Category Archives: Self-care

Daily Riches: The Necessary Union of Contemplation and Activism (Pete Scazzero, Mother Teresa and Stephen W. Smith)

Posted on by under "Being" with Jesus, Being and Doing, Change Yourself First, Contemplation and Activism, Daily Office, fixed-time prayers, Learning Your Proper Place, Loving Well, Rest and Relaxation, Rule of Life, Sabbath Rhythms, Self-care, Silence, Solitude

“Paradoxically, the ability to be alone is the condition for the ability to love.” Erich Fromm

“In Stephen W. Smith’s recent book, Inside Job, he cites the Rule of Life Mother Teresa laid down for her nuns in their work among the sick and dying in Calcutta:

The Sisters shall spend 1 day in every week, 1 week in every month,
1 month in every year, 1 year in every 6 years in the Motherhouse,
where in contemplation and penance together with solitude she can
gather in the spiritual strength, which she might have used up in the
service of the poor.

“Imagine 1 Sabbath day every week, 1 Sabbath week every month, 1 Sabbath month every year, and 1 Sabbath year every 7 years. …Every one of us ministers among the sick and dying. Yet we consistently underestimate how much emotional/spiritual life is flowing out from us. If we are going to have the kind of impact Mother Teresa had, it will require we do less, not more. …Remember, we cannot give what we do not possess….” Pete Scazzero

“God is the friend of silence. His language is silence. And he requires us to be silent to discover him. We need, therefore, silence to be alone with God, to speak to him, to listen to him and to ponder his words deep in our hearts. We need to be alone with God in silence to be renewed and to be transformed. For silence can give us a new outlook on life. In it we are filled with the grace of God, which makes us do all things with joy.” Mother Teresa

“But despite Jesus’ instructions, the report of his power spread even faster,
and vast crowds came to hear him preach and to be healed of their diseases.
But Jesus often withdrew to the wilderness for prayer.”
Jesus in Luke 5:15,16

Moving From the Head to the Heart (Scazzero questions)

  • How aware are you of the life that is flowing out of you to others?
  • Our bodies are major, not minor prophets. If your body could speak, what would it be saying to you about the pace of your life today?
  • Are your daily rhythms sufficient for what God has placed before you (Mother Teresa’s nuns spend 3 hours a day in fixed hour prayer)?
  • What adjustments might God be inviting you to make in your weekly, monthly, and annual rhythms?  Often what worked for us in one season (e.g. last year) is not sufficient for the season we are in this year.

Jesus, may I live so that life flows into me from you and out of me to others.

For More: Come Be My Light by Mother Teresa

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If you liked this, please share it! – Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Everyone Around You is Exhausted … Are You? (Wayne Muller and Mark Buchanan)

Posted on by under Busyness, Hurry Sickness, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness

“I have visited the large offices of wealthy donors, the crowded rooms of social service agencies, and the small houses of the poorest families. Remarkably, within this mosaic there is a universal refrain: I am so busy. It does not seem to matter if the people I speak with are doctors or day-care workers, shopkeepers or social workers, parents or teachers, nurses or lawyers, students or therapists, community activists or cooks…. As their work all piles endlessly upon itself, the whole experience of being alive begins to melt into one enormous obligation. It becomes the standard greeting everywhere: ‘I am so busy.’” Wayne Muller

“And something dies in us. Too much work, the British used to say, makes Jack a dull boy. But it’s worse than that. It numbs Jack, parches Jack, hardens Jack. It kills his heart. When we get too busy, everything becomes either a trudge or a scramble, the doldrums or sheer mayhem. We get bored with the familiar, threatened by the unfamiliar. Our capacity for both steadfastness and adventure shrivels. One measure for whether or not you’re rested enough … is to ask yourself this: How much do I care about the things I care about? When we lose concern for people, both the lost and the found, for the bride of Christ, for friendship, for truth and beauty and goodness; when we cease to laugh when our children laugh (and instead yell at them to quiet down) or weep when our spouses weep (and instead wish they didn’t get so emotional); when we hear news of trouble among our neighbors and our first thought is that we hope it isn’t going to involve us – when we stop caring about the things we care about – that’s a signal we’re too busy.” Mark Buchanan

“Today, if you hear his voice,
do not harden your hearts.”
Hebrews 4:7

Moving From the Head to the Heart

  • Does your life feel like “one enormous obligation?” Do you feel like a slave?
  • Are you too busy and tired to “care about the things you care about?”
  • Are you able to believe the good news that God wants to save you from such a life?
  • If you’re not already keeping a Sabbath day, would you try it one week? for one month?

Abba, help me protect this day for myself – and my salvation.

For More: Sabbath by Wayne Muller

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Impact of Others on Your Emotional Health (Pete Scazzero, Francis Fenelon, Oswald Chambers and Thomas Merton)

Posted on by under Change Yourself First, Self-care, The Call to Change

“We can often do more for other men by trying to correct our own faults than by trying to correct theirs.” Francis Fenelon

“Before we can conquer the world we must conquer the self.” Oswald Sanders

“In this journey of emotionally healthy spirituality, we are talking about radical change at the core of our being. At least two critical forces hinder such a profound shift. First, the pressure of others to keep us living lives that are not our own is enormous. And second, our own stubborn self-will is much deeper and more insidious than we think. The possibility of self-deception is so great that without mature companions we can easily fall into the trap of living in illusions.” Pete Scazzero

“A current of useless interior activity constantly surrounds and defends an illusion. I cannot find God unless I renounce this useless activity, and I cannot renounce this activity unless I let go of the illusion it defends. And I cannot get rid of an illusion unless I recognize it for an illusion.”  Thomas Merton

“I want to do what is good,
but I don’t.
I don’t want to do what is wrong,
but I do ….”
Romans 7:19

Moving From the Head to the Heart

  • Change is not only hard for us, but those who are comfortable with the “system” we share with them find it difficult too. Have you noticed others working hard to resist, or even sabotaging, your determined efforts to change?
  • Have you learned that your own “stubborn self-will is much deeper and more insidious” than you think?
  • Are you learning to leave changing others to God and focus on the changes needed in your own life?

Abba, help me change in spite of powerful forces, within and without, and not to fall short of the change you have planned for me.

For More: No Man Is An Island by Thomas Merton

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: God is Present … Are You? (Lynne Baab and Mark Buckanan)

Posted on by under "Being" with Jesus, awe and wonder, Being the Beloved, Busyness, Loving Well, Mindfulness, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness, The Sacrament of the Present Moment

“The Sabbath teaches us grace because it connects us experientially to the basic truth that nothing we do will earn God’s love. As long as we are working hard, using our gifts to serve others, experiencing joy in our work along with the toil, we are always in danger of believing that our actions trigger God’s love for us. Only in stopping, really stopping, do we teach our hearts and souls that we are loved apart from what we do. During a day of rest, we have the chance to take a deep breath and look at our lives. God is at work every minute of our days, yet we seldom notice. Noticing requires intentional stopping, and the Sabbath provides that opportunity. On the Sabbath we can take a moment to see the beauty of a maple leaf, created with great care by our loving Creator…. Without time to stop, we cannot notice God’s hand in our lives, practice thankfulness, step outside our culture’s values or explore our deepest longings. Without time to rest, we will seriously undermine our ability to experience God’s unconditional love and acceptance. The Sabbath is a gift whose blessings cannot be found anywhere else.” Lynne Baab

“And now we’re all tired. We dream of that day when our work will be done, when we can finally wash the dust of it from our skin, but that day never comes. We look in vain for the day of our work’s completion. But it is mythical, like unicorns and dragons. So we dream…. [But] God, out of the bounty of his own nature, held this day apart and stepped fully into it, then turned and said, ‘Come, all you who are weary and heavy-laden, Come, and I will give you rest. Come, join me here.'” Mark Buchanan

“You can’t wait
for the Sabbath day
to be over….”
Amos 5:4

 Moving From Head to Heart

  • God is present everywhere, and continually present to us, coming to us in love. Have you been stopping long enough to “notice?”
  • How are you at practicing thankfulness? … at stepping outside your culture’s values? …at exploring your deepest longings? Could the practice of “stopping intentionally” help you do better?
  • When is the last time you “really stopped” for at least one whole day? Are you too stressed, distracted, or simply exhausted to experience God’s love–or to love others well?

Abba, help me to live by my convictions when it comes to keeping a weekly sabbath, and as I do, transform the other six days as well.

For More: Sabbath Keeping by Lynne Baab

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. My goal is to share something of unique value with you daily in 400 words. –  Bill

Daily Riches: The Need for Action that Proceeds From Contemplation (Rowan Williams, Evelyn Underhill, Richard Rohr, and Thomas Merton)

Posted on by under "Being" with Jesus, Being and Doing, Change Yourself First, Contemplation and Activism, Contemplative Prayer, Daily Office, devotions, fixed-time prayers, Self-care, truth and illusion

“Contemplation is very far from being just one kind of thing that Christians do: it is the key to prayer, liturgy, art and ethics, the key to the essence of a renewed humanity that is capable of seeing the world and other subjects in the world with freedom – freedom from self-oriented, acquisitive habits and the distorted understanding that comes from them. To put it boldly, contemplation is the only ultimate answer to the unreal and insane world that our financial systems and our advertising culture and our chaotic and unexamined emotions encourage us to inhabit. To learn contemplative practice is to learn what we need so as to live truthfully and honestly and lovingly. It is a deeply revolutionary matter.” Rowan Williams

“For [mystics,] contemplation and action are not opposites, but two interdependent forms of a life that is one – a life that rushes out to a passionate communion with the true and beautiful, only that it may draw from this direct experience of Reality a new intensity wherewith to handle the world of things; and remake it, or at least some little bit of it, ‘nearer to the heart’s desire.'”  Evelyn Underhill

“The opposite of contemplation is not action, it is reaction. We must wait for pure action, which always proceeds from a contemplative silence.” Richard Rohr

“Do you think the way to sanctity is to lock yourself up with prayers and your books and the meditations that please and interest your mind, to protect yourself with many walls, against people you consider stupid? …in the refusal of activities and works which are necessary for the good of others but which happen to bore and distract you? …by winding yourself up in a cocoon of spiritual and aesthetic pleasures, instead of renouncing all your tastes and desires and ambitions and satisfactions for the love of Christ, Who will not even live within you if you cannot find Him in other people? Far from being essentially opposed to each other, interior contemplation and external activity are two aspects of the same love of God.” Thomas Merton

“I have seen you in your sanctuary
and gazed upon your power and glory.”
Psalm 63:2

 Moving From the Head to the Heart

  • Is much of what you do “pure action” that “proceeds from a contemplative silence”, or are you typically just reacting?
  • Do you have a practice to help you escape the insidious influence of our “unreal and insane world?” If not by contemplation, then how?
  • Do you believe in contemplation? Do you “practice daily” what you believe?

God of Reality, may I commune with you before attempting to “handle the world of things.”

For More: New Seeds of Contemplation by Thomas Merton

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“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Listen To Your Life (Joan Chittister)

Posted on by under Change Yourself First, contemplative virtues, Hurry Sickness, Loving Listening, Self-care, Silence, Solitude, Spiritual Disciplines, Stillness, The Sacrament of the Present Moment, Wholeness and Brokenness

“In the midst of all this indistinguishable cacophony of life, the bell tower of every Benedictine monastery rings ‘listen.’ Listen with the heart of Christ. Listen with the lover’s ear. Listen for the voice of God. Listen in your own heart for the sound of truth, the kind that comes when a piece of quality crystal is struck by a metal rod.” Joan Chittister

“The Rule [of Saint Benedict] teaches us to listen to the circumstances of our own lives. We have to begin to face what our own life patterns might be saying to us. When we are afraid, what message lurks under the fear: a horror of failure, a rejection of weakness, panic at the thought of public embarrassment, a sense of valuelessness that comes with loss of approval? When we find ourselves in the same struggles over and over again, what does that pattern say? That I always begin a thing with great enthusiasm only to abandon it before it is finished? That I am always reluctant to change, no matter how good the changes might be for me? That I keep imposing unsatisfactory relationships with people from my past on every new person I meet? That down deep I have never given myself to anything except myself? Not to my friends. Not to my work. Not to my vocation. Until I learn to listen – to the Scriptures, to those around me, to my own underlying life messages, to the wisdom of those who have already maneuvered successfully around the dangers of a life that is unmotivated and unmeaningful – I will really have nothing whatever to say about life myself. To live without listening is not to live at all; it is simply to drift in my own backwater.” Joan Chittister

“Listen as Wisdom calls out! 
Hear as understanding raises her voice! …
Listen to me! For I have important things to tell you.”
Proverbs 8:1,6

 Moving From the Head to the Heart

  • Are you a listening person? Are you quiet enough? Moving at a slow enough pace?
  • Do you think of being a good listener as essential to living the life of faith? …to loving well?
  • What habits prevent you from listening well? Are you doing anything about them?

Abba, help me to hear the important things in my life I would otherwise miss.

For More: Wisdom Distilled From the Daily by Joan Chittister

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. I hope you’ll follow and share my blog. My goal is to share something of unique value with you daily in 400 words or less. Thanks!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Invisible Companionship of God (Thomas Merton and Edward Hays)

Posted on by under "Being" with Jesus, Being the Beloved, Contemplative Prayer, Daily Office, Detachment and Attachment, devotions, Jesus the Savior, Mysticism, Self-care, Solitude

“When bed-ridden with some illness, fearful over some approaching event, or directly confronted by some trouble, you have to descend quickly to those roots of your soul to cause that deep fount of joy in your roots to bubble up to the surface. This holy descent takes but a few profoundly trust-filled moments. Once you feel you’ve reached your deepest depths, come to a quiet rest among the tangled roots of your being and inhale deeply the abundant, fertile power of the Divine Presence. Then ascent as quickly as you descended to joyously face in a new way whatever threatens your peace. Do so with confidence for if God is with you, in you, and intimately one with you, who or what can be against you? If you wish to live joyously regardless of circumstances, develop the habit of frequent descents to be nourished by that abiding holy communion with God. To be frequently in a day in consecrated constant communion requires only going into yourself. Those who practice these daily frequent descents and ascents can smile with the singular joy of which the Master promised “…no one can take from you.'” Edward Hays

“The man who fears to be alone will never be anything but lonely, no matter how much he may surround himself with people. But the man who learns, in solitude and recollection, to be at peace with his own loneliness, and to prefer its reality to the illusion of merely natural companionship, comes to know the invisible companionship of God. Such a one is alone with God in all places, and he alone truly enjoys the companionship of other men, because he loves them in God in Whom their presence is not tiresome, and because of Whom his own love for them can never know satiety.” Thomas Merton

“I have stilled and quieted my soul.”
Psalm 131:2

 Moving From the Head to the Heart

  • Do you have a way to “come to a quiet rest among the tangled roots of your being?” …to experience the “invisible companionship of God?”
  • This was the practice of King David and of Jesus. Does it seem too mystical to you?
  • Are you developing “the habit of frequent descents to be nourished by that abiding holy communion with God?” …to be “alone with God in all places?”

Abba, help me replace old life-draining habits with new life-giving habits.

For More: No Man Is An Island by Thomas Merton

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These “Daily Riches” are for your encouragement as you seek God and he seeks you. I hope you’ll follow and share my blog. My goal is to share something of unique value with you daily in 400 words or less. Thanks!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Hanging on to Joy (Henri Nouwen, James Martin and Francis de Sales)

Posted on by under Desolation's Gift, Detachment and Attachment, Embracing Losses and Limits, Emotions and Spirituality, Self-care, Suffering and Grace, Wholeness and Brokenness

“Do not become upset when difficulty comes your way. Laugh in its face and know that you are in the arms of God.” Francis de Sales

“Joy is what makes life worth living, but for many joy seems hard to find. They complain that their lives are sorrowful and depressing. What then brings the joy we so much desire? Are some people just lucky, while others have run out of luck? Strange as it may sound, we can choose joy. Two people can be part of the same event, but one may choose to live it quite differently than the other. One may choose to trust that what happened, painful as it may be, holds a promise. The other may choose despair and be destroyed by it.” Henri Nouwen

“Remember that your environment doesn’t define you. One of the most difficult things about living in an environment (home, workplace, religious community) lacking in joy is that you may gradually assume that (a) you should not be joyful; (b) you are not naturally joyful, since you’re experiencing so little joy; or (c) the world is a joyless place. Joy-free persons sometimes seem to be joy vampires, sucking the happiness out of everyone’s life as well. In these situations, it’s important to remind yourself that (a) it’s okay to be joyful; (b) you do in fact experience joy in other areas of your life; and (c) there is joy in the world, though it may be outside of this house, workplace, religious community. It requires an inner strength similar to what’s required in being a believer among those who might scorn your beliefs. Hang on to your joy as you would hang on to your belief in God.” James Martin

“Dear brothers and sisters,
when troubles of any kind come your way,
consider it an opportunity for great joy.”
James 1:2

Moving From the Head to the Heart

  • Does “joy seem hard to find?”
  • Review Martin’s list of unhelpful assumptions and necessary reminders. Which of these reminders is for you?
  • Isn’t it dreadful to think that you or I could be a “joy vampire” to others?
  • Can you “choose to trust that what happened, painful as it may be, holds a promise?” …to “hang on to your joy” as you would hang on to your faith?

Abba, help me to bring joy to you and others.

For More: Bread for the Journey by Henri Nouwen

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“Daily Riches” are for your encouragement as you seek God and he seeks you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Leadership with Vision (Pete Scazzero)

Posted on by under approval addiction, Being and Doing, Change Yourself First, Contemplation and Activism, Emotions and Spirituality, Jesus the Savior, Self-care, Success

“The only miracle, except for the resurrection, that is recorded in the four gospels is Jesus’ multiplying of the loaves and fishes. Why? The truths contained there are so vast and far-reaching. In Jesus’ mentoring of the Twelve, he returns to it multiple times to teach them about mature leadership.

‘Why are you talking about having no bread?
Do you not see or understand?
Are your hearts hardened?’
Jesus in Mark 8:17

MATURE LEADERSHIP

  • …redefines abundance as the presence of Jesus Himself.
  • …sees beneath other’s anxiety and fear to the deeper work God is doing in and around them.
  • …responds to the situation according to his values and beliefs (integrity).
  • …courageously does what is best for everyone despite other’s lack of support and validation.
  • …invites others to combine their ‘loaves’ and thankfully offers them to the Father.
  • …creates specific steps to make an overwhelming task manageable by effectively breaking down the problem.
  • …models flexible (not rigid) balance of rest and service to others to do good when the need arises.

IMMATURE LEADERSHIP…

  • …defines abundance by considering only visible resources.
  • …gets entangled in other’s anxiety, fear or negativity.
  • …responds to the pressure of others and accommodates them.
  • …takes an easy path in an attempt to keep everyone ‘happy.’
  • …leaves people alone and isolated in their fears, limits and discouragement.
  • …grumbles, blames or ignores the problem because of feeling overwhelmed.
  • …becomes so rigid it results in losing compassion.

 

Moving From the Head to the Heart

  • Are you practicing a rhythm of “rest and service” like Jesus did? If not, what does that say about you?
  • What are you doing to keep compassion at the heart of your ministry, to keep it more central than anything else?
  • What might be the miracle waiting to happen should you focus on what you have, rather than on what you don’t? (Scazzero)

Abba, keep me from ministering with an unbelieving heart that misses how abundant the resources are in your hands, that settles for the reasonable, that misses out on the miracle.

For More: The Emotionally Healthy Leader by Pete Scazzero

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow and share my blog. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

 

Daily Riches: Sabbath, The Wisdom of Dormancy (George MacDonald, Wayne Muller, Mark Buchanan and Rob Bell)

Posted on by under Embracing Losses and Limits, Rest and Relaxation, Sabbath Rhythms, Self-care, Striving and drivenness

‘It is our best work that he wants, not the dregs of our exhaustion. So many seem ambitious to kill themselves in the service of the Master–and as quickly as possible. Come with us to God’s infirmary in the country and rest for a while.”  George MacDonald

“Sabbath honors the necessary wisdom of dormancy. If certain plant species, for example, do not lie dormant for winter, they will not bear fruit in the spring. If this continues for more than a season, the plant begins to die. If dormancy continues to be prevented, the entire species will die. A period of rest . . . is a spiritual and biological necessity.” Wayne Muller

“Sabbath is  . . .
. . . taking a day a week to remind myself that I did not make the world and that it will continue to exist without my efforts.
. . . a day when my work is done, even if it isn’t.
. . . a day when my job is to enjoy. Period.
. . . a day when I am fully available to myself and those I love most.
. . . a day when I remember that when God made the world, he saw that it was good.
. . . a day when I produce nothing.
. . . a day when at the end I say, ‘I didn’t do anything today,’ and I don’t add, ‘And I feel so guilty.’
. . . a day when my phone is turned off, I don’t check my email, and you can’t get a hold of me.”
Rob Bell

“’Six days you are to gather it, but on the seventh day, the Sabbath, there will not be any [manna].’
Nevertheless, some of the people went out on the seventh day to gather it, but they found none.
Then the Lord said to Moses, ‘How long will you refuse to keep my commands and my instructions?
Bear in mind that the Lord has given you the Sabbath;
that is why on the sixth day he gives you bread for two days.
Everyone is to stay where they are on the seventh day; no one is to go out.'”
Exodus 16:25-30

Moving From Head to Heart

  • Is everyday the same to you?
  • Are you out “looking for manna” on the seventh day?
  • Does your life reflect the biological necessity of dormancy?
  • Are you rested enough to give God and others your best?

Abba, help me honor your ordained rhythms.

For More: Notes From an Unhurried Life by Alan Fadling

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Thanks for reading my blog! Please extend my reach by reposting on your social media platforms. If you like these topics and this approach, you’ll like my book Wisdom From the Margins.

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Threatened by Toxic Media (Jayson Bradley, Mike Wallace, Eugene Peterson)

Posted on by under Awareness, Mindfulness, Self-care, Silence, Solitude, truth and illusion

“I found an incredible interview from the late 50’s with Mike Wallace. It came from a series called The Mike Wallace Interview that ran from 1957–1960. I was blown away that

  1. A show could exist in such a simple format
  2. There was a time when people used television as a vehicle to think about metaphysical questions
  3. People cared about thoughtful dialogue enough to keep this show on the air for three years
  4. It was publically acceptable for people to smoke that much

I fell into an entranced spiral watching video after video of Mr. Wallace interviewing interesting personalities like The Twilight Zone’s Rod Serling, Brave New World author Aldous Huxley, artist Salvador Dali, and German social psychologist Erich Fromm. …What does an interview program look like now? We barely have the attention span to sit through a 15 minute interview with Barbara Walters, and her celebrity interviews have neither the depth or substance of these powerful discussions. Can you imagine a program like this running on prime-time today? Nope, we’re creating lowest-common-denominator television now. We have the world at our fingers, and we’re perfectly content with Honey Boo Boo, Jersey Shore, The Bachelor, and Dancing with the Stars. After watching these videos for hours, I walked away sad that we’ve slipped into an intellectual entropy. Who’s going to save us from this cultural ghetto!?”  Jayson Bradley

“Don’t become so well-adjusted to your culture that you fit into it without even thinking.
Instead, fix your attention on God. You’ll be changed from the inside out. …
Unlike the culture around you, always dragging you down to its level of immaturity,
God brings the best out of you, develops well-formed maturity in you.”
Romans 12:2 (Eugene Peterson, the Message)

Moving From Head to Heart

  • Do you abstain from from media often enough to be able to see through its ubiquitous nonsense? to recognize its dangers? to escape the grip of its propaganda?
  • Is your media consumption intentional, so that you protect your mind and heart?
  • Do you “fix your attention on God” in times of solitude and silence to center, ground and protect yourself?
  • Are you becoming insensitive to the sexual images? the ads? the profaneness? the inanity? oblivious to the time spent?

Abba, help me whether with media or otherwise, to recognize nonsense and illusion, and protect my heart, the source of all I am.

For More:  Amusing Ourselves to Death by Neil Postman

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: Sabbath…Emerge Elated and Refreshed (Mark Buchanan)

Posted on by under Rest and Relaxation, Sabbath Rhythms, Self-care

“We all know how unsatisfying mere leisure can be. We’ve all known what it’s like to return to the classroom or the workplace after a time spent in revelry or retreat, in high jinks or hibernation: typically, we go back weary and depressed, like jailbirds caught. The time away from work wasn’t time sanctified so much as time stolen, time when we escaped for a short-lived escapade. The difference between this and Sabbath couldn’t be sharper. Sanctifying some time adds richness to all time, just as an hour with the one you love brings light and levity to the hours that follow. To spend time with the object of your desire is to emerge, not sullen and peevish, but elated and refreshed. You come away filled, not depleted. …We resist that which six days of coming and going, pushing and pulling, dodging and weaving, fighting and defending have bred into us. What we deny ourselves is our well-trained impulses to get and to spend and to make and to master. This day, we go in a direction we’re unaccustomed to, unfamiliar with, that the other six days have made seem unnatural to us. …Sabbath is time sanctified, time betrothed…. We are more intimate with it. We are more thankful for it. We are more protective of it and generous with it. We become more ourselves in the presence of Sabbath: more vulnerable, less afraid. More ready to confess, to be silent, to be small, to be valiant.” Mark Buchanan

“If you keep your feet from breaking the Sabbath
and from doing as you please on my holy day,
if you call the Sabbath a delight
and Yahweh’s holy day honorable,
and if you honor it by not going your own way
and not doing as you please or speaking idle words,
then you will find your joy in Yahweh….”
Isaiah 58:13-14a

Moving From the Head to the Heart

  • When you return from time off are you “weary and depressed” or “elated and refreshed?” Why is that?
  • Is God speaking to you through any of these words about Sabbath? Which ones? Saying what?
  • Would you benefit from blocking out one day a week to be “with the object of your desire?” Will you take your calendar and do it now?

Abba, thank you for the life-giving oasis of Sabbath rest.

For More: The Rest of God by Mark Buchanan

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Impact of Others on Your Emotional Health (Pete Scazzero, Francis Fenelon, Oswald Chambers and Thomas Merton)

Posted on by under Change Yourself First, Self-care, The Call to Change, truth and illusion

“We can often do more for other men by trying to correct our own faults than by trying to correct theirs.” Francis Fenelon

“Before we can conquer the world we must conquer the self.” Oswald Sanders

“In this journey of emotionally healthy spirituality, we are talking about radical change at the core of our being. At least two critical forces hinder such a profound shift. First, the pressure of others to keep us living lives that are not our own is enormous. And second, our own stubborn self-will is much deeper and more insidious than we think. The possibility of self-deception is so great that without mature companions we can easily fall into the trap of living in illusions.” Pete Scazzero

“A current of useless interior activity constantly surrounds and defends an illusion. I cannot find God unless I renounce this useless activity, and I cannot renounce this activity unless I let go of the illusion it defends. And I cannot get rid of an illusion unless I recognize it for an illusion.”  Thomas Merton

“I want to do what is good,
but I don’t.
I don’t want to do what is wrong,
but I do ….”
Romans 7:19

Moving From the Head to the Heart

We must “correct our own faults” and let God deal with the faults of others. Most of us don’t do this easily, and, as Scazzero points out, when we do manage to focus on radical change at the core of our being “at least two critical forces hinder such a profound shift.”

  • Change is not only hard for us, but for others who are comfortable with the “system” we share with them. Change shakes up everything and everyone. Have you noticed others working hard to resist your determined efforts to change? If so, what has been your response?
  • Have you learned that your own “stubborn self-will is much deeper and more insidious than you think?” If so, how have you responded to that?
  • Are you perhaps under the illusion that those around you want you to change? or that personal change will occur somewhat efficiently now that you are seriously motivated? now that you are practicing disciplines for “radical change at the core of your being?”

Jesus, grant me mature friends to help me recognize the illusions at work in my life.

For More: No Man Is An Island by Thomas Merton

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: What Happens in Stillness (Mark Buchanan)

Posted on by under Being and Doing, Busyness, Rest and Relaxation, Sabbath Rhythms, Self-care, Stillness

“Sabbath living orients us toward that which, apart from rest, we will always miss. The root idea of Sabbath is simple as rain falling, basic as breathing. It’s that all living things – and many nonliving things too – thrive only by an ample measure of stillness. A bird flying, never nesting, is soon plummeting. Grass trampled, day after day, scalps down to the hard bone of the earth. Fruit constantly inspected bruises, blights. …a saw used without relenting – its teeth never filed, its blade never cooled – grows dull and brittle; a motor never shut off gums with residue or fatigues from thinness of oil – it sputters, it stalls, it seizes. Even companionship languishes without seasons of apartness. God stitched into the nature of things an inviolable need to be left alone now and then. The primary way people receive this aloneness and stillness is, of course, through sleep. We can defy slumber only so long … past a certain point, we collapse. We must submit to sleep’s benign tyranny, enter its inescapable vulnerability and solitariness. …The tricky thing about Sabbath, though, is it’s a form of rest unlike sleep. Sleep is so needed that, defied too long, our bodies inevitably, even violently, force the issue. Sleep eventually waylays all fugitives. It catches you and has its way with you. Sabbath won’t do that. Resisted, it backs off. Spurned, it flees. It’s easy to skirt or defy Sabbath, to manufacture cheap substitutes in its place – and to do all that, initially, without noticeable damage, and sometimes, briefly, with admirable results. It’s easy, in other words, to spend most of your life breaking Sabbath and never figure out that this is part of the reason your work’s unsatisfying, your friendships patchy, your leisure threadbare, your vacations exhausting. We simply haven’t taken time. We’ve not been still long enough, often enough, to know ourselves, our friends, our family. Our God.” Mark Buchanan

“There remains, then, a Sabbath-rest for the people of God….” Hebrews 4:9

Moving From the Head to the Heart

  • Do you bring your best self to your projects? your relationships?
  • If not, are you too exhausted or preoccupied even to care?
  • Have you “been still long enough, often enough” to know yourself, your friends, your family – your God?

Abba, help me relax and enjoy the rest you offer.

For More: The Rest of God by Mark Buchanan

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”

Daily Riches: The Value of Mental “Down Time” (John Hersey)

Posted on by under Busyness, Rest and Relaxation, Self-care, Silence, Solitude, Stillness
 “Fifty-eight percent of American adults have a smartphone today. The average mobile consumer checks their device 150 times a day, and sixty-seven percent of the time, that’s not because it rang or vibrated. …all you really have to do is go outside and see how many people can’t even walk without staring at a screen. …one thing is clear: Paying attention to our smartphones through so many of our waking moments means our minds don’t spend as much time idling. And that matters! We talked to boredom researcher Sandi Mann [who said]… ‘You come up with really great stuff when you don’t have that easy lazy junk food diet of the phone to scroll all the time.” Mann’s research finds that idle minds lead to reflective, often creative thoughts…. Minds need to wander to reach their full potential. During bouts of boredom our brains can’t help but jump around in time, analyzing and re-analyzing the pieces of our lives, says Jonny Smallwood, professor of cognitive neuroscience at the University of York. …inspiration strikes in the shower because it’s a moment when we’re not really looking at or focusing on anything else. Researchers have only really started to understand the phenomena of ‘mind-wandering’ — the activity our brains engage in when we’re doing nothing at all — over the past decade or so. ‘There’s a close link between originality, novelty, and creativity… and these sort of spontaneous thoughts that we generate when our minds are idle.’ [Smallwood] But when mental stimulation is a touch of the phone away? ‘That’s where daydreaming and boredom intersect,’ Smallwood says. ‘What smartphones allow us to do is get rid of boredom in a very direct way because we can play games, phone people, we can check the Internet. It takes away the boredom, but it also denies us the chance to see and learn about where we truly are….'”
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“Pay attention, Job, and listen to me;
be silent, and I will speak.”
Job 33:31

Moving From the Head to the Heart

  • We all have our reasons for moments of obliviousness to others. Is your phone one of your reasons?
  • Can you embrace some moments of boredom, or must you distract yourself? Can you be “reflective?” What does your answer say about you?
  • Can others get your undivided attention? Can God?

Abba, meet me in “off” times when my mind is at rest.

For More: “Bored and Brilliant”

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These “Daily Riches” are for your encouragement as you seek after God and he seeks after you. I hope you’ll follow my blog, and share it. My goal is to share something of unique value with you daily in 400 words or less. I appreciate your interest!  –  Bill (Psalm 90:14)

“I practice daily what I believe; everything else is religious talk.”