-care

Pastor Pete Scazzero suggests thirteen indicators of being out of loving union with God:

  • I feel anxiety in the tenseness and tightness in my body.
  • I am not present or listening intently.
  • I feel pressure, with too much to do in too little time.
  • I am rushing.
  • I give quick opinions and judgments.
  • I am fearful about the future.
  • I am overly concerned with what others think.
  • I am defensive and easily offended.
  • I am preoccupied and distracted.
  • I am resentful of interruptions and abrupt.
  • I am manipulative, not patient.
  • I am unenthusiastic or threatened by the success of others.
  • I talk more than I listen.

“Abide in Me, and I in you.
As the branch cannot bear fruit of itself
unless it abides in the vine,
so neither can you unless you abide in Me.”
Jesus in John 15:4

Moving From the Head to the Heart

  • This list is a profound body-focused diagnostic tool. What is your body telling you about your present experience of loving union with God?
  • The desert fathers talked about the life of faith this way: “I fall down; I rise up. I fall down; I rise up.” The point of the list is that your body will tell you when you have “fallen down.” When you do, can you be gracious with yourself (instead of heaping self-recrimination, wallowing in guilt and shame, or making excuses), and simply act to reestablish union?
  • It’s hard to live in loving union with God and others. Will you accept God’s guidance to you, to help you do better, as he speaks to you through your body? Has God been speaking to you lately in this manner? Have you been listening?

Abba, anxiety, defensiveness, talking too much, hurrying, criticizing others – these are the “trouble lights” in my O.S. I’d rather not notice them, but if you’re going to talk to me this way, I want to listen. Please help me pay attention to the indicators and steer myself quickly back on course.

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For More: “Your Body is a Major, Not Minor Prophet” by Peter Scazzero

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Thomas Merton’s goal is his writing is the same as mine in this blog: “The purpose of a book of meditations is to teach you how to think and not to do your thinking for you. Consequently if you pick up such a book and simply read it through, you are wasting your time. As soon as any thought stimulates your mind or your heart you can put the book down because your meditation has begun.” I’m not Thomas Merton (!), yet I hope these Daily Riches will lead you into much life-enriching meditation. – Bill (Psalm 90:14)

Daily Riches: Activism Requires Contemplation (Wayne Muller and Chris Heuertz) *

Posted on by under Being and Doing, Being the Beloved, Change Yourself First, Contemplation and Activism, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care, Social Justice

“I have sat on dozens of boards and commissions with many fine, compassionate, and generous people who are so tired, overwhelmed, and overworked that they have neither the time nor the capacity to listen to the deeper voices that speak to the essence of the problems before them. Presented with the intricate and delicate issues of poverty, public health, community well-being, and crime, our impulse, born of weariness, is to rush headlong toward doing anything that will make the problem go away. Maybe then we can finally go home and get some rest. But without the essential nutrients of rest, wisdom, and delight embedded in the problem-solving process itself, the solution we patch together is likely to be an obstacle to genuine relief. Born of desperation, it often contains enough fundamental inaccuracy to guarantee an equally perplexing problem will emerge as soon as it is put into place. In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable.” Wayne Muller

“My rhythms have become clearer over the years. I know I need:
Sabbath for Rest
Retreats for Reflection
Vacations for Recreation
Sabbaticals for Renewal.
“And if I don’t make rhythms for rest, reflection, recreation and renewal then all of these opportunities will inevitably be wasted on recovery.”
Chris Heuertz

“This is what the Sovereign Lord, the Holy One of Israel, says:
‘In repentance and rest is your salvation,
in quietness and trust is your strength,
but you would have none of it.’”
Isaiah 30:15

Moving From Head to Heart

  • Years ago Lewis Grant coined the phrase “sunset fatigue” to describe the exhausted state in which many arrive home at the end of a day. Do you often feel like you’re done before the day is?
  • Exhaustion sabotages much of what we do, not only at home after “sunset”, but in business settings, community service or in the work of social justice. Can you relate?
  • Muller and Heuertz both insist that we need to regularly stop, rest, delight and contemplate – essentially that self-care must precede any kind of usefulness. Does your life reflect this truth?

Abba, lead me regularly into the sabbath rest you have for me, and help me to live out of that. Impress upon me the need to care for myself well if I’m to be of any use to others.

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For More: Sabbath by Wayne Muller

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“I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against.” (Malcolm X)  I love these words of Malcolm X , but I don’t agree with everything he’s said, written or done. The same is true for those who show up on the pages of Daily Riches. Eventually, writers and teachers from many diverse backgrounds will make an appearance here, and I offer their insights to you without any kind of vetting for “orthodoxy.” Sometimes we learn the most from those with whom we differ, and to turn only to those who are always right or reliable would eliminate everyone. My working assumption in Daily Riches is that the spirit of God will lead you into all truth. So I hope you’ll read, seeking to have your “truth” challenged, critiqued, and improved – and that a priori you’ll be for the truth no matter who tells it. That’s difficult but always worth the effort. Thanks for reading and sharing my daily blog. Bill (Psalm 90:14)

Daily Riches: Sabbath and the Rhythm of Rest (Nancy Schongalla-Bowman and Mark Buchanan) *

Posted on by under Being and Doing, Busyness, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care

“Despite the commandment, despite the day of rest and savoring that closed the creation story, many of us struggle to maintain a rhythm that includes intentional times of play and “non-doing.” Having just finished nature’s season of Sabbath we are reminded that spring, creativity, newness of life, are preceded by fallow time when it appears that nothing is happening. Prayer too is a time when it appears that nothing is happening. But Sabbath and prayer provide necessary opportunities for us to re-align with God and to remember that our purpose is union, faithfulness, and delight, not perfection or productivity.” Nancy Schongalla-Bowman

“”The Exodus command, with its call to imitation, plays on a hidden irony: we mimic God in order to remember we’re not God. In fact, that is a good definition of Sabbath: imitating God so that we stop trying to be God.” Mark Buchanan

“Six days do your work, but on the seventh day do not work,
so that your ox and your donkey may rest,
and so that the slave born in your household
and the foreigner living among you may be refreshed.”
Exodus 23:12

Moving From the Head to the Heart

  • Many of us sense the need for “realigning with God” during each day (e.g., Daily Office) and in the course of each week (Sabbath) – and yet we “struggle” with these practices. What do you suppose accounts for that?
  • Even if the Sabbath command is no longer binding today, can you hear God’s heart in Exodus 23 – to give the gift of rest to his people and those who work for them – even to animals? Do you see value in rest and “fallow time” in the world?  in your life?
  • Do you agree with the statement that our purpose “is union, faithfulness, and delight, not perfection or productivity?” Even productivity? Have you built elements into your regular schedule that reflect this claim?

Abba, sometimes it seems like everyone else is running, striving, and grasping – chasing the brass ring, measuring by accomplishment, affirmation and efficiency. I want union with you more than I want those things. Help me to develop a rhythm of regularly recalibrating my relationship with you and your purposes.

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For More: ”Sabbath: Keeping a Rhythm of Rest” by Nancy Schongalla-Bowman

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“There grows in me an immense dissatisfaction with all that is merely passively accepted as truth, without struggle and without examination. Faith, surely, is not passive, and not an evasion. And today, more than ever, the things we believe, I mean especially the things we accept on human faith—reported matters of ‘fact,’ questions of history, of policy, of interpretation, of wants—they should be very few.” Thomas Merton   These Daily Riches are designed to encourage examination of convictions, of faith, so that we increasingly trust in the God who is really there, and less in our ideas of Him. Thanks for reading and sharing my daily blog. –  Bill (Psalm 90:14)

Daily Riches: Your Soul as God’s Dwelling Place (Gordon MacDonald, Parker Palmer and Richard Foster) *

Posted on by under Being and Doing, Change Yourself First, Self-care, Spiritual Formation

“The forming of the soul that it might be a dwelling place for God is the primary work of the Christian leader. This is not an add-on, an option, or a third-level priority. Without this core activity, one almost guarantees that he/she will not last in leadership for a life-time or that what work is accomplished will become less and less reflective of God’s honor and God’s purposes.”  Gordon MacDonald

“Self care is never a selfish act. It is simply good stewardship of the only gift I have – the gift I was put on earth to offer to others.” Parker Palmer

“The desperate need today is not for a greater number of intelligent people, or gifted people, but for deep people.” Richard Foster

“I am the vine; you are the branches.
If you remain in me and I in you,
you will bear much fruit;
apart from me you can do nothing.”
Jesus in John 15:5

Moving From the Head to the Heart

  • The first quote is meant for pastors, but isn’t it true for all of us? The problem is, many of us (pastors included) don’t think of the forming of our own soul as our “primary work.” Do you think of this as your most important work, or are you more focused on serving God and others?
  • Can you imagine offering your best self to your marriage, your family, your neighborhood, your church, your country – to anything – without such a focus?
  • Gordon MacDonald and many of us insisted on learning this the hard way. Will you also need to learn by suffering and painful loss, or can you heed these words of warning? Can you make an action plan so that you don’t fool yourself now with merely good intentions?

Abba, I know that you have taken up residence in me already, and that I’ll always be your dwelling place. It’s only whether I’ll be a holy or unholy one, whether an expansive, welcoming one, or a restricted inhospitable one. Help me to welcome you as lovingly as you have welcomed me.

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For More: “Cultivating the Soul: Spiritual Formation Can Happen, Without Saying a Word” (article) by Gordon MacDonald

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“There is nothing new except what has been forgotten.” (Marie Antionette) , and thus “Men more often require to be reminded than informed.”  (Samuel Johnson) The purpose of Daily Riches is to return again and again to a list of critical concepts at the core of the spiritual life. “Therefore, I will always remind you about these things—even though you [may] already know them and are standing firm in the truth you have been taught.” (2 Peter 1:12)  I appreciate your interest! When you find this helpful, please share! – Bill

Daily Riches: Trying to Give Water From an Empty Well (Parker Palmer and Pete Scazzero) *

Posted on by under Being and Doing, Change Yourself First, Loving Union with God, Self-care

“When I give something I do not possess, I give a false and dangerous gift, a gift that looks like love but is, in reality, loveless – a gift given more from my need to prove myself than from the other’s need to be cared for. One sign that I am violating my own nature in the name of nobility is a condition called burnout. Though usually regarded as a result of trying to give too much, burnout in my experience results from trying to give what I do not possess – the ultimate in giving too little! Burnout is a state of emptiness, to be sure, but it does not result from giving all I have; it merely reveals the nothingness from which I was trying to give in the first place.” Parker Palmer

“Remaining in loving union with Jesus is a matter of life and death for us as well as for everyone who looks to us for nourishment.” Peter Scazzero

“My people have committed two sins:
They have forsaken me,
the spring of living water,
and have dug their own cisterns,
broken cisterns that cannot hold water.”
Jeremiah 2:13

Moving From the Head to the Heart

  • Have you ever felt burned out? Looking back, to you have insight now into what happened? Were you “giving something you did not possess?”
  • Do you see “nourishing your soul” as a matter of life and death for you? Do you see how failing do to so can make you “dangerous?”
  • Is busyness, drivenness, exhaustion or a dangerous sense of self-sufficiency keeping you from nourishing your soul?
  • You you have a specific plan to cultivate loving union with God, “the spring of living water?” If not, where could you begin?

Abba, when I come to the end of my rope – when my well is empty  – when I’m running on fumes – when my experience of you is tired or second-hand … may I remember then to address the “nothingness” in my inner life before I attempt to do anything else.  And may I remember my need even when it seems like I’m doing fine.

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For More: Let Your Life Speak by Parker Palmer

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“There is nothing new except what has been forgotten.” (Marie Antionette) , and thus “Men more often require to be reminded than informed.”  (Samuel Johnson) The purpose of Daily Riches is to return again and again to a list of critical concepts at the core of the spiritual life. “Therefore, I will always remind you about these things—even though you [may] already know them and are standing firm in the truth you have been taught.” (2 Peter 1:12)  I appreciate your interest! When you find this helpful, please share! – Bill